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  • 80/20 Running

    80/20 Running
    av Matt Fitzgerald

    Häftad - 2015 - Engelska - ISBN: 9780451470881

    This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent…

  • How Bad Do You Want It?

    How Bad Do You Want It?
    av Matt Fitzgerald

    Häftad - 2016 - Engelska - ISBN: 9781781315279

    HOW BAD DO YOU WANT IT? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits - to will their body to do what was…

  • How Bad Do You Want It?

    How Bad Do You Want It?
    av Matt Fitzgerald

    Häftad - 2015 - Engelska - ISBN: 9781937715410

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more tha…

  • The Endurance Diet

    The Endurance Diet
    av Matt Fitzgerald

    Häftad - 2016 - Engelska - ISBN: 9780738218977

    Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which…

  • 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    av Matt Fitzgerald, David Warden

    Häftad - 2018 - Engelska - ISBN: 9780738234687

    A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other…

  • The Comeback Quotient

    The Comeback Quotient
    av Matt Fitzgerald

    Häftad - 2021 - Engelska - ISBN: 9780711262614

    What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life? The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswri…

  • Triathlete's Essential Week-By-Week Training Guide

    Triathlete's Essential Week-By-Week Training Guide
    av Matt Fitzgerald

    Häftad - 2006 - Engelska - ISBN: 9780446696760

    Culled from the guidelines presented in the popular magazine, an upbeat reference outlines a program of weekly workouts and goal recommendations that are complemented by coaching tips, illustrated exercise suggestions, and more. Original.

  • Racing Weight

    Racing Weight
    av Matt Fitzgerald

    Häftad - 2012 - Engelska - ISBN: 9781934030998

    Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyc…

  • The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life

    The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
    av Matt Fitzgerald

    Häftad - 2020 - Engelska - ISBN: 9781948007160

    A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life.Every sports fan loves a great co…

  • RUN

    RUN
    av Matt Fitzgerald

    Häftad - 2010 - Engelska - ISBN: 9781934030578

    Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear…

  • Racing Weight Cookbook

    Racing Weight Cookbook
    av Matt Fitzgerald

    Häftad - 2014 - Engelska - ISBN: 9781937715151

    Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.Whatever your training demands, Racing Weight meals make it simple to dial in the right…

  • Diet Cults

    Diet Cults
    av Matt Fitzgerald

    Häftad - 2015 - Engelska - ISBN: 9781605988290

    From "The Four Hour Body," to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "One True Way" to eat for maximum health. Paleo Diet advocates tell us that all foods less th…

  • Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

    Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
    av Brad Hudson, Matt Fitzgerald

    Häftad - 2008 - Engelska - ISBN: 9780767928229

    Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way i…

  • Runner's World the Cutting-Edge Runner: How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster

    Runner's World the Cutting-Edge Runner: How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster
    av Matt Fitzgerald

    Häftad - 2005 - Engelska - ISBN: 9781594860911

    A comprehensive, state-of-the-art resource for runners furnishes up-to-date information on training, nutrition, injury prevention, technique, equipment, gadgets, workouts, and other ways to help enhance performance among runners of all skill levels.…

  • Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run

    Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run
    av Matt Fitzgerald

    Övrigt - 2016 - Engelska - ISBN: 9781522605515

    The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven…

  • Running the Dream

    Running the Dream
    av Matt Fitzgerald

    Inbunden - 2020 - Engelska - ISBN: 9781643135144

    The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many…

  • 80/20 Running: Run Stronger and Race Faster by Training Slower

    80/20 Running: Run Stronger and Race Faster by Training Slower
    av Matt Fitzgerald

    CD-bok - 2017 - Engelska - ISBN: 9781541400894

    This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of ru…

  • Life Is a Marathon

    Life Is a Marathon
    av Matt Fitzgerald

    Inbunden - 2019 - Engelska - ISBN: 9780738284774

    Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across t…

  • The New Rules of Marathon and Half-Marathon Nutrition

    The New Rules of Marathon and Half-Marathon Nutrition
    av Matt Fitzgerald

    Häftad - 2013 - Engelska - ISBN: 9780738216454

    Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall," running out of muscle fuel in the final miles and slowing…

  • Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

    Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
    av Matt Fitzgerald

    Häftad - 2021 - Engelska - ISBN: 9781643137629

    The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many…

  • Runner's World Performance Nutrition for Runners

    Runner's World Performance Nutrition for Runners
    av Matt Fitzgerald

    Häftad - 2005 - Engelska - ISBN: 9781594862182

    This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nut…

  • Siegen ist Kopfsache

    Siegen ist Kopfsache
    av Matt Fitzgerald

    Häftad - 2016 - Tyska - ISBN: 9783955900977

  • Racing Weight Quick Start Guide

    Racing Weight Quick Start Guide
    av Matt Fitzgerald

    Häftad - 2011 - Engelska - ISBN: 9781934030721

    If you're like most endurance ath letes, you're concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a det…

  • Effizientes Triathlon-Training

    Effizientes Triathlon-Training
    av Matt Fitzgerald, David Warden

    Pocket - 2020 - Tyska - ISBN: 9783667118714

  • Iron War

    Iron War
    av Matt Fitzgerald

    Pocket - 2013 - Engelska - ISBN: 9781780871349

    For over a decade, Dave Scott and Mark Allen were locked in one of the fiercest rivalries sport has ever known. This is the inside story of their rivalry.