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  • ACT for Psychosis Recovery

    ACT for Psychosis Recovery
    av Emma K. O'Donoghue

    Häftad - 2018 - Engelska - ISBN: 9781626256132

    ACT for Psychosis Recovery is the first book to provide a breakthrough, evidence-based, step-by-step approach for group work with clients suffering from psychosis. As evidenced in a study by Patricia A. Bach and Steven C. Hayes, patients with psycho…

  • Self-Esteem, 4th Edition

    Self-Esteem, 4th Edition
    av Matthew McKay

    Häftad - 2016 - Engelska - ISBN: 9781626253933

    Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better…

  • The Power Of Focusing

    The Power Of Focusing
    av Ann Weiser Cornell

    Häftad - 1996 - Engelska - ISBN: 9781572240445

    "Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outl…

  • How to Be Miserable

    How to Be Miserable
    av Randy J. Paterson

    Häftad - 2015 - Engelska - ISBN: 9781626254060

    There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad o…

  • Outsmart Your Anxious Brain

    Outsmart Your Anxious Brain
    av David A Carbonell

    Häftad - 2020 - Engelska - ISBN: 9781684031993

    It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful"counter-intuitive" strategies to help you put worry…

  • The Diet Trap

    The Diet Trap
    av Jason Lillis, Sandra Weineland

    Häftad - 2014 - Engelska - ISBN: 9781608827091

    Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity…

  • Presence, Volume I

    Presence, Volume I
    av Rupert Spira

    Häftad - 2016 - Engelska - ISBN: 9781626258747

    Your self, aware presence, knows no resistance to any appearance and, as such, is happiness itself; like the empty space of a room, it cannot be disturbed and is, therefore, peace itself; like this page, it is intimately one with whatever appears on…

  • I Don't Want to Be an Empath Anymore

    I Don't Want to Be an Empath Anymore
    av Ora North

    Häftad - 2019 - Engelska - ISBN: 9781684034178

    Do you feel all the feels--all the time? Are you fed up with the mainstream spiritual "love and light" scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book is for you.I Don't Want to Be an Empat…

  • Overcoming Harm OCD

    Overcoming Harm OCD
    av Jon Hershfield

    Häftad - 2019 - Engelska - ISBN: 9781684031474

    Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.Do you…

  • Living Beyond Your Pain

    Living Beyond Your Pain
    av Joanne Caroline Dahl

    Häftad - 2006 - Engelska - ISBN: 9781572244092

    A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with convention…

  • Natural Rest for Addiction

    Natural Rest for Addiction
    av Scott Kiloby

    Häftad - 2017 - Engelska - ISBN: 9781626258860

    Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for findi…

  • The PTSD Workbook, 3rd Edition

    The PTSD Workbook, 3rd Edition
    av Mary Beth Williams

    Häftad - 2015 - Engelska - ISBN: 9781626253704

    Post-traumatic stress disorder (PTSD) is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natur…

  • This Moment Is Your Miracle

    This Moment Is Your Miracle
    av David Hoffmeister

    Häftad - 2019 - Engelska - ISBN: 9781684031870

    We all feel isolated and afraid sometimes, but the truth is, we're never really alone. Indeed, as author and spiritual teacher David Hoffmeister points out, it is the deeply ingrained belief that you are separate from everything that you're on your…

  • The Heart of ACT

    The Heart of ACT
    av Robyn D. Walser

    Häftad - 2019 - Engelska - ISBN: 9781684030392

    In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer Robyn Walser explores ACT as a process-based therapy incorporating interpersonal, intrapersonal, and overarching and ongoing processes, as well as the integration of six c…

  • Brief Interventions for Radical Behavior Change

    Brief Interventions for Radical Behavior Change
    av Kirk D., PhD Strosahl

    Häftad - 2012 - Engelska - ISBN: 9781608823451

    Mental health and chemical dependency clinicians are in a unique position to improve the lives of their clients, but find it difficult to provide clients with life-changing psychological tools they need within each time-limited appointment. Brief In…

  • Rewire Your Anxious Brain

    Rewire Your Anxious Brain
    av Catherine M Pittman

    Häftad - 2003 - Engelska - ISBN: 9781626251137

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiet…

  • The Anxiety and Phobia Workbook, 6th Edition

    The Anxiety and Phobia Workbook, 6th Edition
    av Edmund J. Bourne

    Häftad - 2015 - Engelska - ISBN: 9781626252158

    Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing an…

  • Rebuilding, 4th Edition

    Rebuilding, 4th Edition
    av Dr. Bruce Fisher

    Häftad - 2017 - Engelska - ISBN: 9781626258242

    If you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and "rebuild" yourself from the ground up. Rebuilding features Bruce Fisher's "divorce pr…

  • The Dialectical Behavior Therapy Skills Workbook for PTSD

    The Dialectical Behavior Therapy Skills Workbook for PTSD
    av Kirby Reutter

    Häftad - 2019 - Engelska - ISBN: 9781684032648

    This pragmatic workbook offers evidence-based skills grounded in dialectical behaviour therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you've experienced trauma, you should know that there is n…

  • On the Mystery of Being

    On the Mystery of Being
    av Zaya Benazzo

    Inbunden - 2019 - Engelska - ISBN: 9781684033959

    Who are we? What is our place in this vast and ever-evolving universe? Where do science and spirituality meet?If you've pondered these questions, you're not alone. Join some of the most spiritually curious and renowned minds of our time for an explo…

  • The Yoga Almanac

    The Yoga Almanac
    av Lisette Cheresson

    Häftad - 2020 - Engelska - ISBN: 9781684034352

    52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit.Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhyt…

  • The Stress-Proof Brain

    The Stress-Proof Brain
    av Melanie Greenberg

    Häftad - 2017 - Engelska - ISBN: 9781626252660

    Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it'…

  • Love Me, Don't Leave Me

    Love Me, Don't Leave Me
    av Dr. Michelle Skeen

    Häftad - 2003 - Engelska - ISBN: 9781608829521

    Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abando…

  • Helping Your Child with Extreme Picky Eating

    Helping Your Child with Extreme Picky Eating
    av Katja Rowell MD

    Häftad - 2015 - Engelska - ISBN: 9781626251106

    Having a child with extreme picky eating habits can be both frustrating and worrisome-especially if you are concerned your child isn't getting the nutrition they need to grow, stay healthy and strong, and thrive. And if your child has a feeding or s…

  • The Self and Perspective-Taking

    The Self and Perspective-Taking
    av Louise McHugh
    (1 recension)

    Häftad - 2012 - Engelska - ISBN: 9781572249950

    The Self and Perspective-Taking presents the latest research findings and approaches to understanding how the human brain develops the concepts of self and other, how disruptions in this process can cause self-understanding deficits, and how these d…

  • The Relaxation and Stress Reduction Workbook

    The Relaxation and Stress Reduction Workbook
    av Martha Davis

    Häftad - 2019 - Engelska - ISBN: 9781684033348

    Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.The Relaxation a…

  • The Upward Spiral Workbook

    The Upward Spiral Workbook
    av Alex Korb

    Häftad - 2019 - Engelska - ISBN: 9781684032426

    Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spir…

  • The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

    The Mindfulness and Acceptance Workbook for Depression, 2nd Edition
    av Kirk D., PhD Strosahl

    Häftad - 2017 - Engelska - ISBN: 9781626258457

    What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depress…

  • Mindful Yoga-Based Acceptance and Commitment Therapy

    Mindful Yoga-Based Acceptance and Commitment Therapy
    av Gordon, Timothy

    Häftad - 2019 - Engelska - ISBN: 9781684032358

    The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians.Mindful yoga-based acceptance and commitment therapy (M…

  • The Self-Compassion Workbook for Teens

    The Self-Compassion Workbook for Teens
    av Karen Bluth

    Häftad - 2017 - Engelska - ISBN: 9781626259843

    Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to h…

  • Taking Sexy Back

    Taking Sexy Back
    av Alexandra H. Solomon

    Häftad - 2020 - Engelska - ISBN: 9781684033461

    It is time for a new sexual revolution. It's time to take sexy back.The very notion of sexual pleasure has long been hijacked from women. Today's sexual climate leaves little to no space for honoring the complexities of sex-sex as pleasure, sex as c…

  • Perfectly Hidden Depression

    Perfectly Hidden Depression
    av Margaret Rutherford

    Häftad - 2019 - Engelska - ISBN: 9781684033584

    It's time to break free from the perfectionism that drives your depression.Many of us were raised to believe that mental illness of any kind is a weakness, or worse-a sign of failure. And if you're a perfectionist, a people pleaser, or judge yoursel…

  • Innovations in Acceptance and Commitment Therapy

    Innovations in Acceptance and Commitment Therapy
    av Michael Levin

    Häftad - 2020 - Engelska - ISBN: 9781684033102

    Discover the latest innovations in ACT research and clinical practice-all in one comprehensive, edited volume. Acceptance and commitment therapy (ACT) is a powerful and proven-effective treatment model for alleviating several mental health condition…

  • The Racial Healing Handbook

    The Racial Healing Handbook
    av Anneliese A Singh

    Inbunden - 2019 - Engelska - ISBN: 9781684032709

    A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal.Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety.…

  • Getting Unstuck in ACT

    Getting Unstuck in ACT
    av Russ Harris

    Häftad - 2013 - Engelska - ISBN: 9781608828050

    Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to la…

  • Raising Good Humans

    Raising Good Humans
    av Hunter Clarke-Fields

    Häftad - 2020 - Engelska - ISBN: 9781684033881

    A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids.Whether…

  • Mindful Compassion

    Mindful Compassion
    av Gilbert Prof Paul

    Häftad - 2003 - Engelska - ISBN: 9781626250611

    Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassio…

  • The Essential Guide to the ACT Matrix

    The Essential Guide to the ACT Matrix
    av Kevin L. Polk

    Häftad - 2016 - Engelska - ISBN: 9781626253605

    If you're a clinician, you know that acceptance and commitment therapy (ACT) is extremely effective in helping clients who are "stuck" in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the…

  • Loving Someone with ADD

    Loving Someone with ADD
    av Susan Tschundi

    Häftad - 2003 - Engelska - ISBN: 9781608822287

    It isn't easy to be a loving partner to someone who is routinely distracted, has trouble restraining their impulses, and finds it difficult to communicate with others. But for those who have partners living with attention deficit disorder, or ADD, t…

  • Loving Someone with Bipolar Disorder, Second Edition

    Loving Someone with Bipolar Disorder, Second Edition
    av John D. Preston

    Häftad - 2012 - Engelska - ISBN: 9781608822195

    This fully revised and updated second edition of the bestselling Loving Someone with Bipolar Disorder discusses all aspects of readers' relationships with bipolar partners: work, money, sex, medications and their side effects, therapeutic treatments…

  • Migraine Miracle

    Migraine Miracle
    av Josh Turknett

    Häftad - 2013 - Engelska - ISBN: 9781608828753

    If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fea…

  • Overcoming Depersonalization Disorder

    Overcoming Depersonalization Disorder
    av Fugen Neziroglu

    Häftad - 2010 - Engelska - ISBN: 9781572247062

    When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your…

  • Beyond Mindfulness

    Beyond Mindfulness
    av Stephen Bodian

    Häftad - 2017 - Engelska - ISBN: 9781626259720

    Written by best-selling author, meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your na…

  • Parenting Your Anxious Child with Mindfulness and Acceptance

    Parenting Your Anxious Child with Mindfulness and Acceptance
    av Christopher McCurry

    Häftad - 2009 - Engelska - ISBN: 9781572245792

    We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even…

  • The Dialectical Behavior Therapy Skills Workbook for Anger

    The Dialectical Behavior Therapy Skills Workbook for Anger
    av Alexander L. Chapman

    Häftad - 2015 - Engelska - ISBN: 9781626250215

    Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work coll…

  • Freedom From Self-Harm

    Freedom From Self-Harm
    av Kim L. Gratz

    Häftad - 2009 - Engelska - ISBN: 9781572246164

    Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practi…

  • The Reality Slap: Finding Peace and Fulfillment When Life Hurts

    The Reality Slap: Finding Peace and Fulfillment When Life Hurts
    av Russ Harris

    Häftad - 2012 - Engelska - ISBN: 9781608822805

    The "reality slap" takes many different forms. Sometimes, it's more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it's a little gentler. Envy, loneliness,…

  • Letting Go of Anger

    Letting Go of Anger
    av Ronald T. Potter-Efron, Patricia S. Potter-Efron, Ronald T. Potter-Efron

    Pocket - 2006 - Engelska - ISBN: 9781572244481

    Millions of people have problems with anger, and best-selling authors and anger experts Ronald and Patricia Potter-Efron are out to do something about it. Their hard-hitting style gets to the core of anger feelings, empowering readers to take contro…

  • Overcoming Obsessive Thoughts

    Overcoming Obsessive Thoughts
    av Christine Purdon

    Häftad - 2005 - Engelska - ISBN: 9781572243811

    Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention. News magazines and programs have done features on th…

  • Fifty-Two Ways to Love Your Body

    Fifty-Two Ways to Love Your Body
    av Kimber Simpkins

    Häftad - 2016 - Engelska - ISBN: 9781626253797

    Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful c…