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  • Mindfulness for Bipolar Disorder
    127 kr

    Mindfulness for Bipolar Disorder
    av William R. Marchand

    Häftad - 2014 - Engelska - ISBN: 9781626251854
    Lägg i kundvagn Skickas från oss inom 1-2 vardagar

    If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks…

  • iRest Program For Healing PTSD
    127 kr

    iRest Program For Healing PTSD
    av Richard C. Miller

    Häftad - 2014 - Engelska - ISBN: 9781626250246
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantl…

  • Love Me, Don't Leave Me
    127 kr

    Love Me, Don't Leave Me
    av Michelle Skeen

    Häftad - 2003 - Engelska - ISBN: 9781608829521
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abando…

  • Functional Analytic Psychotherapy Made Simple
    345 kr

    Functional Analytic Psychotherapy Made Simple
    av Gareth I. Holman

    Häftad - 2017 - Engelska - ISBN: 9781626253513
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Functional analytic psychotherapy (FAP) is a proven-effective treatment for mental health disorders, and has been shown to enhance the quality of interpersonal relationships. If you're a therapist, how you relate to your clients can have a profound…

  • Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders
    422 kr

    Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders
    av Timothy A. Sisemore

    Häftad - 2012 - Engelska - ISBN: 9781608821525
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Exposure therapy has amassed a significant body of research and is widely appreciated as one of the most effective therapeutic treatments for anxiety spectrum disorders. Nevertheless, therapists often neglect to maximize this technique because they…

  • Ending the Parent-Teen Control Battle
    119 kr

    Ending the Parent-Teen Control Battle
    av Neil D. Brown

    Häftad - 2016 - Engelska - ISBN: 9781626254244
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In virtually all families, there are moments when teens are unhappy with parental limits, rules, and requests-as well as times when those kids are disobedient or noncompliant, or get caught up in the moment and make bad decisions. But the parent-tee…

  • Acceptance and Commitment Therapy for Couples
    252 kr

    Acceptance and Commitment Therapy for Couples
    av Avigail Lev

    Häftad - 2017 - Engelska - ISBN: 9781626254800
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common relationship schemas, and provide an evidence-based acceptance and commitment therapy (ACT) treatment…

  • Conquer Your Critical Inner Voice
    207 kr

    Conquer Your Critical Inner Voice
    av Robert W. Firestone, Lisa Firestone, Joyce Catlett

    Pocket - 2002 - Engelska - ISBN: 9781572242876
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Three psychologists provide readers with all the tools they need to overcome the kinds of nagging, judgmental, or abusively self-critical thinking that contribute to low self-esteem, depression, anxiety, and substance abuse. The inner critic is the…

  • Outsmart Your Anxious Brain
    160 kr

    Outsmart Your Anxious Brain
    av David A Carbonell

    Häftad - 2020 - Engelska - ISBN: 9781684031993
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful"counter-intuitive" strategies to help you put worry…

  • Awakened Relating
    119 kr

    Awakened Relating
    av Lynn Marie Lumiere

    Häftad - 2018 - Engelska - ISBN: 9781684031016
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    "Full of wisdom as well as practical guidance about how to bring spiritual illumination into the very heart of our humanness."-John Welwood, author of Perfect Love, Imperfect Relationships and Journey of the HeartOur natural state is to love and be…

  • The Sjogren's Syndrome Survival Guide
    207 kr

    The Sjogren's Syndrome Survival Guide
    av Teri P., Ph.D. Rumpf, Katherine Morland Hammitt, Teri P., Ph.D. Rumpf

    Pocket - 2003 - Engelska - ISBN: 9781572243569
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Little is known in the medical community about Sjogren's (show-grins) Syndrome - the most prevalent autoimmune disorder. Sufferers often spend years going from specialist to specialist before being properly diagnosed. This debilitating illness, in w…

  • When Your Teen Has an Eating Disorder
    119 kr

    When Your Teen Has an Eating Disorder
    av Lauren Muhlheim

    Häftad - 2018 - Engelska - ISBN: 9781684030439
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If your teen has an eating disorder-such as anorexia, bulimia, or binge eating-you may feel helpless, worried, or uncertain about how you can best support them. That's why you need real, proven-effective strategies you can use right away. Whether us…

  • Recovering from Emotionally Immature Parents
    119 kr

    Recovering from Emotionally Immature Parents
    av Lindsay C Gibson

    Häftad - 2019 - Engelska - ISBN: 9781684032525
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are resp…

  • The Strengths-Based Workbook for Stress Relief
    166 kr

    The Strengths-Based Workbook for Stress Relief
    av Ryan M Niemiec

    Häftad - 2019 - Engelska - ISBN: 9781684032808
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many pe…

  • Mindfulness Workbook for OCD
    174 kr

    Mindfulness Workbook for OCD
    av Jon Hershfield

    Häftad - 2013 - Engelska - ISBN: 9781608828784
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD…

  • The Art and Skill of Buddhist Meditation
    119 kr

    The Art and Skill of Buddhist Meditation
    av Richard Shankman

    Häftad - 2015 - Engelska - ISBN: 9781626252936
    Lägg i kundvagn Skickas från oss inom 1-2 vardagar

    In our busy modern world, it's easy to get stressed out. In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman offers a foundational guide to the art and skill of Buddhist meditation, showing you how to construct a calmin…

  • Breastfeeding Made Simple
    150 kr

    Breastfeeding Made Simple
    av Nancy Mohrbacher

    Häftad - 2010 - Engelska - ISBN: 9781572248618
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Breastfeeding may be natural, but that doesn't mean it's easy. Due to a combination of cultural, social, and economic factors, only 74 percent of women breastfeed at the time of hospital discharge, and after six months, that number dwindles to 32 pe…

  • 30 Minute Therapy For Anger
    119 kr

    30 Minute Therapy For Anger
    av Ronald T. Potter-Efron

    Häftad - 2011 - Engelska - ISBN: 9781608820290
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Thirty-Minute Therapy for Anger presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions. In just one hour, readers learn the essentials about anger chapter by chapter: what causes…

  • Thoughts and Feelings, Fourth Edition
    174 kr

    Thoughts and Feelings, Fourth Edition
    av Matthew McKay

    Häftad - 2012 - Engelska - ISBN: 9781608822089
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The self-help classic Thoughts and Feelings adapts CBT techniques into a powerful program that has benefitted thousands of readers by helping them overcome the emotional and behavioral challenges of everyday life. This workbook shows readers how the…

  • Evolution and Contextual Behavioral Science
    252 kr

    Evolution and Contextual Behavioral Science
    av David S Wilson

    Häftad - 2018 - Engelska - ISBN: 9781626259133
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    What do evolutionary science and contextual behavioral science have in common? Edited by David Sloan Wilson and Steven C. Hayes, this groundbreaking book offers a glimpse into the histories of these two schools of thought, and provides a sound ratio…

  • The Reality Slap: Finding Peace and Fulfillment When Life Hurts
    184 kr

    The Reality Slap: Finding Peace and Fulfillment When Life Hurts
    av Russ Harris

    Häftad - 2012 - Engelska - ISBN: 9781608822805
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The "reality slap" takes many different forms. Sometimes, it's more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it's a little gentler. Envy, loneliness,…

  • The Upward Spiral Workbook
    166 kr

    The Upward Spiral Workbook
    av Alex Korb

    Häftad - 2019 - Engelska - ISBN: 9781684032426
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spir…

  • The Gratitude Prescription
    119 kr

    The Gratitude Prescription
    av Will Pye

    Häftad - 2019 - Engelska - ISBN: 9781684032020
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Gratitude isn't just a virtue-it's a gift we give to ourselves. Written by a spiritual teacher and brain tumour survivor, The Gratitude Miracle will help you discover love, happiness, and peace of mind everywhere you look. Painful experiences are an…

  • A CBT-Practitioner's Guide To Act
    314 kr

    A CBT-Practitioner's Guide To Act
    av Anne Bailey

    Häftad - 2009 - Engelska - ISBN: 9781572245518
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Cognitive behavioral therapy (CBT) practitioners who have integrated acceptance and commitment therapy (ACT) strategies into their practices find this revolutionary third-wave treatment enormously effective. However, many encounter challenges due to…

  • The Stress-Proof Brain
    127 kr

    The Stress-Proof Brain
    av Melanie Greenberg

    Häftad - 2017 - Engelska - ISBN: 9781626252660
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it'…

  • 52 E-mails to Transform Your Marriage
    119 kr

    52 E-mails to Transform Your Marriage
    av Dr. Samantha Rodman

    Häftad - 2016 - Engelska - ISBN: 9781626254602
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    There's no doubt marriage can be a challenge-we've all heard that half of marriages end in divorce. A common problem you may face as a couple is feeling stuck or disconnected-lonely within the marriage-as if you and your spouse were worlds apart, ev…

  • Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
    160 kr

    Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
    av Jill A. Stoddard

    Häftad - 2020 - Engelska - ISBN: 9781684034413
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

  • The PTSD Survival Guide for Teens
    119 kr

    The PTSD Survival Guide for Teens
    av Sheela Raja

    Häftad - 2017 - Engelska - ISBN: 9781626259904
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath…

  • The Upward Spiral
    127 kr

    The Upward Spiral
    av Alex Korb

    Häftad - 2015 - Engelska - ISBN: 9781626251205
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel e…

  • Suffering Is Optional
    119 kr

    Suffering Is Optional
    av Gail Brenner

    Häftad - 2018 - Engelska - ISBN: 9781684030156
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you struggle with self-defeating thoughts and feelings of inadequacy, you are not alone. We've all felt inadequate, believing that we're broken or otherwise unworthy. But this doesn't have to be a life sentence. Presenting four guiding principles…

  • Acceptance and Commitment Therapy for Interpersonal Problems
    290 kr

    Acceptance and Commitment Therapy for Interpersonal Problems
    av Matthew McKay

    Häftad - 2012 - Engelska - ISBN: 9781608822898
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and r…

  • Couple Skills (2nd Ed)
    135 kr

    Couple Skills (2nd Ed)
    av Matthew McKay

    Häftad - 2007 - Engelska - ISBN: 9781572244818
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Love takes work, but, when it comes to relationships, it pays to work smarter. This book, a revised and updated edition of a therapist-recommended classic, shows you how to work smarter in your relationship. This book helps you improve communication…

  • Overcoming Trauma and PTSD
    174 kr

    Overcoming Trauma and PTSD
    av Sheela Raja

    Häftad - 2012 - Engelska - ISBN: 9781608822867
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Post-traumatic stress disorder affects every sufferer in a different way. A veteran who committed atrocities during war may not benefit from cognitive treatments in the same way a victim of sexual assault might. For each type of trauma, there is an…

  • Liberation Unleashed
    119 kr

    Liberation Unleashed
    av Ilona Ciunaite

    Häftad - 2016 - Engelska - ISBN: 9781626258068
    Lägg i kundvagn Skickas från oss inom 1-2 vardagar

    Author Ilona Ciunaite's search for the truth began when she first "experienced silence of the thinking mind, a sweet sense of being, contentment, peace," and "feeling at home." Driven by a desire to reach that state of oneness once more, her path le…

  • The CBT Workbook for Perfectionism
    166 kr

    The CBT Workbook for Perfectionism
    av Sharon Martin

    Häftad - 2019 - Engelska - ISBN: 9781684031535
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself-and perhaps others-to ext…

  • The Art of Finding Yourself
    119 kr

    The Art of Finding Yourself
    av Fiona Robertson

    Häftad - 2016 - Engelska - ISBN: 9781626258150
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Our identities are built on the stories we tell ourselves about our experiences, other people, and the world, and on the beliefs that we're truly separate beings and that there's something wrong with us-the roots of all suffering. But when you have…

  • Anxiety Happens
    111 kr

    Anxiety Happens
    av John P. Forsyth

    Häftad - 2018 - Engelska - ISBN: 9781684031108
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate ca…

  • Coping with BPD
    168 kr

    Coping with BPD
    av Blaise Aguirre

    Häftad - 2015 - Engelska - ISBN: 9781626252189
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? Th…

  • Don't Feed the Monkey Mind
    127 kr

    Don't Feed the Monkey Mind
    av Jennifer Shannon

    Häftad - 2017 - Engelska - ISBN: 9781626255067
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, an…

  • Mastering Adulthood
    119 kr

    Mastering Adulthood
    av Lara E Fielding

    Häftad - 2019 - Engelska - ISBN: 9781684031931
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Whoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, and anger, or even just a lack of motivation and uncertaint…

  • Migraine Miracle
    135 kr

    Migraine Miracle
    av Josh Turknett

    Häftad - 2013 - Engelska - ISBN: 9781608828753
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fea…

  • The Stronger Than BPD Journal
    148 kr

    The Stronger Than BPD Journal
    av Debbie Corso

    Häftad - 2018 - Engelska - ISBN: 9781684030613
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthe…

  • Preventing Bipolar Relapse
    142 kr

    Preventing Bipolar Relapse
    av Ruth C. White

    Häftad - 2003 - Engelska - ISBN: 9781608828814
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you buy just one book on bipolar disorder, let this be it.There's an old saying: "Prevention is better than cure." If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible e…

  • Contextual Schema Therapy
    368 kr

    Contextual Schema Therapy
    av Eckhard Roediger

    Häftad - 2018 - Engelska - ISBN: 9781684030958
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In this groundbreaking book, three internationally recognized psychologists present a step-by-step guide outlining the most up-to-date innovations in schema therapy (ST). This important book offers a clear and practical road map for putting the sche…

  • The Dialectical Behavior Therapy Skills Workbook for Anger
    174 kr

    The Dialectical Behavior Therapy Skills Workbook for Anger
    av Alexander L. Chapman

    Häftad - 2015 - Engelska - ISBN: 9781626250215
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work coll…

  • ACT and RFT in Relationships
    493 kr

    ACT and RFT in Relationships
    av Joanne Dahl

    Häftad - 2013 - Engelska - ISBN: 9781608823345
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Even if you are not a couples therapist, chances are you have dealt with clients whose problems are based in relationship issues. In order to successfully treat these clients, you must first help them understand what their values are in these relati…

  • Bipolar Disorder
    135 kr

    Bipolar Disorder
    av Janelle M. Caponigro

    Häftad - 2012 - Engelska - ISBN: 9781608821815
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major turning point in a person's life. Bipolar Disorder: A…

  • Cognitive Defusion In Practice
    252 kr

    Cognitive Defusion In Practice
    av John T. Blackledge

    Häftad - 2015 - Engelska - ISBN: 9781608829804
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    This is a must-have book for anyone who practices, or is interested in, acceptance and commitment therapy (ACT).Most people in the psychological community are familiar with the concept of cognitive defusion. This important practice rests on the prem…

  • A Clinician's Guide to Teaching Mindfulness
    368 kr

    A Clinician's Guide to Teaching Mindfulness
    av Christiane Wolf

    Häftad - 2015 - Engelska - ISBN: 9781626251397
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Mindfulness-once an ancient practice honed in Buddhist monasteries-is now a mainstream, evidence based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves…

  • A Radical Guide for Women with ADHD
    150 kr

    A Radical Guide for Women with ADHD
    av Sari Solden

    Häftad - 2019 - Engelska - ISBN: 9781684032617
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity d…