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  • Period Power

    Period Power
    av Maisie Hill

    Häftad - 2019 - Engelska - ISBN: 9781472963611

    'Hill's advice is straightforward and no-nonsense' - The Guardian'A life-transforming book... fascinating - Daily Mail'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you…

  • Perimenopause Power

    Perimenopause Power
    av Maisie Hill

    Häftad - 2021 - Engelska - ISBN: 9781472978868

    'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones'Hill's advice is straightforward and no-nonsense' The Guardian An empowering guide to make perimenopause and menopause a positive experience. During perimenopause thre…

  • The Human Kind

    The Human Kind
    av Dr Peter Dorward

    Häftad - 2019 - Engelska - ISBN: 9781472943941

    Everyone gets to be a patient sooner or later. Almost everyone has some experience of being misunderstood by doctors; encounters with difficult doctors; of relationships burdened with mutual bafflement, hostility and pain.Every doctor is haunted by…

  • The Human Kind

    The Human Kind
    av Dr Peter Dorward

    Inbunden - 2018 - Engelska - ISBN: 9781472943903

    Everyone is a patient sooner or later. Almost everyone has some experience of being misunderstood by doctors; encounters with difficult doctors; of relationships burdened with mutual bafflement, hostility and pain.Every doctor is haunted by memories…

  • The Happiness Curve

    The Happiness Curve
    av Jonathan Rauch

    Häftad - 2019 - Engelska - ISBN: 9781472960979

    Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a "happiness curve", declining from the optimism…

  • The Ten Steps of Positive Ageing

    The Ten Steps of Positive Ageing
    av Guy Robertson

    Häftad - 2020 - Engelska - ISBN: 9781472972804

    Can ageing really be a positive experience? Yes. You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive A…

  • The No-Nonsense Meditation Book

    The No-Nonsense Meditation Book
    av Dr Steven Laureys

    Häftad - 2021 - Engelska - ISBN: 9781472980496

    As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'THE INTERNATIONAL BESTSELLER'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which…

  • The Breakup Monologues

    The Breakup Monologues
    av Rosie Wilby

    Inbunden - 2021 - Engelska - ISBN: 9781472982308

    'My favourite way to learn is when a funny, clever, honest person is teaching me - that's why I love Rosie Wilby!' - - Sara PascoeIn 2011, comedian and podcaster Rosie Wilby was dumped by email... though she did feel a little better about it after c…

  • Yoga with Your Child: 100 Yoga Moves to Enjoy Together

    Yoga with Your Child: 100 Yoga Moves to Enjoy Together

    Häftad - 2022 - Engelska - ISBN: 9781472992789

  • Stay Sharp!

    Stay Sharp!
    av Dr Gareth Moore

    Inbunden - 2019 - Engelska - ISBN: 9781472961693

    From the creators of the bestselling Sod series, a fun, accessible brain-training activity book designed to keep senior minds fit.Ever walked into a room and then forgotten why you went in there? Are you forever misplacing your purse or car keys? Do…

  • Dadding It!

    Dadding It!
    av Rob Kemp

    Inbunden - 2020 - Engelska - ISBN: 9781472973450

    Bestselling parenting author Rob Kemp (The Expectant Dad's Survival Guide) delivers the ultimate guide to navigating your child's life milestones (0 months to early adulthood) and offers advice on how fathers can best play a lasting, impactful or at…

  • The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight

    The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
    av Jeannette Hyde

    Häftad - 2017 - Engelska - ISBN: 9781472945440

    Join the gut revolution Experience the life-changing benefits and transform your body, mind and health with the four week gut makeover. The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our w…

  • We all know how this ends

    We all know how this ends
    av Anna Lyons

    Inbunden - 2021 - Engelska - ISBN: 9781472966810

    'Wonderful, thoughtful, practical' - Cariad Lloyd, Griefcast'Encouraging and inspiring' - Dr Kathryn Mannix, author of Amazon bestseller With The End in MindEnd-of-life doula Anna Lyons and funeral director Louise Winter have joined forces to share…

  • The Essential Family Guide to Caring for Older People

    The Essential Family Guide to Caring for Older People
    av Deborah Stone

    Häftad - 2019 - Engelska - ISBN: 9781472965431

    No one wants to think about getting older. It's true. At any age, when things are moving along normally day to day and everyone seems fit and well, there seems no reason to think about future problems that your friends and relatives might (and proba…

  • When We're 64

    When We're 64
    av Louise Ansari

    Häftad - 2019 - Engelska - ISBN: 9781472960689

    The essential guide to making sure you have a fabulous later life.You're likely to live longer than you think. Today's fifty-year olds could have an astounding 36 or more years of life. What's your dream life for your later years? When We're 64 is a…

  • The Sustainable(ish) Living Guide: Everything You Need to Know to Make Small Changes That Make a Big Difference

    The Sustainable(ish) Living Guide: Everything You Need to Know to Make Small Changes That Make a Big Difference
    av Jen Gale

    Häftad - 2020 - Engelska - ISBN: 9781472969125

    Easy, do-able, down to earth ideas and suggestions for everyone to help save the planet.If you want to save the planet, but your to-do list is already pretty long and remembering your re-usable coffee cup feels like a Herculean task, then this is th…

  • Stronger

    Stronger
    av Megan Vickers

    Häftad - 2021 - Engelska - ISBN: 9781472986306

    Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength. Stronger is…

  • Members Club

    Members Club
    av Professor Piet Hoebeke

    Inbunden - 2020 - Engelska - ISBN: 9781472977601

    'eye-opening insights from a leading urologist' - Men's HealthWherever there are people, there are penises. And even though men always carry their penis with them, we might not know it as well as we think...Members Club is a fascinating and importan…

  • Splitting

    Splitting
    av Amanda Ellison

    Inbunden - 2020 - Engelska - ISBN: 9781472971418

    'An insightful, entertaining book' - Daily MailWritten by a leading neuroscientist, Splitting tells the fascinating true story about headaches, and the secrets they reveal about your brain and overall health. Did you know...- chocolate doesn't give…

  • The Girls' Guide to Growing Up Great

    The Girls' Guide to Growing Up Great
    av Sophie Elkan

    Häftad - 2020 - Engelska - ISBN: 9781472973580

    'Wise and kind' - Sali Hughes'Every young teen needs this book' - Nadia Sawalha'Brilliant, accessible, sensitive and funny' - Emily Maitlis'Funny, kind and wise' - Daisy BuchananGoing through puberty? Thinking about puberty? Worried about growing up…

  • The Breathing Revolution

    The Breathing Revolution
    av Yolanda Barker

    Häftad - 2021 - Engelska - ISBN: 9781472948595

    We breathe over 20,000 times a day. But most of us don't breathe properly - years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath - all bad for us. Breathe…

  • Not Fade Away

    Not Fade Away
    av Celia Dodd

    Häftad - 2018 - Engelska - ISBN: 9781472951335

    Retirement is a once-in-a-lifetime opportunity to be yourself and do what you want to do. It offers new possibilities for personal growth through learning, retraining, travelling and friendship. But it is also one of the biggest transitions we face,…

  • Breaking Mum and Dad

    Breaking Mum and Dad
    av Anna Williamson

    Häftad - 2018 - Engelska - ISBN: 9781472953353

    Mental health for new mums and dads is a thing - a big thing - and it's time we all stopped suffering in silence.After being diagnosed with post-natal anxiety and birth trauma following the birth of her first baby, Anna Williamson went on a mission…

  • Breaking Mum and Dad

    Breaking Mum and Dad
    av Anna Williamson

    Häftad - 2019 - Engelska - ISBN: 9781472953384

    Mental health for new mums and dads is a thing - a big thing - and it's time we all stopped suffering in silence. After being diagnosed with post-natal anxiety and birth trauma following the birth of her first baby, Anna Williamson went on a mission…

  • Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest

    Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest
    av Lisa Sanfilippo

    Häftad - 2020 - Engelska - ISBN: 9781472956316

    Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionat…

  • When They Speak Israel: A Guide to Clarity in Conversations about Israel

    When They Speak Israel: A Guide to Clarity in Conversations about Israel
    av Alex McDonald

    Häftad - 2021 - Engelska - ISBN: 9781954221017

  • Cross Everything: A Personal Journey Into the Evolution of Cancer

    Cross Everything: A Personal Journey Into the Evolution of Cancer
    av Henry Scowcroft

    Häftad - 2022 - Engelska - ISBN: 9781472975140

  • Cross Everything

    Cross Everything
    av Henry Scowcroft

    Inbunden - 2021 - Engelska - ISBN: 9781472975126

    'May be the most heartbreaking medical memoir you'll read.'Daily Mail'A moving, compelling and vital book, that sheds much needed light on the very latest understanding of cancer.'Siddhartha Mukherjee, author of The Emperor of All Maladies'A grippin…

  • PMSL: Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale

    PMSL: Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale
    av Luce Brett

    Inbunden - 2020 - Engelska - ISBN: 9781472977489

    'Warm, generous and genuinely useful'Lynn Enright, author of Vagina: A re-education'No better person to finally illuminate this last taboo than Luce Brett'Milli Hill, author of The Positive Birth Book'A breath of fresh air'Anna Williamson, presenter…

  • The Age of Ageing Better?

    The Age of Ageing Better?
    av Dr. Anna Dixon

    Häftad - 2020 - Engelska - ISBN: 9781472960733

    'Dr Anna Dixon has written a must-read for anyone interested in the future of ageing. Learn from one of the best informed about an issue, and opportunity, that is facing us all.'Andy Briggs, Head of FTSE 100 life insurer Phoenix Group'A very importa…

  • Threatening Souls

    Threatening Souls
    av N. M. Lambert

    Häftad - 2014 - Engelska - ISBN: 9781636259437

    The sacrifices, the drama, the horror within.In the year of 1860, a curse was performed over the suburb of Roseway, Washington, which rests about twenty miles south of Seattle, that killed nearly every living resident. After coming back to Earth as…

  • Thrive Through Yoga

    Thrive Through Yoga
    av Nicola Jane Hobbs

    Häftad - 2017 - Engelska - ISBN: 9781472942999

    Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom…

  • Conceivable

    Conceivable
    av Jheni Osman

    Häftad - 2020 - Engelska - ISBN: 9781472968227

    IVF can seem like a daunting prospect. An often expensive emotional and physical rollercoaster, and one that is filled with new and strange jargon. How do you choose a clinic or decide which treatment options are right for you? And how do you avoid…

  • The Wealthy Body In Business

    The Wealthy Body In Business
    av Tim Bean

    Häftad - 2017 - Engelska - ISBN: 9781472935144

    The business world is getting tougher rather than easier, faster rather than slower, and more stressful rather than less. The city is uploading more pressure, and companies are downsizing their key talent. Yet none of us is getting any younger. Inst…

  • Time to Breathe

    Time to Breathe
    av Dr Bill Mitchell

    Häftad - 2020 - Engelska - ISBN: 9781472972989

    Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line betwee…

  • Beating Osteoporosis

    Beating Osteoporosis
    av Diana Moran

    Häftad - 2019 - Engelska - ISBN: 9781472961907

    As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.Written in association…

  • Where Is the Love?: The Honest Guide to Dating and Relationships

    Where Is the Love?: The Honest Guide to Dating and Relationships
    av Anna Williamson

    Häftad - 2022 - Engelska - ISBN: 9781472986726

  • Yoga for Women

    Yoga for Women
    av Tatiana Elle

    Häftad - 2021 - Engelska - ISBN: 9781472984074

    'Gentle, joyful yoga.'Aurelie Lambillon, Marie Claire'A one-of-a-kind book that every yogini should read.' Elodie Garamond, Le Tigre Yoga Club'Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women.'BIBA 'A…

  • Stay Young With Yoga

    Stay Young With Yoga
    av Nicola Jane Hobbs

    Häftad - 2020 - Engelska - ISBN: 9781472965776

    Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s…

  • Fear-Free Food

    Fear-Free Food
    av Nicola Jane Hobbs

    Häftad - 2018 - Engelska - ISBN: 9781472950178

    Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfe…

  • The Mother of All Jobs

    The Mother of All Jobs
    av Christine Armstrong

    Häftad - 2019 - Engelska - ISBN: 9781472956255

    Have you ever looked at the lengthy school holiday dates and silently screamed in desperation?Have you gone part time yet are still doing a full-time workload?Have you ever been too afraid to ask about maternity benefits or flexible working?Do you c…

  • Get Well Soon

    Get Well Soon
    av Nick Duerden

    Häftad - 2018 - Engelska - ISBN: 9781472950482

    'An intelligent, incisive exploration of the cures trotted out to treat the 21st century's most insidious malaise. And no, it's not all in your head.' - Meg RosoffWhen Nick Duerden became ill with an all-too-common, if routinely misunderstood, viral…

  • Strong, Calm and Free

    Strong, Calm and Free
    av Nicola Jane Hobbs

    Häftad - 2021 - Engelska - ISBN: 9781472979773

    If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace,…

  • Coming Clean

    Coming Clean
    av Liz Fraser

    Inbunden - 2021 - Engelska - ISBN: 9781472986375

    My name is Liz, and I am the partner of an alcoholic. I am also the mother of the child of an alcoholic. I never expected any of the story that follows to happen in my life. But it did - just as it does to millions of others who didn't expect it eit…

  • Sod Sitting, Get Moving!

    Sod Sitting, Get Moving!
    av Sir Muir Gray

    Inbunden - 2017 - Engelska - ISBN: 9781472943767

    Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple f…

  • Menopause

    Menopause

    Häftad - 2018 - Engelska - ISBN: 9781472948731

    Why is talking about the menopause so taboo? When it's something that all women experience, and all in their own unique way. Written by a range of expert contributors from clinical professionals to natural practitioners, this comprehensive and thoro…

  • A Life Less Lonely: What We Can All Do to Lead More Connected, Kinder Lives

    A Life Less Lonely: What We Can All Do to Lead More Connected, Kinder Lives
    av Nick Duerden

    Häftad - 2018 - Engelska - ISBN: 9781472957788

    'The practical advice in this book is gold dust not only for lonely people, but for those who long to help them.' - Joanna LumleyLoneliness is an epidemic on the rise. It has long been documented that older people suffer from social isolation, but t…

  • Breaking Mad

    Breaking Mad
    av Anna Williamson

    Häftad - 2018 - Engelska - ISBN: 9781472937704

    Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offer…

  • My Sugar Free Baby and Me

    My Sugar Free Baby and Me
    av Dr Sarah Schenker

    Inbunden - 2017 - Engelska - ISBN: 9781472939005

    Many new parents find weaning daunting and confusing and are keen to make sure their baby eats healthily. But they often forget to look after themselves, and can end up grabbing unhealthy calories on the go. But by sharing ingredients like avocado o…