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  • Mindful Relationships

    Mindful Relationships
    av Oli Doyle

    Häftad - 2017 - Engelska - ISBN: 9781409167488

    Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove tha…

  • Mindful Relationships

    Mindful Relationships
    av Oli Doyle

    Storpocket - 2019 - Engelska - ISBN: 9781409167495

    Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove tha…

  • How to Recover from an Eating Disorder

    How to Recover from an Eating Disorder
    av Amalie Lee

    Häftad - 2018 - Engelska - ISBN: 9781409168362

    A powerful guide to recovering from an eating disorder and reaching body positivity, by inspirational Instagram star Amalie Lee. Amalie Lee used her Instagram account to track her anorexia recovery, gaining followers of fellow sufferers and recovere…

  • Look Young, Live Longer

    Look Young, Live Longer
    av Glenn Harrold

    Storpocket - 2019 - Engelska - ISBN: 9781409185581

    Re-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and moti…

  • 100 Days to a Younger Brain

    100 Days to a Younger Brain
    av Dr Sabina Brennan

    Häftad - 2019 - Engelska - ISBN: 9781409184966

    Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into your daily life with…

  • 100 Days to a Younger Brain

    100 Days to a Younger Brain
    av Dr Sabina Brennan

    Storpocket - 2021 - Engelska - ISBN: 9781409184973

    Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease…

  • Going to Blazes

    Going to Blazes
    av Malcolm Castle

    Storpocket - 2021 - Engelska - ISBN: 9781841885001

    Tales of a country fireman from Shropshire, by the author of ALL FIRED UP and GREAT BALES OF FIRE. A perfect combination of heroism and nostalgia. Ideal for fans of the brand new series ALL CREATURES GREAT AND SMALL It's 1987 and 26-year-old Malcolm…

  • The Baby Detective

    The Baby Detective
    av Sarah Norris

    Inbunden - 2017 - Engelska - ISBN: 9781409168416

    The only parenting book that offers a unique, step-by-step guide to enable parents to solve baby care problems for themselves. The Baby Detective is the only book of the parenting genre to develop a unique, step-by-step investigative process that w…

  • The Baby Detective

    The Baby Detective
    av Sarah Norris

    Häftad - 2017 - Engelska - ISBN: 9781409168423

    The only parenting book that offers a unique, step-by-step guide to enable parents to solve baby care problems for themselves. The Baby Detective is the only book of the parenting genre to develop a unique, step-by-step investigative process that w…

  • Flagging the Therapy

    Flagging the Therapy
    av Harry Barry

    Häftad - 2017 - Engelska - ISBN: 9781409174431

    'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENT A practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and…

  • The Good Menopause Guide

    The Good Menopause Guide
    av Liz Earle

    Inbunden - 2018 - Engelska - ISBN: 9781409164180

    'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause…

  • Everyday Confidence

    Everyday Confidence
    av Nik Speakman

    Häftad - 2021 - Engelska - ISBN: 9781841883250

    'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change the…

  • All Fired Up

    All Fired Up
    av Malcolm Castle

    Storpocket - 2021 - Engelska - ISBN: 9781841884981

    A unique and gloriously nostalgic account of one eventful year in the fire service for readers who loved books such as CALL THE MIDWIFE and TRUST ME, I'M A VET and the brand new ALL CREATURES GREAT AND SMALL. Nothing about the county fire service wa…

  • Start Where Others Stop

    Start Where Others Stop
    av Zack George

    Inbunden - 2021 - Engelska - ISBN: 9781841885025

    Set goals. Overcome challenges. Achieve Anything Zack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK's fittest man. Revealing the strategi…

  • Conquering Anxiety

    Conquering Anxiety
    av Nik Speakman

    Häftad - 2019 - Engelska - ISBN: 9781841883212

    Praise for Nik and Eva Speakman: 'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby 'I never believed in miracles until I met the Speakmans' Jake Roche Nik and Eva Speakman have helped th…

  • Menopause - The Answers

    Menopause - The Answers
    av Dr Rosemary Leonard

    Storpocket - 2019 - Engelska - ISBN: 9781409153351

    Every woman experiences the menopause, but with an abundance of advice on your body's changes, how do you know what to believe? In this definitive guide, TV's famous Dr Rosemary Leonard debunks some of the myths surrounding menopause, including why…

  • Menopause - The Answers

    Menopause - The Answers
    av Dr Rosemary Leonard

    Häftad - 2017 - Engelska - ISBN: 9781409153344

    The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a…

  • The Little Book of Kindness

    The Little Book of Kindness
    av Bernadette Russell

    Inbunden - 2017 - Engelska - ISBN: 9781409172611

    The Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world - every day, at every opportunity. Prompted by the seeming hopelessness of the world around her, Bernadette Russell undertook a ple…

  • Your Zodiac Soul

    Your Zodiac Soul
    av John Wadsworth

    Storpocket - 2019 - Engelska - ISBN: 9781841882840

    How to use the zodiac to manifest your life the way you were born to live it.Turning The Wheel of Your Zodiac Soul is the brand new approach and twelve-stage programme from leading astrologer, John Wadsworth. Teaching you how to use the Zodiac as a…

  • Your Zodiac Soul

    Your Zodiac Soul
    av John Wadsworth

    Häftad - 2018 - Engelska - ISBN: 9781841882819

    Working with the Twelve Zodiac Gateways to Create Balance, Happiness and Wholeness.Your Zodiac Soul is the brand new and revolutionary twelve-stage programme from leading astrologer, John Wadsworth.Life is a wheel that turns through time. Drawing on…

  • Stop Allergies from Ruining your Life

    Stop Allergies from Ruining your Life
    av Dr Mike Dilkes

    Storpocket - 2018 - Engelska - ISBN: 9781841882734

    Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips fo…

  • Great Bales of Fire

    Great Bales of Fire
    av Malcolm Castle

    Storpocket - 2021 - Engelska - ISBN: 9781841884998

    More tales of a country fireman, from the author of ALL FIRED UP. Perfect for fans of HEARTBEAT or the brand new TV series ALL CREATURES GREAT AND SMALL. It's the early 1980s and rookie fireman Malcolm Castle is set to take on the biggest challenge…

  • The Yoga Effect

    The Yoga Effect
    av Liz Owen

    Häftad - 2019 - Engelska - ISBN: 9781409195344

    Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany…

  • Takeaway Favourites Without the Calories

    Takeaway Favourites Without the Calories
    av Justine Pattison

    Häftad - 2020 - Engelska - ISBN: 9781841884462

    With over 70 healthy and slimming recipes based on the nation's favourite takeaway dishes, losing weight has never been so easy! A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking…

  • It's Not My Head, It's My Hormones

    It's Not My Head, It's My Hormones
    av Dr Marion Gluck

    Häftad - 2019 - Engelska - ISBN: 9781409178569

    "Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette Winterson What if you're not ac…

  • Mindful Parenting

    Mindful Parenting
    av Oli Doyle

    Häftad - 2017 - Engelska - ISBN: 9781409167426

    Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be…

  • Mindful Parenting

    Mindful Parenting
    av Oli Doyle

    Storpocket - 2020 - Engelska - ISBN: 9781409167433

    Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide. In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be…

  • Mindfulness Plain & Simple

    Mindfulness Plain & Simple
    av Oli Doyle

    Storpocket - 2014 - Engelska - ISBN: 9781409156765

    MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making th…

  • The Good Gut Guide

    The Good Gut Guide
    av Liz Earle

    Inbunden - 2017 - Engelska - ISBN: 9781409164166

    Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but a…

  • Winning at Weight Loss

    Winning at Weight Loss
    av Nik Speakman

    Häftad - 2019 - Engelska - ISBN: 9781841883236

    Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake Roche Nik and Eva Speakman have helped thou…

  • You Always Change the Love of Your Life

    You Always Change the Love of Your Life
    av Amalia Andrade

    Inbunden - 2019 - Engelska - ISBN: 9781409180968

    A beautifully illustrated interactive roadmap for getting over a broken heartA broken heart can feel like the end of the world, but bestselling author and illustrator Amalia Andrade knows this simply isn't true. Change is not a defeat or a surrender…

  • Depression

    Depression
    av Harry Barry

    Häftad - 2017 - Engelska - ISBN: 9781409174493

    'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENT A practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, a…

  • Inside Parkhurst

    Inside Parkhurst
    av David Berridge

    Storpocket - 2021 - Engelska - ISBN: 9781841884226

    Assaults. Riots. Cell fires. Medical emergencies. Understaffed wings. Suicides. Hooch. Weapons. It's all in a week's work at HMP Parkhurst.After 28 years working as a prison officer, with 22 years at HMP Parkhurst, once one of Britain's most high se…

  • Slow Cooker Without the Calories

    Slow Cooker Without the Calories
    av Justine Pattison

    Häftad - 2020 - Engelska - ISBN: 9781841884448

    With over 70 healthy and slimming recipes all made in the slow cooker, losing weight has never been so easy! A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds a…

  • Talking with Angels of Light

    Talking with Angels of Light
    av Amanda Hart

    Storpocket - 2019 - Engelska - ISBN: 9781409181026

    Amanda Hart was rescued by guardian angels as a child and from thence on they became a beacon of hope throughout her turbulent journey into womanhood. The illuminating conversations she has with her angels remain an important aspect of her everyday…

  • Pimp Your Noodles

    Pimp Your Noodles
    av Sarah Cook

    Inbunden - 2021 - Engelska - ISBN: 9781841884257

    SLURP. ZING. BANG.Take your noodles to the next level with these 60 simple yet mouth-watering recipes. With dishes covering every type of noodle you can buy, easy swaps to help use the packets you already have, and 5-minute dressings and toppings t…

  • Lighting the Fuse

    Lighting the Fuse
    av Lucy Lewis

    Inbunden - 2021 - Engelska - ISBN: 9781841883939

    Imagine standing over a bomb - you need to make a choice. Remember, your life depends on it. In this extraordinary memoir, Lucy Lewis reveals the hidden world of bomb disposal training and how she came to be the UK's first female bomb disposal exper…

  • Lose Weight Now!

    Lose Weight Now!
    av Glenn Harrold

    Storpocket - 2019 - Engelska - ISBN: 9781409185550

    Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revol…

  • Dinosaurs

    Dinosaurs
    av Dr Dean Lomax

    Inbunden - 2021 - Engelska - ISBN: 9781841884943

    Travel back to the prehistoric world and discover the most fascinating parts of the lives of Earth's most awe-inspiring creatures - the dinosaurs. Dr Dean Lomax brings these prehistoric creatures to life in ten bite-sized essays, written for people…

  • Flagging the Problem

    Flagging the Problem
    av Harry Barry

    Häftad - 2017 - Engelska - ISBN: 9781409174455

    A practical guide to understanding and coping with anxiety, depression, addiction and suicide. 'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times 'This…

  • Toxic Stress

    Toxic Stress
    av Harry Barry

    Häftad - 2017 - Engelska - ISBN: 9781409174479

    'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling…

  • How To Grow Fresh Air

    How To Grow Fresh Air
    av B.C. Wolverton

    Storpocket - 2020 - Engelska - ISBN: 9781409191667

    An illustrated guide to the houseplants you need for clean and fresh air when you're stuck at homeHow clean is the air you breathe? Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture and filter…

  • Invincible

    Invincible
    av Dr Leah Lagos

    Storpocket - 2021 - Engelska - ISBN: 9781409184393

    Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for…

  • Invincible

    Invincible
    av Dr Leah Lagos

    Häftad - 2019 - Engelska - ISBN: 9781409184386

    Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for…

  • We Used To Be In Love, Now We Just Work Here

    We Used To Be In Love, Now We Just Work Here
    av Greg Behrendt

    Häftad - 1935 - Engelska - ISBN: 9781409187530

    Everyone can do 'For Better' but do you have what it takes to do 'For Worse?'From the New York Times bestselling authors of He's Just Not That Into You, It's Called a Breakup Because It's Broken, and It's Just a F***ing Date comes a hilarious guide…

  • Healthy Menopause

    Healthy Menopause
    av Liz Earle

    Storpocket - 2017 - Engelska - ISBN: 9781409175667

    Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated qu…

  • Anxiety Free

    Anxiety Free
    av Sam Owen

    Häftad - 2018 - Engelska - ISBN: 9781409171393

    A PRACTICAL GUIDE TO RESOLVING ANXIETY In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there…

  • Behind Closed Doors

    Behind Closed Doors
    av Maggie Hartley

    Storpocket - 2021 - Engelska - ISBN: 9781841884806

  • Stop Snoring The Easy Way

    Stop Snoring The Easy Way
    av Dr Mike Dilkes

    Storpocket - 1935 - Engelska - ISBN: 9781841882710

    Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His…

  • The Hairy Bikers' Veggie Feasts

    The Hairy Bikers' Veggie Feasts
    av Hairy Bikers

    Inbunden - 2020 - Engelska - ISBN: 9781841884295

    At last, vegetarian and vegan food Bikers' style! In this brand-new collection of down-to-earth yet satisfying meat-free dishes, Si and Dave have gathered together their most hearty and warming comfort food ... thatjust happen to be vegetarian! Trip…

  • Feed Your Family For GBP20...In A Hurry!

    Feed Your Family For GBP20...In A Hurry!
    av Lorna Cooper

    Häftad - 2021 - Engelska - ISBN: 9781841884530

    Over half a million people have learnt to meal plan, budget and cook for just GBP20 a week through Lorna Cooper's popular cookery blog and debut cookbook. And now she's back and ready to feed the nation on a budget, and in only 20 minutes! Feed You…

  • 365 Days of Self-Care: A Journal

    365 Days of Self-Care: A Journal
    av Jayne Hardy

    Häftad - 2018 - Engelska - ISBN: 9781409183433

    It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, a…

  • Emotional Healing

    Emotional Healing
    av Harry Barry

    Häftad - 2020 - Engelska - ISBN: 9781409188582

    THE IRELAND TOP 10 BESTSELLER 'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful' Bruce Daisley, author of the Sunday Times No. 1 bestseller The…

  • Living the Life More Fabulous

    Living the Life More Fabulous
    av Tricia Cusden

    Häftad - 2018 - Engelska - ISBN: 9781409172703

    Living the Life More Fabulous will be pounced on by older women who will find it instructive, reassuring and like a best friend, full of friendly advice' Joanna LumleyThere has never been a better time to be an older woman. We are fitter, healthier…

  • Perfect Pasta at Home

    Perfect Pasta at Home
    av The Pasta Evangelists

    Inbunden - 2021 - Engelska - ISBN: 9781841884752

    Over 80 delicious and authentic pasta recipes that can be made in just 30 minutes - simple, fresh and truly Italian! We've all got a pack of pasta in the cupboard, but relying on the same old recipes is dull and boring. That's why founders of the b…

  • Embracing Change

    Embracing Change
    av Dr Harry Barry

    Häftad - 2021 - Engelska - ISBN: 9781409199892

    This year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of job or coping…

  • Making Space

    Making Space
    av Jayne Hardy

    Häftad - 2019 - Engelska - ISBN: 9781409183457

    Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it? When we have healthy boundaries, we create a space between us and all…