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  • Movement Integration

    Movement Integration
    av Linus Lundgren, Johansson

    Pocket - 2019 - Engelska - ISBN: 9781905367955

    Throughout history, there has always been constant development and efforts made to better understand human form and function. The aim of this endeavor has been to find a better and more suitable way to understand and describe human movement. This bo…

  • Functional Anatomy of Yoga

    Functional Anatomy of Yoga
    av David Keil

    Häftad - 2014 - Engelska - ISBN: 9781905367467

    The underlying theme of the book is integration. David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of their anatomy as they approach the larger scheme of yoga. How do the supposed "parts and pieces" of the bo…

  • Complete Calisthenics

    Complete Calisthenics
    av Ashley Kalym

    Pocket - 2019 - Engelska - ISBN: 9781905367962

    The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships.

  • 30 Children's Yoga Picture Cards

    30 Children's Yoga Picture Cards
    av Elke Gulden

    Häftad - 2020 - Engelska - ISBN: 9781913088156

    The cards are divided into seven color-coded categories and ordered (see the contents card) to lead the children from activation to relaxation, from easy warm-up sequences, through standing, hand-supported, seated, and floor poses, to the more dynam…

  • Diastasis Recti

    Diastasis Recti
    av Katy Bowman

    Pocket - 2016 - Engelska - ISBN: 9781905367689

    In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abd…

  • Anatomy in Black

    Anatomy in Black
    av Emily Evans

    Inbunden - 2018 - Engelska - ISBN: 9781905367870

    The book comprehensively leads the reader through the human body in seven chapters dedicated to each area of the human body. It covers the same level of detail and content with each illustration as a standard academic anatomy book. A thorough evalua…

  • Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction

    Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction
    av Evan Osar

    Häftad - 2012 - Engelska - ISBN: 9781905367269

    Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including (but not limited to) degenerative joint conditions, impingement syndromes, and chronic myofascial and joint pain. These movement impairments resul…

  • Vital Psoas Muscle

    Vital Psoas Muscle
    av Jo Ann Staugaard-Jones

    Pocket - 2012 - Engelska - ISBN: 9781905367245

    The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall…

  • Concise Book of Trigger Points

    Concise Book of Trigger Points
    av Simeon Niel-Asher

    Pocket - 2014 - Engelska - ISBN: 9781905367511

    The content of this new edition has been completely updated and revamped, sharing current research, evidence, and advanced techniques for manual therapy practitioners, as well as simple self-help protocols that the layperson can do at home.

  • Stability, Sport and Performance Movement

    Stability, Sport and Performance Movement
    av Joanne Elphinston

    Häftad - 2013 - Engelska - ISBN: 9781905367429

    In every sport, there are athletes who represent true technical excellence. Their movement seems effortless and efficient: they create and control forces in the most effective way. Functional force management, the foundation for effective sporting m…

  • Strength Training for Speed

    Strength Training for Speed
    av James Wild

    Pocket - 2014 - Engelska - ISBN: 9781905367504

    Speed is integral to the successful performance of individuals and teams in most sports. Knowledge of the ways in which high-performance athletes train to develop this quality is highly sought after. This book is a one-stop resource for coaches and…

  • Functional Anatomy of the Pelvis and the Sacroiliac Joint

    Functional Anatomy of the Pelvis and the Sacroiliac Joint
    av John Gibbons

    Pocket - 2016 - Engelska - ISBN: 9781905367665

    In Functional Anatomy of the Pelvis and the Sacroiliac Joint author and respected bodywork specialist John Gibbons looks at one of the most important areas of the body: the pelvis and the sacroiliac joint.

  • The Art of Observing and Adjusting

    The Art of Observing and Adjusting
    av Vayu Jung Doohwa

    Häftad - 2019 - Engelska - ISBN: 9781905367948

    This book is for yoga practitioners of all levels. It begins with the "know-how" and fundamentals of postural imbalances and guides the reader through the observation and adjustment of these imbalances, on the basis of the postural type of the pract…

  • Concise  Book of Muscles  Fourth Edition

    Concise Book of Muscles Fourth Edition
    av Chris Jarmey

    Pocket - 2018 - Engelska - ISBN: 9781905367863

    This revised edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups and comes with a tear-out wall chart.

  • Sciatica and Piriformis Syndrome

    Sciatica and Piriformis Syndrome
    av Katharina Brinkmann

    Häftad - 2017 - Engelska - ISBN: 9781905367849

    Do you suffer from back pain that radiates out into your legs? You are not alone. Traditionally, doctors automatically suspect a slipped disc but intervertebral discs aren't always to blame. In many cases, there is an infection in the piriformis tha…

  • Complete Calisthenics

    Complete Calisthenics
    av Ashley Kalym

    Häftad - 2014 - Engelska - ISBN: 9781905367542

    Do you want to build awesome strength, power and athleticism? Do you want to do this without needing to go to the gym? Do you want a comprehensive manual to lead you there? If so, Complete Calisthenics is the book for you. Using solely their bodywei…

  • Don't Just Sit There

    Don't Just Sit There
    av Katy Bowman

    Pocket - 2016 - Engelska - ISBN: 9781905367658

    If sitting is indeed the new smoking, then certainly we should quit. Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be lear…

  • Vegan Foodporn

    Vegan Foodporn
    av Bianca Zapatka

    Inbunden - 2020 - Engelska - ISBN: 9781913088132

    "Wow, that's vegan?!" is the most common response to the photos posted by food blogger and Instagram star Bianca Zapatka. Bianca's recipes are completely plant-based and anything but boring. Her creations are a feast for the eyes and taste so good t…

  • Vital Glutes

    Vital Glutes
    av John Gibbons

    Pocket - 2014 - Engelska - ISBN: 9781905367498

    John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. The Vital Glutes takes you on a fascinating journey of enlightenment, teaching the reader to recognize pain and dysfunctional patterns that arise from the glutea…

  • Psoas Solution

    Psoas Solution
    av Evan Osar

    Pocket - 2017 - Engelska - ISBN: 9781905367788

    The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization.

  • A Practical Guide to Acupoints

    A Practical Guide to Acupoints
    av Chris Jarmey

    Häftad - 2018 - Engelska - ISBN: 9781905367801

    This exceptionally well-illustrated guide to the location and properties of acupuncture points has been fully revised and updated, and now includes all the channel points. An understanding of acupoints is vital not only for acupuncturists but also f…

  • The Vital Shoulder Complex

    The Vital Shoulder Complex
    av John Gibbons

    Häftad - 2019 - Engelska - ISBN: 9781905367931

    Bodymaster John Gibbons is recognised as one of the world's leading authorities in sports medicine. In The Vital Shoulder Complex he shares his wealth of knowledge and experience to help you get the best results when working with this challenging bu…

  • Vital Nerves

    Vital Nerves
    av John Gibbons

    Pocket - 2020 - Engelska - ISBN: 9781913088187

    Osteopath, lecturer and author John Gibbons offers an accessible introduction to the peripheral nervous system (PNS). Alongside real case studies and guidelines for hands-on work with clients and patients, The Vital Nerves demystifies and makes acce…

  • Sports Injuries

    Sports Injuries
    av Brad Walker

    Pocket - 2012 - Engelska - ISBN: 9781905367382

    The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.

  • Anatomy, Physiology and Pathology for Therapists and Healthcare Professionals

    Anatomy, Physiology and Pathology for Therapists and Healthcare Professionals
    av Ruth Hull

    Pocket - 2021 - Engelska - ISBN: 9781913088057

    Written in a clear, no-nonsense style, this is the ideal textbook for students of complementary therapy up to Levels 2 and 3, nursing, physical therapy, or those studying any course requiring a detailed knowledge of anatomy, physiology and pathology.

  • Aromatherapy

    Aromatherapy
    av Vicki Pitman

    Pocket - 2019 - Engelska - ISBN: 9781905367993

    This comprehensive guide to aromatherapy provides thorough coverage for students and is also an excellent reference for practitioners. It includes all the information required by students training on aromatherapy courses accredited to Levels 3 or 4.

  • Yoga for Healthy Lower Backs

    Yoga for Healthy Lower Backs
    av Anna Semlyen, Alison Trewhela

    Pocket - 2011 - Engelska - ISBN: 9781905367276

    Contains pain relief yoga poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.

  • Go Vegan

    Go Vegan
    av Marlene Watson-Tara

    Inbunden - 2019 - Engelska - ISBN: 9781913088033

    Discover the incredible health benefits of Go Vegan with Marlene Watson-Tara - Your Expert In Healthy Vegan Living. All 85 recipes in this beautifully illustrated book incorporate the healthiest foods on the planet. The colourful photographs of each…

  • A Practical Guide to Kinesiology Taping

    A Practical Guide to Kinesiology Taping
    av John Gibbons

    Övrigt - 2014 - Engelska - ISBN: 9781905367481

    This book is a must for any physical therapist involved in the treatment of patients, athletes, or indeed anyone who may present with any type of sports related injury, albeit peripheral limbs, trunk and/or cervical spine pain. This book has also be…

  • Muscle Energy Techniques

    Muscle Energy Techniques
    av John Gibbons

    Pocket - 2011 - Engelska - ISBN: 9781905367238

    Muscle Energy Techniques is a must for any student in the field of sports therapy, osteopathy, physiotherapy, chiropractic, yoga, Pilates and functional anatomy, and will also appeal to anybody qualified in physical therapy.

  • Crystal Alchemy

    Crystal Alchemy
    av Shirley O'Donoghue

    Häftad - 2019 - Engelska - ISBN: 9781913088088

    Shirley O'Donoghue has been teaching energy-based complementary therapies for over twenty-five years. In this book she shares the wealth of knowledge and experience she has gained to help you discover how you can use crystals for spiritual and perso…

  • Born to Walk

    Born to Walk
    av James Earls

    Pocket - 2020 - Engelska - ISBN: 9781913088101

    Designed to help movement therapists, physical therapists, and bodyworkers understand gait and its mechanics, and will appeal to anyone with an interest in evolution and movement. It offers a concise model for understanding the complexity of movemen…

  • Living Pain Free

    Living Pain Free
    av Amanda Oswald

    Pocket - 2017 - Engelska - ISBN: 9781905367818

    This essential self-help guide is for anyone suffering with chronic pain and struggling to understand why standard medical approaches have failed them.

  • Vegan & Easy

    Vegan & Easy
    av Bianca Zapatka

    Häftad - 2020 - Engelska - ISBN: 9781913088194

    Vegan, super easy and unbelievably tasty!In her new recipe book, food blogger and Instagram star Bianca Zapatka shows you quick and easy ways to make fantastic vegan dishes that taste amazing and look great too. How about a creamy tomato soup with v…

  • You've Got The Power

    You've Got The Power
    av Paula Pluck

    Pocket - 2019 - Engelska - ISBN: 9781913088040

  • Injury-Free Running

    Injury-Free Running
    av Tom Michaud

    Pocket - 2020 - Engelska - ISBN: 9781913088163

    This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury free for a long time to come.

  • Bowen Unravelled

    Bowen Unravelled
    av Julian Baker

    Pocket - 2013 - Engelska - ISBN: 9781905367405

    This book breaks down the concepts of The Bowen Technique and develops an understanding of what is going on during a treatment, including explanations of why things happen the way that they do.

  • Pocket Atlas of Human Anatomy

    Pocket Atlas of Human Anatomy
    av Chris Jarmey

    Pocket - 2018 - Engelska - ISBN: 9781905367856

    The Pocket Atlas of Human Anatomy has been written for the student and early practitioner of anatomy, massage / bodywork, physical therapy, chiropractic, medicine, physiotherapy, sports therapy, or any other health-related field.

  • Concise Book of Dry Needling

    Concise Book of Dry Needling
    av John Sharkey

    Pocket - 2016 - Engelska - ISBN: 9781905367672

    Dry needling is the ideal tool for a wide range of therapists involved in treating myofascial trigger points in adults. This book is written in a concise manner as a "quick to hand" reference guide regarding key issues around safe, effective and app…

  • How to Treat Your Own Achilles Tendon

    How to Treat Your Own Achilles Tendon
    av Paula Clayton

    Pocket - 2019 - Engelska - ISBN: 9781905367979

    Leading physical therapist Paula Clayton brings her thirty years of experience, treating everyone from the keen runner to elite athletes, to this highly practical, quick-fix book.

  • A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions

    A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions
    av John Gibbons

    Häftad - 2019 - Engelska - ISBN: 9781913088064

    Bodymaster John Gibbons is recognised as one of the world's leading authorities in sports medicine. In this book he shares his wealth of knowledge and experience to help you get the best results when using kinesiology tape. This book is a must for a…

  • The Journey Back to Self

    The Journey Back to Self
    av Darren Timms

    Häftad - 2019 - Engelska - ISBN: 9781913088071

    Have all your tomorrows become a copy and paste of all your yesterdays? Then perhaps it's time for you to embark on a journey back to self. Allow accomplished life coach, NLP practitioner and counselling psychologist, Darren Timms to be your friendl…

  • Soft Tissue Release

    Soft Tissue Release
    av Mary Sanderson

    Häftad - 2012 - Engelska - ISBN: 9781905367375

    Soft Tissue Release: A Practical Guide for Therapists was originally written in 1998 as the first book on soft tissue release. It has since gone on to sell many 1000s of copies, and has been instrumental in making soft tissue release a vital tool in…

  • Explore, Expand, Engage

    Explore, Expand, Engage
    av Philippa Bottrill

    Häftad - 2019 - Engelska - ISBN: 9781913088002

    This book is a collection of inspirational insights and thoughts on how simple it is to live a life that is less ordinary. It takes normal events, ideas and concepts and encourages us to think about them differently.We all know that what we believe…

  • Build The Chain

    Build The Chain
    av Ollie Campbell

    Häftad - 2019 - Engelska - ISBN: 9781913088019

    Build the Chain - Achieve Any Goal and Transform Your Life, is a goal-setting visualization book that shows you how to plan and execute goals both in your head and in reality. It invites you to join a group of people with one common purpose, `Always…

  • The Complete Guide to Reflexology Workbook

    The Complete Guide to Reflexology Workbook
    av Ruth Hull

    Häftad - 2021 - Engelska - ISBN: 9781913088149

    This workbook complements Ruth Hull's companion text, The Complete Guide to Reflexology, Second Edition but can also be used in conjunction with any other reflexology textbook, and is the perfect study and revision aid for anyone studying reflexolog…

  • Functional Anatomy of the Pilates Core

    Functional Anatomy of the Pilates Core
    av Evan Osar

    Pocket - 2015 - Engelska - ISBN: 9781905367559

    Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered…

  • Pain-Free Horse Riding

    Pain-Free Horse Riding
    av Nikki Robinson

    Häftad - 2018 - Engelska - ISBN: 9781905367924

    There are plenty of books about exercises for riders to increase their strength and flexibility and improve their riding. There are also plenty of books about pain and how to help it. This is the first book to join the two, speaking the language of…

  • The Anatomical Tattoo

    The Anatomical Tattoo
    av Emily Evans

    Inbunden - 2017 - Engelska - ISBN: 9781905367825

    'The Anatomical Tattoo' is an introduction to the growing phenomenon of anatomical imagery as tattoos and highlights the best examples in the world today. Working with over 80 tattoo artists from across the globe, this book showcases this fascinatin…

  • Bulletproof Bodies

    Bulletproof Bodies
    av Ashley Kalym

    Häftad - 2018 - Engelska - ISBN: 9781905367894

    From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint range-of-motion, muscle strength and endurance, and ligament and tendon health.…