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  • The Willpower Instinct

    The Willpower Instinct
    av Kelly McGonigal

    Häftad - 2013 - Engelska - ISBN: 9781583335086

    Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happines…

  • The Wahls Protocol Cooking For Life

    The Wahls Protocol Cooking For Life
    av Terry Wahls

    Häftad - 2017 - Engelska - ISBN: 9780399184772

    The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer…

  • You Are Not Your Brain

    You Are Not Your Brain
    av Jeffrey M. Schwartz

    Häftad - 2012 - Engelska - ISBN: 9781583334836

    Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jef…

  • The Vegan Instant Pot Cookbook

    The Vegan Instant Pot Cookbook
    av Nisha Vora

    Inbunden - 2019 - Engelska - ISBN: 9780525540953

    A new and vibrant vegan Instant Pot cookbook, from the creator of the Rainbow Plant Life blog. With food and photos as colorful, joyous, and wholesome as the title of her blog--Rainbow Plant Life--suggests, Nisha Vora shares recipes with 250,000 Ins…

  • You And Your Anxious Child

    You And Your Anxious Child
    av Anne Marie Albano

    Häftad - 2013 - Engelska - ISBN: 9781583334959

    One of the world's foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it's also the most treatable e…

  • The Plantpower Way

    The Plantpower Way
    av Rich Roll

    Inbunden - 2015 - Engelska - ISBN: 9781583335871

    A transformative family lifestyle guide on the power of plant-based eating--with 120 recipes--from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile…

  • The Wahls Protocol

    The Wahls Protocol
    av Terry Wahls

    Häftad - 2015 - Engelska - ISBN: 9781583335543

    An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her p…

  • Prevent and Reverse Heart Disease Cookbook

    Prevent and Reverse Heart Disease Cookbook
    av Ann Crile Esselstyn

    Häftad - 2014 - Engelska - ISBN: 9781583335581

    The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. "I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it " --Samuel L. Jackson…

  • The Wahls Protocol

    The Wahls Protocol
    av Terry Wahls

    Inbunden - 2014 - Engelska - ISBN: 9781583335215

    An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her p…

  • A Woman's Book of Yoga

    A Woman's Book of Yoga

    Häftad - 2002 - Engelska - ISBN: 9781583331378

    A noted gynecologist and leading yoga instructor join forces to present a practical guide to yoga for women, blending ancient spiritual practices and cutting-edge medicine to illustrate the physical and spiritual benefits of Kundalini yoga. Original…

  • Ann Wigmore's Recipes for Longer Life

    Ann Wigmore's Recipes for Longer Life
    av Ann Wigmore, Betsy Kimball, Ann Wigmore
    (1 recension)

    Pocket - 1980 - Engelska - ISBN: 9780895291950

  • Coconut Oil Miracle

    Coconut Oil Miracle
    av Bruce Fife

    Häftad - 2014 - Engelska - ISBN: 9781583335444

    A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has…

  • The Oh She Glows Cookbook

    The Oh She Glows Cookbook
    av Angela Liddon

    Häftad - 2014 - Engelska - ISBN: 9781583335277

    The long-awaited debut cookbook from one of the most popular vegan food bloggers on the web After a decade of struggling with an eating disorder and subsisting on diet, low-calorie processed foods, Angela Liddon vowed to get healthy once and for al…

  • Woman'S Book of Meditation

    Woman'S Book of Meditation
    av Hari Kaur Khalsa

    Häftad - 2006 - Engelska - ISBN: 9781583332535

    A renowned meditation instructor outlines introductory Kundalini chanting and meditation techniques that can be used by women to find inner peace, promote wisdom, and develop creativity, in a reference that also explains how to address a woman's lif…

  • Every Day Is Game Day

    Every Day Is Game Day
    av Peter B Williams

    Häftad - 2015 - Engelska - ISBN: 9781583335536

    Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world…

  • Yoga Face

    Yoga Face
    av Annelise Hagan

    Häftad - 2007 - Engelska - ISBN: 9781583332771

    View our feature on Annelise Hagen's The Yoga Face. To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural…

  • The Chelation Way

    The Chelation Way

    Häftad - 1989 - Engelska - ISBN: 9780895294159

    Explains how chelation therapy works to alleviate hardening of the artieries, looks at evaluations of its effectiveness, and recommends chelating agents

  • 15 Minutes To Fit

    15 Minutes To Fit
    av Zuzka Light

    Häftad - 2016 - Engelska - ISBN: 9781583335826

    YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka…

  • The Wild Diet

    The Wild Diet
    av Abel James

    Häftad - 2016 - Engelska - ISBN: 9781101982860

    Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers,…

  • Open Kitchen

    Open Kitchen
    av Susan Spungen

    Inbunden - 2020 - Engelska - ISBN: 9780525536673

    Simple, stylish recipes for fearless entertaining from the renowned food stylist, New York Times contributor, and founding food editor of Martha Stewart Living. As a professional recipe developer, avid home cook, and frequent hostess, Susan Spungen…

  • Extreme Measures

    Extreme Measures
    av Jessica Nutik Zitter

    Inbunden - 2017 - Engelska - ISBN: 9781101982556

    For readers of Being Mortal and Modern Death, an ICU and Palliative Care specialist offers a framework for a better way to exit life that will change our medical culture at the deepest level In medical school, no one teaches you how to let a patien…

  • Financial Freedom

    Financial Freedom
    av Grant Sabatier

    Häftad - 2020 - Engelska - ISBN: 9780525534587

  • Financial Freedom

    Financial Freedom
    av Grant Sabatier

    Inbunden - 2019 - Engelska - ISBN: 9780525540885

    Money is unlimited. Time is not. Become financially independent as fast as possible. On August 25, 2010, Grant Sabatier woke to find he had $2.26 in his bank account. Five years later, he had a net worth of over $1,000,000. In Financial Freedom, he…

  • The Real Vitamin and Mineral Book

    The Real Vitamin and Mineral Book
    av Shari Lieberman

    Häftad - 2007 - Engelska - ISBN: 9781583332740

    With more than 300,000 copies in print, "The Real Vitamin & Mineral Book" is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date s…

  • Secrets of Self-Healing

    Secrets of Self-Healing
    av Maoshing Ni

    Häftad - 2008 - Engelska - ISBN: 9781583333372

    Read Maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. "Secrets of Self-Healing" ranges from treating common ailments with healing foods a…

  • Mississippi Vegan

    Mississippi Vegan
    av Timothy Pakron

    Inbunden - 2018 - Engelska - ISBN: 9780735218147

    Celebrate the gorgeous and delicious possibilities of plant-based southern cuisine. Inspired by the landscape and flavors of his childhood on the Mississippi gulf coast, Timothy Pakron found his heart, soul, and calling in cooking the Cajun, Creole,…

  • A Disease Called Childhood

    A Disease Called Childhood
    av Marilyn Wedge

    Häftad - 2016 - Engelska - ISBN: 9781101982884

    A family therapist offers a surprising new look at the rise of ADHD in America, arguing for a better paradigm for diagnosing and treating our children. Since 1987, the number of American children diagnosed with ADHD has jumped from 3 to 11 percent…

  • Running On Empty

    Running On Empty
    av Marshall Ulrich

    Häftad - 2012 - Engelska - ISBN: 9781583334904

    A fascinating glimpse into the mind of an ultramarathon runner and the inspirational saga of his run across America. The ultimate endurance athlete, Marshall Ulrich has run more than one hundred foot races averaging over one hundred miles each, com…

  • Unstuff Your Life!

    Unstuff Your Life!

    Häftad - 2010 - Engelska - ISBN: 9781583333891

    One of the country's most sought-after professional organizers makes his foolproof rescue plan available for everyone Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringi…

  • The Hip Chick's Guide to Macrobiotics

    The Hip Chick's Guide to Macrobiotics
    av Jessica Porter

    Häftad - 2004 - Engelska - ISBN: 9781583332054

    Provides a detailed overview of the health benefits of eating a macrobiotic diet--including weight loss, better sex, beauty, and peace of mind--and combines cooking tips and recipes with practical advice on how to strengthen one's body and mind thro…

  • The New Rules Of Lifting For Life

    The New Rules Of Lifting For Life
    av Lou Schuler

    Häftad - 2013 - Engelska - ISBN: 9781583335130

    A customisable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Featuring ten completely new workouts for both Today's exercising adults are caught in a bind: Those…

  • From Fatigued to Fantastic

    From Fatigued to Fantastic
    av Jacob Teitelbaum

    Häftad - 2007 - Engelska - ISBN: 9781583332894

    The original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated. For the more than twenty-five million Americans who suffer from chronic fatigue, fibromyalgia, and other fatigue-related illnesses, the…

  • Oh She Glows for Dinner

    Oh She Glows for Dinner
    av Angela Liddon

    Inbunden - 2020 - Engelska - ISBN: 9780593083673

  • Enzyme Nutrition

    Enzyme Nutrition
    av Dr. Edward Howell

    Häftad - 1987 - Engelska - ISBN: 9780895292216

    Why is eating food in its natural state, unprocessed and unrefined, so vital to the maintenance of good health? What is lacking in our modern diet that makes us so susceptible to degenerative disease? What natural elements in food may play a key rol…

  • Naturally Vegetarian

    Naturally Vegetarian
    av Valentina Solfrini

    Inbunden - 2017 - Engelska - ISBN: 9781101983591

    A stunning seasonal Italian cookbook from the creator of the award-winning blog Hortus Cuisine, featuring 125 delicious all-vegetarian recipes from the author's family farm in northeastern Italy. As the daughter of an Italian farming family, Solfri…

  • Body out of Balance

    Body out of Balance
    av Ruth Fremes

    Häftad - 2003 - Engelska - ISBN: 9781583331729

    An authoritative overview of Sjgren's Syndrome, a debilitating autoimmune and rheumatological disorder affecting millions, provides a close-up look at its wide array of symptoms, traditional and complementary treatments, and a host of coping techniq…

  • The Vanilla Bean Baking Book

    The Vanilla Bean Baking Book
    av Sarah Kieffer

    Häftad - 2016 - Engelska - ISBN: 9781583335840

    A beautiful and thoughtful baking book with 100 recipes for delicious treats and desserts from the founder of the Saveur Award-winning Vanilla Bean baking blog. Readers find the Vanilla Bean blog while hunting for the perfect chocolate cake or cinna…

  • The NutriBase Nutrition Facts Desk Reference

    The NutriBase Nutrition Facts Desk Reference

    Häftad - 2001 - Engelska - ISBN: 9781583330012

    A completely revised and updated edition of the most comprehensive collection of food values.With more than 77,000 copies in print, The NutriBase Nutrition Facts Desk Reference is an essential tool for monitoring the nutritional value of your diet.T…

  • Hyperfitness

    Hyperfitness
    av Sean Burch

    Häftad - 2008 - Engelska - ISBN: 9781583332993

    Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares…

  • Lupus Q&a - Revised And Updated, 3rd Edition

    Lupus Q&a - Revised And Updated, 3rd Edition
    av Robert G. Lahita

    Häftad - 2015 - Engelska - ISBN: 9781583335451

    A revised and updated edition of the bestselling resource for lupus patients, their families, and medical professionals A perennial bestseller, " Lupus Q&A" is the go-to guide for sufferers of a chronic autoimmune disease that affects more than 1.4…

  • City Of Dogs

    City Of Dogs
    av Ken Foster

    Inbunden - 2018 - Engelska - ISBN: 9780525535164

    A beautiful, heartfelt, funny, and inspiring collection of photos and stories that maps the relationship between canine New Yorkers and their human counterparts. New York is a city of five boroughs, more than 250 distinct neighborhoods, 8.5 million…

  • Becoming Better Grownups

    Becoming Better Grownups
    av Brad Montague

    Inbunden - 2020 - Engelska - ISBN: 9780525537847

    A New York Times-bestselling author looks for the meaning of a good life by seeking advice from the very young and the very old. When his first book tour ended, Brad Montague missed hearing other people's stories so much that he launched what he dub…

  • When Enough is Enough

    When Enough is Enough
    av Candy Finnigan

    Häftad - 2008 - Engelska - ISBN: 9781583332979

    Read Candy Finnigan's posts on the Penguin Blog. From a nationally recognized addiction specialist featured on the A&E series "Intervention," a comprehensive and compassionate guide to confronting a loved one with an addiction. What do you do when…

  • Body After Baby

    Body After Baby
    av Jackie Keller

    Häftad - 2007 - Engelska - ISBN: 9781583332801

    Nutrition expert Jackie Keller explains that women's bodies are designed naturally to drop pounds in the thirty days after childbirth. With this in mind, she developed a thirty-day nutrition and workout program composed of easy-prep meals and gentle…

  • The Nutribase Guide to Protein, Carbohydrates & Fat in Your Food

    The Nutribase Guide to Protein, Carbohydrates & Fat in Your Food
    av Not Available (NA)

    Pocket - 2001 - Engelska - ISBN: 9781583331170

  • Strong

    Strong
    av Lou Schuler

    Häftad - 2016 - Engelska - ISBN: 9780399573439

    A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Str…

  • Strong

    Strong
    av Lou Schuler

    Inbunden - 2015 - Engelska - ISBN: 9781583335758

    A groundbreaking strength and conditioning plan for women, from the authors of "The New Rules of Lifting for Women." Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be "S…

  • Gutbliss

    Gutbliss
    av Robynne Chutkan

    Häftad - 2014 - Engelska - ISBN: 9781583335512

    A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based…

  • The Complete Diabetes Prevention Plan

    The Complete Diabetes Prevention Plan
    av Sandra Woodruff

    Häftad - 2004 - Engelska - ISBN: 9781583331835

    In clear, accessible language, this guide explains what prediabetes is, who is most at risk, the "stages of diabetes," and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercis…

  • The Complete Diabetes Prevention Plan

    The Complete Diabetes Prevention Plan
    av Sandra Woodruff

    Häftad - 2005 - Engelska - ISBN: 9781583332375

  • Contamination

    Contamination
    av McKay Jenkins

    Häftad - 2016 - Engelska - ISBN: 9780399573408

    An investigation into the dangers of the chemicals present in our daily lives, along with practical advice for reducing these toxins in our bodies and homes, from acclaimed journalist McKay Jenkins. A few years ago, journalism professor McKay Jenki…

  • The Wild Diet

    The Wild Diet
    av Abel James

    Inbunden - 2015 - Engelska - ISBN: 9781583335734

    Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers,…

  • Dangerous Grains

    Dangerous Grains
    av James Braly

    Häftad - 2002 - Engelska - ISBN: 9781583331293

    Learn the shocking truth about how gluten cereal grains effect our health Could gluten be contributing to your fatigue, stress, bloating, and ill health? Long before "Grain Brain "was a bestseller, "Dangerous Grains "was the first book to examine in…