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  • How to Have Impossible Conversations

    How to Have Impossible Conversations
    av Peter Boghossian

    Häftad - 2019 - Engelska - ISBN: 9780738285320

    In our current political climate, it seems impossible to have a civil conversation with someone who has a different opinion. Dialogue is shut down when perspectives clash. Heated debates on Facebook and Twitter often lead to shaming, hindering any p…

  • The Velvet Rage

    The Velvet Rage
    av Alan Downs

    Häftad - 2012 - Engelska - ISBN: 9780738215679

    Today's gay man enjoys unprecedented, hard-won social acceptance. Despite this victory, however, serious problems still exist. Substance abuse, depression, suicide, and sex addiction among gay men are at an all-time high, causing many to ask,"Are we…

  • The Doula Book

    The Doula Book
    av John Kennell

    Häftad - 2012 - Engelska - ISBN: 9780738215068

    For an entire generation of new parents, this warm, expert work has become the standard guide to the shortest, easiest, and healthiest childbirth. Now a thoroughly updated and revised edition offers new research showing how labour support reduces th…

  • You Can Draw It in Just 30 Minutes

    You Can Draw It in Just 30 Minutes
    av Mark Kistler

    Häftad - 2017 - Engelska - ISBN: 9780738218625

    Emmy Award-winning PBS host Mark Kistler's new book takes the adult coloring book craze to the next level-now hobbyists can easily create their own drawings using Mark's groundbreaking and accessible new system. For every serious artist, there are f…

  • Balance Your Hormones, Balance Your Life

    Balance Your Hormones, Balance Your Life
    av Dr. Claudia, MSOM Welch

    Häftad - 2011 - Engelska - ISBN: 9780738214825

    Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a…

  • The Low-FODMAP Diet Step by Step

    The Low-FODMAP Diet Step by Step
    av Kate Scarlata

    Häftad - 2018 - Engelska - ISBN: 9780738219349

    FODMAP Everyday shares everything you need to know about a low-FODMAP diet, including: why eating a low-FODMAP diet can make a difference with symptoms of IBS and other painful digestive disorders; a basic elimination diet; how to stock a low-FODMAP…

  • And Never Stop Dancing

    And Never Stop Dancing
    av Dr Gordon Livingston

    Häftad - 2008 - Engelska - ISBN: 9780738212494

    In Dr. Gordon Livingston's follow-up to his national bestseller Too Soon Old, Too Late Smart , he offers thirty more true things we need to know now. Among the fresh truths he identifies and explores in this book, which has sold more than 50,000 cop…

  • Vegan for Life (Revised)

    Vegan for Life (Revised)
    av Jack Norris

    Häftad - 2020 - Engelska - ISBN: 9780738285863

    Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Reg…

  • The Narcissist in Your Life

    The Narcissist in Your Life
    av Julie L. Hall

    Häftad - 2020 - Engelska - ISBN: 9780738285771

    An estimated 6.2 per cent of the population is believed to suffer from Narcissistic Personality Disorder--and for each person diagnosed, there are dozens of family members who are affected and overwhelmed by their behaviour. Expert and survivor Juli…

  • Think Like a Pancreas (Third Edition)

    Think Like a Pancreas (Third Edition)
    av Gary Scheiner

    Häftad - 2020 - Engelska - ISBN: 9780738246680

    Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to 'think like a pancreas' -- to successfully master the art and science of matching insulin to the body…

  • Living Candida-Free

    Living Candida-Free
    av Andrea Nakayama

    Häftad - 2015 - Engelska - ISBN: 9780738217758

    Discover the hidden epidemic that may be making you sick,and a delicious food- based program that can help you healCandida yeast is a normal part of a healthy digestive tract. But once the body's internal balance of "good" bacteria and other organis…

  • Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life

    Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life
    av Justin J. Lehmiller

    Inbunden - 2018 - Engelska - ISBN: 9780738234953

    A leading expert on human sexuality and author of the blog Sex and Psychology offers an unprecedented look at sexual fantasy based on the most comprehensive, scientific survey ever undertaken. What do Americans really want when it comes to sex? And…

  • Close Your Eyes, Get Free

    Close Your Eyes, Get Free
    av Grace Smith

    Häftad - 2018 - Engelska - ISBN: 9780738219714

    Close Your Eyes, Get Free shares the practical advice and exercises that Grace Smith uses to great success in her private practice. No, you won't be learning how to hypnotize your friends to make them squawk like a chicken-but you will learn basic s…

  • 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    av Matt Fitzgerald, David Warden

    Häftad - 2018 - Engelska - ISBN: 9780738234687

    A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other…

  • You Can Draw in 30 Days

    You Can Draw in 30 Days
    av Mark Kistler

    Häftad - 2011 - Engelska - ISBN: 9780738212418

    Learn to draw in 30 days with public television's favourite drawing teacher. Drawing is an acquired skill, not a talent- anyone can learn to draw! All you need is a pencil, a piece of paper, and the willingness to tap into your hidden artistic abili…

  • The Endurance Diet

    The Endurance Diet
    av Matt Fitzgerald

    Häftad - 2016 - Engelska - ISBN: 9780738218977

    Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which…

  • The Power of Mindful Learning

    The Power of Mindful Learning
    av Ellen Langer

    Häftad - 2016 - Engelska - ISBN: 9780738219080

    Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential e…

  • How to Love

    How to Love
    av Dr Gordon Livingston

    Häftad - 2011 - Engelska - ISBN: 9780738213873

    Dr. Gordon Livingston,a physician of the human heart, a philosopher of human psychology,offers an urgently needed meditation on who best (and who best not ) to love. As in his previous books, Dr. Livingston demonstrates an unerring sense of what is…

  • Pregnancy, Childbirth, and the Newborn (New edition)

    Pregnancy, Childbirth, and the Newborn (New edition)
    av April Bolding

    Häftad - 2018 - Engelska - ISBN: 9780738284972

    Parents love this book because it puts them in control; experts love it because it's based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guid…

  • Procrastination

    Procrastination
    av Jane Burka

    Häftad - 2008 - Engelska - ISBN: 9780738211701

    Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homema…

  • Ballet Beautiful

    Ballet Beautiful
    av Mary Helen Bowers

    Häftad - 2012 - Engelska - ISBN: 9780738215907

    Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goa…

  • Vegan for Her

    Vegan for Her
    av J L Fields

    Häftad - 2013 - Engelska - ISBN: 9780738216713

    Vegan for Her , a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease manage conditions like arthritis and migraines diminish PMs and cramps build strong bones for life enha…

  • Are U Ok?

    Are U Ok?
    av Kati Morton LMFT

    Inbunden - 2019 - Engelska - ISBN: 9780738234991

    Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to…

  • The Ultra Mindset

    The Ultra Mindset
    av John Hanc

    Häftad - 2015 - Engelska - ISBN: 9780738218144

    Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series o…

  • The Healthnut Cookbook

    The Healthnut Cookbook
    av Nikole Goncalves

    Häftad - 2019 - Engelska - ISBN: 9780738284804

    Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no ca…

  • Mindfulness, 25th anniversary edition

    Mindfulness, 25th anniversary edition
    av Ellen Langer

    Häftad - 2014 - Engelska - ISBN: 9780738217994

    In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughl…

  • Gluten-Free on a Shoestring Bakes Bread

    Gluten-Free on a Shoestring Bakes Bread
    av Nicole Hunn

    Häftad - 2013 - Engelska - ISBN: 9780738216850

    If you're eating gluten-free, you know the challenges of bread. You probably know where to get the packaged stuff,and you know the exorbitant cost. Maybe you've bought mixes and bread makers in a vain attempt to avoid the mystery of how to bake glut…

  • Transitions (40th Anniversary)

    Transitions (40th Anniversary)
    av William Bridges

    Häftad - 2020 - Engelska - ISBN: 9780738285405

    First published in 1980, Transitions was the first book to explore the underlying and universal pattern of transition. Named one of the fifty most important self-help books of all time, Transitions remains the essential guide for coping with the ine…

  • Youth to Power

    Youth to Power
    av Jamie Margolin

    Häftad - 2020 - Engelska - ISBN: 9780738246666

    The 1963 Children's March in Birmingham, Alabama. Tiananmen Square, 1989. The 2016 Dakota Access Pipeline protests. March for Our Lives, and School Strike for Climate. What do all these social justice movements have in common? They were led by passi…

  • Vegan Brunch

    Vegan Brunch
    av Isa Moskowitz

    Häftad - 2009 - Engelska - ISBN: 9780738212722

    Omelets. French toast. Bacon. Brunch has always been about comfort, calories,and for vegans everywhere, a feast of foods they can't touch. Until now! Bestselling vegan chef Isa Chandra Moskowitz unleashes her signature flair and ingenuity to give re…

  • Ageless Vegan

    Ageless Vegan
    av Tracye McQuirter

    Häftad - 2018 - Engelska - ISBN: 9780738220208

    Longtime vegan and author of By Any Greens Necessary offers a plan and recipes to harness the power of a vegan diet for longevity, health, and beauty. Plant-based diets as a means to greater health are on the rise; from Michael Greger, MD, to T. Co…

  • Motherless Daughters

    Motherless Daughters
    av Hope Edelman

    Häftad - 2014 - Engelska - ISBN: 9780738217734

    Ask any woman whose mother has died, and she will tell you that she is irrevocably altered, as deeply changed by her mother's death as she was by her mother's life. Although a mother's mortality is inevitable, no book had discussed the profound, las…

  • Field Roast

    Field Roast
    av Tommy McDonald

    Inbunden - 2017 - Engelska - ISBN: 9780738219592

    Move over, Tofurkey. VegNews Magazine's 2015 Company of the Year offers their first cookbook, dedicated to delicious, satisfying vegan "wheat meat" recipes. Founded in 1997 in Seattle, Washington, Field Roast Grain Meat Co. creates artisan vegan mea…

  • 29 Gifts

    29 Gifts
    av Cami Walker

    Häftad - 2010 - Engelska - ISBN: 9780738214306

    At age thirty-five, Cami Walker was burdened by an intensified struggle with multiple sclerosis, a chronic neurological disease that left her debilitated and depressed. Then she received an uncommon prescription" from South African healer Mbali Crea…

  • You Are What You Wear

    You Are What You Wear
    av Jennifer J. Baumgartner

    Häftad - 2012 - Engelska - ISBN: 9780738215204

    Most every woman has found herself with a closet full of too many clothes or surrounded by brand-new items that somehow never get worn. Instead she gets stuck wearing the same few familiar pieces from a wardrobe that just doesn't feel"right." Dr. Je…

  • Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

    Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
    av Nick Littlehales

    Häftad - 2018 - Engelska - ISBN: 9780738234625

    Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our mood…

  • Letters from Motherless Daughters

    Letters from Motherless Daughters
    av Hope Edelman

    Häftad - 2014 - Engelska - ISBN: 9780738217536

    Letters from Motherless Daughters is a compilation of the letters Hope Edelman received in response to her ground-breaking New York Times -bestseller, Motherless Daughters . Reaffirming her precious link with motherless women across the country, Ede…

  • No More Dirty Looks

    No More Dirty Looks
    av Alexandra Spunt

    Häftad - 2010 - Engelska - ISBN: 9780738213965

    It started with a harmless quest for perfect wash-and-go hair. Every girl wants it, and Siobhan O'Connor and Alexandra Spunt finally found it in a fancy salon treatment. They were thrilled,until they discovered that the magic ingredient was formalde…

  • Thrive, 10th Anniversary Edition

    Thrive, 10th Anniversary Edition
    av Brendan Brazier

    Häftad - 2017 - Engelska - ISBN: 9780738219516

    One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edi…

  • Ani's Raw Food Essentials

    Ani's Raw Food Essentials
    av Ani Phyo

    Häftad - 2012 - Engelska - ISBN: 9780738215600

    Want to go raw, but not sure how to start? Ani's Raw Food Essentials offers easy transitional recipes- using the equipment you already have in your kitchen. Looking for innovative meals that are healthy and delicious? Ani offers everything from comf…

  • The Metabolism Miracle Cookbook

    The Metabolism Miracle Cookbook
    av Diane Kress

    Häftad - 2010 - Engelska - ISBN: 9780738214252

    Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it's easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook inclu…

  • The Pain Antidote

    The Pain Antidote
    av Katherine Ketcham

    Häftad - 2015 - Engelska - ISBN: 9780738218038

    Chronic pain is not a life sentenceIf you are one of the 100 million people who suffer from chronic pain, you may be feeling hopeless and helpless, relying on endless medications that don't work, feeling worse and worse. But there is hope,and help.…

  • Gluten-Free Vegan Comfort Food

    Gluten-Free Vegan Comfort Food
    av Susan O'Brien

    Häftad - 2012 - Engelska - ISBN: 9780738214900

    With at least 30 percent of Americans suffering from gluten sensitivity and the huge interest in vegan and vegetarian lifestyles, the demand for hearty recipes that are free from wheat, gluten, meat, and dairy products has never been greater. Susan…

  • Fully Present

    Fully Present
    av Diana Winston

    Häftad - 2010 - Engelska - ISBN: 9780738213248

    Mindfulness,the art of paying attention with an open and curious mind to present-moment experiences,has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist…

  • The Anger Solution

    The Anger Solution
    av John Lee

    Häftad - 2009 - Engelska - ISBN: 9780738212609

    Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that c…

  • Mayim's Vegan Table

    Mayim's Vegan Table
    av Jay Gordon

    Häftad - 2014 - Engelska - ISBN: 9780738217048

    While she's an actress with a Ph.D. in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes…

  • The Get Healthy, Go Vegan Cookbook

    The Get Healthy, Go Vegan Cookbook
    av Neal Barnard

    Häftad - 2010 - Engelska - ISBN: 9780738213583

    In Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook , the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more…

  • Eating for Pregnancy (Revised)

    Eating for Pregnancy (Revised)
    av Catherine Jones

    Häftad - 2019 - Engelska - ISBN: 9780738285108

    Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensur…

  • The Power of Neurodiversity

    The Power of Neurodiversity
    av Thomas Armstrong

    Häftad - 2011 - Engelska - ISBN: 9780738215242

    ADHD. dyslexia. autism. the number of illness categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many people affected, it is time to revisit our perceptions on this "culture of disabilities." Bests…

  • Getting Past Your Breakup

    Getting Past Your Breakup
    av Susan Elliott
    (1 recension)

    Häftad - 2009 - Engelska - ISBN: 9780738213286

    It's over- and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you…