The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper underst…
Textbook for undergraduate courses in exercise physiology. A reference for graduate students in exercise science, exercise scientists, sports medicine specialists, physicians, athletic trainers, kinesiotherapists, physical therapists, physical educa…
Introductory textbook for sport and exercise psychology courses; ideal for students pursuing a career as a sport psychologist, coach, physical educator, fitness instructor, athletic trainer, physical therapist, or sports medicine professional. Also…
Over 1 million copies sold! With new exercises, additional stretches, and more of Frederic Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller co…
Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you…
Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretc…
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physiq…
Textbook for undergraduate and graduate courses in physical activity and public health; reference for public health professionals, health promotion specialists, and exercise scientists interested in physical activity and health.
A reference for strength and conditioning professionals, sport scientists, sport coaches, advanced athletes, and any professional who works with athletes. Also for use as a course text for students in upper-level undergraduate or graduate programs…
Sport conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how ha…
Powerlifting. The name says it all-strength, power, intensity, concentration, determination. The sport's physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success. Now, hall of famer…
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensiv…
Powerlifters (at any level) and powerlifting coaches involved in the competitive aspect of the sport. The book will also appeal to those looking to learn more about or break into the sport of powerlifting.
See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program.…
Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training…
Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's CoreTraining Anatomy presen…
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today's athletes. High-…
NBA Hall of Famer Michael Jordan put it best: "You miss 100 percent of the shots you don't take." With Basketball Shooting as your coach, you can hit the court with confidence in your ability to make any shot from anywhere on the court. Shooting i…
Resource for massage therapists, physical therapists, physiotherapists, sports medicine physicians, and osteopaths in conducting detailed postural assessments; also valuable for students and professionals in athletic training or fitness professions…
In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading organization in strength and conditioning. The first release…
Textbook for introductory higher education courses in therapeutic recreation; also a professional reference for practitioners who work in recreational therapy.
For strength, stability, core power, flexibility, and balance, Suspension Training (R) delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential…
A supplementary course text for upper-undergraduate and graduate students in exercise physiology, exercise biochemistry, and sport nutrition; a reference for professionals in those fields.
Text for undergraduate biomechanics courses for students studying kinesiology, exercise science, physical education, or other human movement fields; reference for sport biomechanists, exercise scientists, athletic trainers and therapists, and sport…
A reference for a variety of professionals, including massage therapists, physiotherapists, athletic trainers, and others (e.g., coaches, athletes) who wish to learn the skills.
Are you ready to see what it takes to lace up the skates? Hockey Anatomy will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement. Dr. Michael Terry, the team physician for the NHL…
Mountain bike riders of all levels-both competitive and recreational-interested in improving riding techniques or seeking guidance in the selection of bikes and equipment; instructors who teach riding skills.
Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now,…
Break through to the next level of ski performance! Renowned instructor, coach, and ski technique expert Ron LeMaster takes you beyond The Skier's Edge by improving, expanding, and enhancing that seminal work. The result, Ultimate Skiing, will help…
Dancers and dance instructors (studio, university, and recreational settings) as well as individuals interested in the art and performance of dance; dance-conditioning trainers and dance medicine professionals.
Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around yo…
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer th…
Fitness enthusiasts, Pilates instructors and practitioners, and physical therapists.
A textbook for upper-undergraduate and graduate students in kinesiology, exercise science, physical education, public health, health promotion, preventive medicine, and human biology. A reference for professionals.
Experience the physical benefits and body awareness from hatha yoga-the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major h…
Fitness enthusiasts, athletes, fitness professionals, and anyone who wants to better manage pain.
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of…
Reference for strength and conditioning professionals, researchers, and scientists studying muscle hypertrophy; textbook for upper-undergraduate and graduate students in exercise science.
A reference for sport psychologists and researchers interested in the psychosocial aspects of sport. A primary text for upper-level and graduate students in social psychology of sport; also a supplemental text for courses in sport psychology, psycho…
Applied reference book for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists; reference manual for researchers and sport scientists who study high-intensity interval training.
Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yoga instructor Travis Eliot as he guides you throu…
Resource for yoga instructors and practitioners as well as dancers and dance educators.
Text for upper undergraduate and graduate courses in sport science, exercise physiology, and other sport- or exercise-related degree programs; reference for sport nutritionists, dietitians, and other physical activity professionals.
Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how musc…
Archery is one of the hottest sports out there, and there's no better introduction to the sport than Archery Fundamentals, Second Edition. Inside are all of the essentials you need to succeed and get on target. From stringing your bow to learning…
Anyone seeking to increase range of motion and flexibility for themselves or their clients, including athletes, personal trainers, strength and conditioning professionals, and coaches.
Textbook undergraduate courses in statistics or measurement in kinesiology and exercise science programs; a reference for professionals in movement sciences.
"Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The prob…
