A mind-body workbook for healing and overcoming Complex PTSDThose affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixe…
"Of all the potty training books this is a must for every parent's bookshelf. It reminds parents how rewarding potty training can be."-Dr. Fredric Daum, Chief of Pediatric Gastroenterology at Winthrop University Hospital in Mineola, NY.The ups and d…
Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptomsExecutive functioning skills-including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life.…
Manage anxiety and depression in less than 2 months with this cognitive behavioral therapy workbook Change the way you think about your depression and anxiety. This CBT workbook for adults introduces you to the fundamentals of cognitive behavioral t…
The essential beginner's guide to crafting all-natural soaps at home Start creating your own all-natural, cold-processed soaps today. The Natural Soap Making Book for Beginners takes you through all the basics with easy-to-understand directions so y…
Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pa…
In Unmasking Narcissism, clinical psychologist Mark Ettensohn, Psy.D. puts readers in the narcissist s shoes, providing the often-overlooked perspective that narcissists are human beings too. This groundbreaking guide helps you to see past the narci…
Learn the holistic way to heal with Crystals for BeginnersBalancing mind, body, and soul often feels impossible, but it doesn't have to be a struggle. Holistic healing methods with crystals can help harness energies and establish a positive and heal…
Ease your anxiety and calm your mind--any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your phys…
When a big feeling comes along...you can handle it Managing feelings for kids ages 7 to 10Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It's okay to have big feeling…
Get on the path to zen bliss--an essential beginner's guide to Buddhism.How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? Am I supposed to stop thinking when I meditate? In No-Nonsense Buddhism for Beginners,…
From dreaming to achieving--a 52-week approach to reaching your goals No matter what you're looking to accomplish, this is the year to do it. Whether it's losing weight, exercising more, or finishing that passion project, This Year I Will... is the…
Build stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationship…
Make room for what matters: minimalism strategies for life.Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will hel…
Discover the ancient knowledge of chakra healing and restore balance to your mind, body, and spirit.Within all living beings are powerful centers of energy called chakras. Each chakra holds the potential for immense healing and restoration. However,…
A complete, beginner-friendly guide to learning tarot cards and giving readingsThe tarot holds the key to unlocking and discovering your destiny and fate, your truest desires, and your fullest potential. This modern tarot book is filled with essenti…
Show your anger who's boss―50 fun activities about anger management for kids ages 6 to 11Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. The Anger Managem…
"An empathetic, personal and practical approach for parents craving relief from the wide-ranging childhood impact of ADHD." --Mark Bertin, M.D., author of Mindful Parenting for ADHDParents: This book is for you.Most of us need help to overcome the c…
Aaron s experience treating anger is second to none. Dr. Nathan R. Hydes, PhD; US Navy Psychologist A Modern, No-nonsense Anger Management WorkbookWritten Specifically for Men Are you ready to take control of your anger? Clinical Therapist Aaron Ka…
"Susan's approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurv…
Find everyday calmness and clarity with simple mindfulness meditations and exercises Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now-Practicing Mindfulness makes it easy and accessible with 75 eviden…
Manifest desires with crystal healing prescriptions for your home, career, and relationship from Everyday Crystal Rituals.Crystal rituals channel inner desires to create outward change. In Everyday Crystal Rituals, you'll learn practical application…
All-Natural Soap, All You Need to Know. Match colors to scents, add essential oils, try a simple slab swirl or opt for a tiger stripe--the creative possibilities of homemade soaps are endless. Even if you're starting from scratch. If you're wonderin…
"It's a category that used to begin and end with the bone-dry pot brownie, served in a college dorm room. Laurie Wolf is a leader in its gourmet revolution." -"The Martha Stewart of Marijuana Edibles," The New Yorker magazineThe use of medical marij…
Unlock your healing power with chakra meditation.Your chakras are your body's vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Medit…
Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and…
Teens get help talking stress, anxiety and more in this solutions-based CBT workbook.Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like--these are just some of the challenges that can weigh down…
Take on the world with confidence and positivity―a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you're a teen dealing with school, friends, family, and other challenges that can af…
Harness the power of positive thinking-daily inspiration, wisdom, and courage Yes-you can change your life by changing your thoughts. In A Year of Positive Thinking, you'll transform your mindset to create positive life changes-one thought, one day,…
Practice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can l…
Food is the best medicine--Chinese food therapy is here.Your body is a temple--honor and heal it with nourishing foods. The Chinese Medicine Cookbook is your introduction to traditional Chinese food therapy--and how to prepare your daily meals to in…
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.Whenever you're ready to take five-on your commute, between appointments, or after dinner-5-Minute Daily Meditations offers quick and ea…
"The Modern Enneagram provides a concise, clear, and accurate introduction to the Enneagram. A wide range of knowledge and personal examples and illustrations make learning the Enneagram an easy and enjoyable process." --Russ Hudson, co-author of Th…
It can be difficult to find the time and means by which we can reinforce our values and practice the principles of our faith. One way of connecting to our spiritual selves or a higher power is through an essential oils practice, by making their soo…
Master the art of modern spell casting―a guide for new witchesInvite magic into your life and discover everything you need to practice witchcraft. From harnessing your natural psychic abilities to manifesting your desires with timeless spells,…
Stand up to anxiety and feel cool, calm, and confident--strategies for kids ages 6 to 10Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things t…
Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners.Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application…
Cognitive behavior therapy strategies to help you manage anxiety and depression Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writi…
Build self confidence for a better life -- a workbook full of tools.Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to…
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern lif…
Improve your well-being every day with solutions-based, self-care strategies that work.Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescri…
Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-prov…
Quiet mind, happy heart--master the virtues and disciplines of stoicism.Want to remain focused, content, confident--even joyful--no matter what challenges life throws your way? The 5-Minute Stoicism Journal can show you how to develop emotional resi…
The definitive down-to-earth guide to healing with herbs.You don't need to buy hundreds of hard-to-find herbs to start your journey with herbal medicine. Herbal Medicine for Beginners shows you how to use a few important herbs to promote the body's…
365 Inspirational Quotes: Daily Encouragement from Great Thinkers, Books, Humorists, and MoreStrength is the capacity to break a Hershey bar into four pieces with your bare hands-and then eat just one of the pieces. Judith Viorst, AuthorFeaturing a…
Your faith can heal your marriage.In marriage and in life, there are times that test our strength and commitment to ourselves, our partners and our faith. Know this--you can overcome any obstacle when you turn to the true source of healing. This mar…
The essential beginner's guide to healing with essential oils.The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This simple guide distills the knowledge you need to unlock the potential of commonly found essenti…
Steeped in thousands of years of history, aromatherapy treatment is scientifically proven to be both effective and safe. It is the preferred health-management method of many alternative medicine practitioners.Aromatherapy for Natural Living is your…
An essential guide to understanding the hidden meanings of your dreams Dreams can offer valuable insight into your subconscious mind, put you in touch with your emotions, and help you realize unrecognized ambitions. With The Dream Interpretation Han…
Help your child understand and manage their ADHD with engaging activities for kids ages 7 to 12 With the right tools, kids can learn to think positively about their ADHD and see it as a special asset. Thriving with ADHD is filled with easy exercises…
