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  • The Untethered Soul

    The Untethered Soul
    av Michael A. Singer

    Häftad - 2007 - Engelska - ISBN: 9781572245372

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that…

  • The Untethered Soul

    The Untethered Soul
    av Michael A. Singer

    Inbunden - 2013 - Engelska - ISBN: 9781626250765

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize…

  • Adult Children of Emotionally Immature Parents

    Adult Children of Emotionally Immature Parents
    av Lindsay C Gibson

    Pocket - 2015 - Engelska - ISBN: 9781626251700

    Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your fee…

  • Inside This Moment

    Inside This Moment
    av Kirk D., PhD Strosahl

    Pocket - 2015 - Engelska - ISBN: 9781626253247

    In therapy, it is essential for both clinicians and their clients to pay attention to each moment in-session as an opportunity to create change. In addition, clients must be willing to experience pain in the present moment in order to make lasting c…

  • Recovering from Emotionally Immature Parents

    Recovering from Emotionally Immature Parents
    av Lindsay C Gibson

    Pocket - 2019 - Engelska - ISBN: 9781684032525

    In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are resp…

  • Wired for Love

    Wired for Love
    av Stan Tatkin

    Pocket - 2012 - Engelska - ISBN: 9781608820580

    "What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's min…

  • Stop Walking on Eggshells

    Stop Walking on Eggshells
    av Paul T. Mason

    Pocket - 2021 - Engelska - ISBN: 9781684036899

    Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relyin…

  • The Untethered Soul Guided Journal

    The Untethered Soul Guided Journal
    av Michael A. Singer

    Pocket - 2020 - Engelska - ISBN: 9781684036561

    In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing yo…

  • Brave New Medicine

    Brave New Medicine
    av Cynthia Li

    Pocket - 2019 - Engelska - ISBN: 9781684032051

    In this revelatory memoir, doctor Cynthia Li shares the truth about her struggle with a disabling autoimmune illness, the limitations of Western medicine, and what sufferers need to know to truly begin healing-mind, body, and spirit. Cynthia Li had…

  • Being Myself

    Being Myself
    av Rupert Spira

    Pocket - 2021 - Engelska - ISBN: 9781684031627

    Being Myself is a contemplative exploration of the essential nature of our self. Everyone has the sense of 'being myself,' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as…

  • A Radical Guide for Women with ADHD

    A Radical Guide for Women with ADHD
    av Sari Solden

    Pocket - 2019 - Engelska - ISBN: 9781684032617

    Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity…

  • Rewire Your OCD Brain

    Rewire Your OCD Brain
    av Catherine M Pittman

    Pocket - 2021 - Engelska - ISBN: 9781684037186

    Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore.…

  • The Intuitive Eating Workbook

    The Intuitive Eating Workbook
    av Evelyn Tribole

    Pocket - 2017 - Engelska - ISBN: 9781626256224

    Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook ad…

  • Helping Your Child With Selective Mutism

    Helping Your Child With Selective Mutism
    av Angela E. McHolm

    Häftad - 2005 - Engelska - ISBN: 9781572244160

    Often described as 'social phobia's cousin' and misdiagnosed as autism, selective mutism is a debilitating fear of speaking in some situations experienced by some children. The disorder usually presents in children before the age of five, but it may…

  • ACT Daily Journal

    ACT Daily Journal
    av Debbie Sorensen

    Pocket - 2021 - Engelska - ISBN: 9781684037377

    Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogg…

  • Radically Open Dialectical Behavior Therapy

    Radically Open Dialectical Behavior Therapy
    av Thomas R. Lynch

    Inbunden - 2018 - Engelska - ISBN: 9781626259287

    Based on over twenty years of research, radically open dialectical behavior therapy (RO-DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as ano…

  • Just a Thought

    Just a Thought
    av Amy Johnson

    Pocket - 2021 - Engelska - ISBN: 9781684038183

    You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background,…

  • Learning ACT, 2nd Edition

    Learning ACT, 2nd Edition
    av Jason B. Luoma

    Pocket - 2018 - Engelska - ISBN: 9781626259492

    Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update-essential for both exper…

  • The Borderline Personality Disorder Workbook

    The Borderline Personality Disorder Workbook
    av Daniel Fox

    Pocket - 2019 - Engelska - ISBN: 9781684032730

    Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Ev…

  • Being Aware of Being Aware

    Being Aware of Being Aware
    av Rupert Spira

    Pocket - 2017 - Engelska - ISBN: 9781626259966

    Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people's lives consist of a f…

  • The Self-Compassion Workbook for Teens

    The Self-Compassion Workbook for Teens
    av Karen Bluth

    Pocket - 2018 - Engelska - ISBN: 9781626259843

    Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to h…

  • Learning Process-Based Therapy

    Learning Process-Based Therapy
    av Stefan G. Hofmann, Steven C. Hayes, David N. Lorscheid

    Pocket - 2022 - Engelska - ISBN: 9781684037551

    The future of psychology is process-based. This groundbreaking workbook offers concrete strategies for utilizing the core competencies of process-based therapy, and provides step-by-step guidance for formulating effective treatment plans. For decade…

  • Self-Care for Adult Children of Emotionally Immature Parents

    Self-Care for Adult Children of Emotionally Immature Parents
    av Lindsay C. Gibson

    Pocket - 2021 - Engelska - ISBN: 9781684039821

    From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, im…

  • The Thriving Adolescent

    The Thriving Adolescent
    av Louise Hayes

    Pocket - 2015 - Engelska - ISBN: 9781608828029

    Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too…

  • Relationship OCD

    Relationship OCD
    av Sheva Rajaee

    Pocket - 2022 - Engelska - ISBN: 9781684037919

    A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment Do you obsess over your partner's flaws? Does thinking about the future of your relationship leave you imagining the worst-case scena…

  • Trauma-Focused ACT

    Trauma-Focused ACT
    av Russ Harris

    Pocket - 2022 - Engelska - ISBN: 9781684038213

    Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, sha…

  • When Your Daughter Has BPD

    When Your Daughter Has BPD
    av Daniel S. Lobel

    Pocket - 2018 - Engelska - ISBN: 9781626259560

    In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter's disorder, define appropriate boundaries, put an…

  • The Grit Workbook for Kids

    The Grit Workbook for Kids
    av Elisa Nebolsine

    Pocket - 2020 - Engelska - ISBN: 9781684035984

    A fun and engaging workbook to help kids ages 6-12 build resilience, perseverance, and a growth mindsetAs a parent, you want to give your child a solid foundation for living a happy, successful life. But if you have a child who is easily sidelined b…

  • The Art of Psychic Reiki

    The Art of Psychic Reiki
    av Lisa Campion

    Pocket - 2019 - Engelska - ISBN: 9781684031214

    Reiki is a gentle yet powerful, hands-on energy healing method from Japan that's been gaining in popularity over the last century-not only with bodyworkers and massage therapists in the West but also with medical professionals who can attest to its…

  • Overcoming Unwanted Intrusive Thoughts

    Overcoming Unwanted Intrusive Thoughts
    av Sally M. Winston

    Pocket - 2017 - Engelska - ISBN: 9781626254343

    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anx…

  • The Skills Training Manual for Radically Open Dialectical Behavior Therapy

    The Skills Training Manual for Radically Open Dialectical Behavior Therapy
    av Thomas R. Lynch

    Pocket - 2018 - Engelska - ISBN: 9781626259317

    Radically open-dialectical behavior therapy (RO-DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder…

  • Beyond Mindfulness

    Beyond Mindfulness
    av Stephen Bodian

    Pocket - 2017 - Engelska - ISBN: 9781626259720

    Written by best-selling author, meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your na…

  • Process-Based CBT

    Process-Based CBT
    av Stefan G. Hofmann

    Pocket - 2018 - Engelska - ISBN: 9781626255968

    CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of t…

  • Body Image Workbook for Teens

    Body Image Workbook for Teens
    av Julia V. Taylor

    Pocket - 2015 - Engelska - ISBN: 9781626250185

    Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't fell good enough? Whether it's online, on TV, or in magazines, images of thin, beautiful-and often photo-shopped-young women are every…

  • Can't Stop Thinking

    Can't Stop Thinking
    av Nancy Colier

    Pocket - 2021 - Engelska - ISBN: 9781684036776

    Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today’s world, it’s easy to get stuck in an endless loop of negative thoughts. And if you’re like many people,…

  • Treating Psychosis

    Treating Psychosis
    av Nicola P. Wright

    Pocket - 2014 - Engelska - ISBN: 9781608824076

    Hallucinations, delusions, catatonia, and thought disorder: the symptoms of psychosis are extreme. Patients with psychosis may experience a complete break from reality, become violent toward themselves or others, and may even believe that they are b…

  • Get Out Of Your Mind And Into Your Life

    Get Out Of Your Mind And Into Your Life
    av Steven C. Hayes

    Häftad - 2005 - Engelska - ISBN: 9781572244252

    This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome…

  • Beyond the DSM

    Beyond the DSM
    av Steven C. Hayes

    Pocket - 2020 - Engelska - ISBN: 9781684036615

    As a mental health clinician, you know that every client is unique, and a client's symptoms are the result of a complex combination of psychological, environmental, genetic, and neural factors. However, the de facto DSM model poses considerable cons…

  • The Highly Sensitive Person's Guide to Dealing with Toxic People

    The Highly Sensitive Person's Guide to Dealing with Toxic People
    av Shahida Arabi

    Pocket - 2020 - Engelska - ISBN: 9781684035304

    Reclaim your power from narcissists, manipulators, and other toxic people.If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anx…

  • The Assertiveness Workbook

    The Assertiveness Workbook
    av Randy J. Paterson

    Häftad - 2002 - Engelska - ISBN: 9781572242098

    Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to hel…

  • Mindfulness-Based Stress Reduction

    Mindfulness-Based Stress Reduction
    av Susan Woods

    Pocket - 2021 - Engelska - ISBN: 9781684035601

    Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has…

  • A Meditation on I Am

    A Meditation on I Am
    av Rupert Spira

    Pocket - 2021 - Engelska - ISBN: 9781684037940

    "Rupert Spira is one of the great souls. Read his books, and be clarified." -Coleman Barks, translator of Rumi, including Soul Fury A contemplative poem about the intimate, impersonal, infinite nature of being. In A Meditation on I Am, Rupert Spira…

  • Healing Sexual Trauma Workbook

    Healing Sexual Trauma Workbook
    av Erika Shershun

    Pocket - 2021 - Engelska - ISBN: 9781684036509

    Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have…

  • Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders

    Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders
    av Timothy A. Sisemore

    Pocket - 2013 - Engelska - ISBN: 9781608821525

    Exposure therapy has amassed a significant body of research and is widely appreciated as one of the most effective therapeutic treatments for anxiety spectrum disorders. Nevertheless, therapists often neglect to maximize this technique because they…

  • Advanced Acceptance and Commitment Therapy

    Advanced Acceptance and Commitment Therapy
    av Darrah Westrup

    Inbunden - 2014 - Engelska - ISBN: 9781608826490

    At some point or another, you have probably encountered difficulty putting theory into practice when it comes to using ACT in sessions with clients. You aren’t alone. Although ACT is a powerful treatment option for a number of psychological is…

  • Prosocial

    Prosocial
    av Paul W Atkins

    Pocket - 2019 - Engelska - ISBN: 9781684030248

    A groundbreaking, comprehensive program for designing effective and socially equitable groups of all sizes- from businesses and social justice groups to global organisations. Whether you work in business or schools, volunteer in neighbourhoods or ch…

  • I Don't Want to Be an Empath Anymore

    I Don't Want to Be an Empath Anymore
    av Ora North

    Pocket - 2019 - Engelska - ISBN: 9781684034178

    Do you feel all the feels--all the time? Are you fed up with the mainstream spiritual love and light scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book is for you. I Don't Want to Be an Empath…

  • Loving Bravely

    Loving Bravely
    av Alexandra H. Solomon

    Pocket - 2017 - Engelska - ISBN: 9781626255814

    Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we've selected is a flawed human being with their own neuroses, history, and desires. Most relationships en…

  • The Gift of Adult ADD

    The Gift of Adult ADD
    av Lara Honos-webb

    Pocket - 2008 - Engelska - ISBN: 9781572245655

    This book about living well with adult ADD is all about shifting perspectives. Not only does it offer insights into life with ADD, but it also works to shift the reader's vision of themselves. The book helps readers by encouraging them to see their…

  • The Generalized Anxiety Disorder Workbook

    The Generalized Anxiety Disorder Workbook
    av Melisa Robichaud

    Pocket - 2016 - Engelska - ISBN: 9781626251519

    If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the mos…

  • Compassionate-Mind Guide to Recovering from Trauma and Ptsd

    Compassionate-Mind Guide to Recovering from Trauma and Ptsd
    av Deborah Lee

    Häftad - 2013 - Engelska - ISBN: 9781572249752

    Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disord…