SÄNK BLODSOCKRET OCH RASA 10 KILO Njut av läcker Medelhavskost, sänk dina blodsockernivåer och tappa extrakilon med 8/800-metoden. Kostrådgivaren Cathrine Schück som skapat recepten i den är boken, bjuder på måltider fulla av ljuvliga smaker och sun…
Svårt att sova? Du är inte ensam, och det finns hjälp att få. I den här boken delar Dr Michael Mosley med sig av forskning och egna erfarenheter samt en lång rad konkreta råd. Låt honom hjälpa dig reda ut vad som hindrar dig, men också hitta vad som…
Få koll på ditt blodsocker och påverka din hälsa samtidigt som du äter god och näringsriktig mat. Michael Mosley, författaren till succéböckerna 5:2-dieten och 5:2-dieten kokboken, beskriver i Blodsockerkoll på 8 veckor vad du kan göra för att sänka…
Michael Mosley har samlat sina erfarenheter och den forskning han tagit del av genom åren i sitt bästa och mest effektiva sätt att kunna hjälpa människor med vikt- och hälsoproblem. Mosleymetoden är en väg till både viktnedgång och viktstabilitet, m…
5:2-dieten - uppmärksammad ny dietbok av läkaren Michael Mosley som gjorde den omtalade BBC-dokumentären Eat, Fast, and Live Longer som visades i SVT:s Vetenskapens värld5:2-dieten, eller halvfasta, är det absolut senaste inom hälsa och redan uppmär…
Den påverkar vårt humör, vår vikt och vårt immunförsvar. Tarmfloran styr vår hälsa mer än vi någonsin har kunnat ana. I den här boken avslöjar Michael Mosley den senaste forskningen om de fantastiska bakterierna som bor i våra magar och kommunicerar…
'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sle…
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restri…
CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep…
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this g…
Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight…
I 5:2-dieten – kokboken bjuder författaren och matskribenten Mimi Spencer och näringsfysiologen Sarah Schenker på 150 utsökta, näringsrika lågkalori-recept som hjälper dig att följa 5:2-dieten i din vardag. Boken är en uppföljare till den myck…
FROM AWARD-WINNING SCIENCE JOURNALIST DR MICHAEL MOSLEY: THE STORY OF COVID-19, THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME... This book charts the trajectory of a novel virus, from its emergence in China at the end of 2019 to its rapid worldwide…
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really…
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.The food we eat today, high in sugar and easily digestible carbohydrates, is…
Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workoutCan you really get the benefits of exercise in just a f…
Idrottare eller soffpotatis? Alla har nytta av högintensiv träning. Du behöver inte svettas - och 3 minuter i veckan är fullt tillräckligt. Använd träningscykel, trappor, löpning i backe eller annan träning där du snabbt får upp flåset. Kör för full…
Den påverkar vårt humör, vår vikt och vårt immunförsvar. Tarmfloran styr vår hälsa mer än vi någonsin har kunnat ana.I den här boken avslöjar Michael Mosley den senaste forskningen om de fantastiska bakterierna som bor i våra magar och kommunicerar…
Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the
Lose up to twenty pounds in four weeks Discover the next major "health revolution" (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting--from the #1 New York…
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting
Es posible comer normalmente cinco d as por semana y, como resultado, volverse m s delgado y m s sano? La respuesta sencilla es, s . Lo nico que hay que hacer es limitar el n mero de calor as que ingiere durante dos d as a la semana a 500 calor as p…
The indispensable companion to the #1 New York Times bestselling diet book Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases. the FastDiet became an instant international be…
Discover the next major "health revolution" (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting. M…
Discover the next major "health revolution" (The New York Times) with this cutting-edge new program from #1 New York Timesbestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting. Mil…
The #1 New York Times bestselling author of The Clever Gut Diet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-b…
MAAILMAN MYYDYIMMÄN RUOKAVALIOKIRJOITTAJAN UUTUUS - KAIKKI VIIMEISIN OSAAMINEN YKSISSÄ KANSISSA! Opi edistämään pitkäaikaisterveyttä nopean painonpudotuksen ja kevytpaaston yhdistelmällä! Mullistava ja helpommin ylläpidettävä 800 kilokalorin paastop…
<p>Liikunnan hyödyt kolmessa minuutissa! Kuntopyörä, portaat, juokseminen tai omapainoharjoittelu, treenaa täysillä 20 sekuntia, höllennä ja toista. Tieteellinen näyttö on vakuuttavaa: HIIT-treenistä hyötyvät niin rapakuntoiset kuin himotreena…
Ihmisen suolisto on hämmästyttävän älykäs. Se sisältää miljoonia neuroneita - yhtä paljon kuin kissan aivot. Suolistossa on myös mikrobiarmeijan muodostama bakteerifloora, joka vaikuttaa mielialaan, painoon ja immuunijärjestelmään. Käänteentekevässä…
A book of treasure hunting and metal detecting tips.
In this book, are many questions. The reader of the book is asked a question, and he or she must look up the answer to the question. It is meant to be an educational and interesting book. As the reader searches for the answers to the questions, he o…
Here is a collection of 37 poems. The poems are about love, God, nature, and other subjects.
Nopeita ratkaisuja diabetekseen ja ylipainoon! Kohonneet verensokeriarvot muodostavat yhden aikamme suurimmista salakavalista epidemioista. Tohtori Michael Mosley esittelee tässä kirjassa mullistavan menetelmän sen voittamiseksi.
Nopeita ratkaisuja diabetekseen ja ylipainoon! Kohonneet verensokeriarvot muodostavat yhden aikamme suurimmista salakavalista epidemioista.Tohtori Michael Mosley esittelee tässä kirjassa mullis-tavan menetelmän sen voittamiseksi.Verensokeri kuriin o…
This is a basic book about the tools that people use. I have written about my experiences and some experiences of others, including members of my family. The general theme of the book is to inform the reader about various tools and their usage by ma…
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaki…
This book is a reference book to help people come up with a unique and interesting name for their cat.
From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut--the "second brain" of the body--and "the life-changing new plan that'll make you healthier, happier, and slimmer" (Daily…
The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a "well written, w…
This little book is filled with tips and tales about metal detcting and treasure hunting. In it are a few weird tales of the supernatural and other stuff. It is full of good information that will help anyone who wants to become a metal detectorist o…
This is the second book of amazing questions for the reader to enjoy . It is full of interesting questions for the reader to look up the answers to. It will no doubt be a learning experience. The reader will learn words that he/she doesn't know, and…
