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  • Transdiagnostic Road Map to Case Formulation and Treatment Planning

    Transdiagnostic Road Map to Case Formulation and Treatment Planning
    av Rochelle I. Frank

    Inbunden - 2014 - Engelska - ISBN: 9781608828951

    For the last twenty years, clinicians and mental health professionals have relied on the DSM manual to diagnose and treat patients. However, evidence now shows that treating individual symptoms, rather than relying on a single diagnosis, is much mor…

  • The Here-and-Now Habit

    The Here-and-Now Habit
    av Hugh G. Byrne

    Häftad - 2016 - Engelska - ISBN: 9781626252370

    Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habi -or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in fr…

  • Stop Walking On Eggshells

    Stop Walking On Eggshells
    av Kreger Randy

    Häftad - 2010 - Engelska - ISBN: 9781572246904

    Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderl…

  • Loving Bravely

    Loving Bravely
    av Alexandra H. Solomon

    Häftad - 2017 - Engelska - ISBN: 9781626255814

    Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we've selected is a flawed human being with their own neuroses, history, and desires. Most relationships en…

  • Insecure in Love

    Insecure in Love
    av Leslie Becker-Phelps

    Häftad - 2014 - Engelska - ISBN: 9781608828159

    Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you…

  • Act With Love

    Act With Love
    av Russ Harris

    Häftad - 2009 - Engelska - ISBN: 9781572246225

    Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyf…

  • Habit Swap

    Habit Swap
    av Hugh G. Byrne

    Häftad - 2020 - Engelska - ISBN: 9781684034086

    Daily practices to help you replace unhealthy habits with conscious, healthy choices. All of us have a harmful habit we'd like to change-whether it's unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and…

  • Brave New Medicine

    Brave New Medicine
    av Cynthia Li

    Häftad - 2019 - Engelska - ISBN: 9781684032051

    In this revelatory memoir, doctor Cynthia Li shares the truth about her struggle with a disabling autoimmune illness, the limitations of Western medicine, and what sufferers need to know to truly begin healing-mind, body, and spirit.Cynthia Li had i…

  • When Your Teen Has an Eating Disorder

    When Your Teen Has an Eating Disorder
    av Lauren Muhlheim

    Häftad - 2018 - Engelska - ISBN: 9781684030439

    If your teen has an eating disorder-such as anorexia, bulimia, or binge eating-you may feel helpless, worried, or uncertain about how you can best support them. That's why you need real, proven-effective strategies you can use right away. Whether us…

  • The ACT Workbook for OCD

    The ACT Workbook for OCD
    av Marisa T Mazza

    Häftad - 2020 - Engelska - ISBN: 9781684032891

    Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you'r…

  • The Nature of Consciousness

    The Nature of Consciousness
    av Rupert Spira

    Häftad - 2017 - Engelska - ISBN: 9781684030002

    Our world culture is founded on the assumption that the Big Bang gave rise to matter, which in time evolved into the world, into which the body was born, inside which a brain appeared, out of which consciousness at some late stage developed. As a re…

  • ACT Made Simple

    ACT Made Simple
    av Russ Harris

    Häftad - 2019 - Engelska - ISBN: 9781684033010

    Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why…

  • The Worry Workbook

    The Worry Workbook
    av Melisa Robichaud

    Häftad - 2018 - Engelska - ISBN: 9781684030064

    Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent w…

  • Transparency of Things

    Transparency of Things
    av Rupert Spira

    Häftad - 2016 - Engelska - ISBN: 9781626258808

    The purpose of The Transparency of Things is to look clearly and simply at the nature of experience, without any attempt to change it. A series of contemplations leads us gently but directly to see that our essential nature is neither a body nor a m…

  • The Assertiveness Workbook

    The Assertiveness Workbook
    av Randy J. Paterson

    Häftad - 2002 - Engelska - ISBN: 9781572242098

    Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to hel…

  • Taking Sexy Back

    Taking Sexy Back
    av Alexandra H. Solomon

    Häftad - 2020 - Engelska - ISBN: 9781684033461

    It is time for a new sexual revolution. It's time to take sexy back.The very notion of sexual pleasure has long been hijacked from women. Today's sexual climate leaves little to no space for honoring the complexities of sex-sex as pleasure, sex as c…

  • The High-Conflict Couple

    The High-Conflict Couple
    av Alan E. Fruzetti

    Häftad - 2007 - Engelska - ISBN: 9781572244504

    Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. When out-of-control emotions are the root cause of problems in a relationship, no amount of effective communication or intimacy building will f…

  • Values in Therapy

    Values in Therapy
    av Jenna LeJeune

    Häftad - 2020 - Engelska - ISBN: 9781684033218

    Values in Practice is powerful and practical guide for any therapist-chock-full of insight and tools to conceptualize, integrate, and effectively apply values work in-session.With an emphasis on cultivating meaning and vitality in client lives, the…

  • Compassionate-Mind Guide to Recovering from Trauma and Ptsd

    Compassionate-Mind Guide to Recovering from Trauma and Ptsd
    av Deborah Lee

    Häftad - 2013 - Engelska - ISBN: 9781572249752

    Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disord…

  • The Generalized Anxiety Disorder Workbook

    The Generalized Anxiety Disorder Workbook
    av Melisa Robichaud

    Häftad - 2016 - Engelska - ISBN: 9781626251519

    If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the mos…

  • Loving Someone with ADD

    Loving Someone with ADD
    av Susan Tschundi

    Häftad - 2012 - Engelska - ISBN: 9781608822287

    It isn't easy to be a loving partner to someone who is routinely distracted, has trouble restraining their impulses, and finds it difficult to communicate with others. But for those who have partners living with attention deficit disorder, or ADD, t…

  • Prosocial

    Prosocial
    av Paul W Atkins

    Häftad - 2019 - Engelska - ISBN: 9781684030248

    A groundbreaking, comprehensive program for designing effective and socially equitable groups of all sizes- from businesses and social justice groups to global organisations.Whether you work in business or schools, volunteer in neighbourhoods or chu…

  • The Upward Spiral

    The Upward Spiral
    av Alex Korb

    Häftad - 2015 - Engelska - ISBN: 9781626251205

    Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel e…

  • Advanced Acceptance and Commitment Therapy

    Advanced Acceptance and Commitment Therapy
    av Darrah Westrup

    Inbunden - 2014 - Engelska - ISBN: 9781608826490

    At some point or another, you have probably encountered difficulty putting theory into practice when it comes to using ACT in sessions with clients. You aren't alone. Although ACT is a powerful treatment option for a number of psychological issues,…

  • The Inner Bonding Workbook

    The Inner Bonding Workbook
    av Paul, Margaret

    Häftad - 2019 - Engelska - ISBN: 9781684033188

    Take responsibility for every aspect of your life, love yourself unconditionally, and connect to your own divine guidance using the life-changing six-step process outlined in this breakthrough guide, from the best selling author and cocreator of the…

  • The Binge Eating Prevention Workbook

    The Binge Eating Prevention Workbook
    av Gia Marson

    Häftad - 2020 - Engelska - ISBN: 9781684033614

    An innovative and customizable 8-week plan to help you take control of your eating habits--once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation…

  • Helping Your Anxious Child

    Helping Your Anxious Child
    av Ronald M. Rapee

    Häftad - 2009 - Engelska - ISBN: 9781572245754

    This expanded and updated version of a best-selling classic guides readers to help a child overcome anxiety and fears. It describes in detail strategies and techniques they can combine into a comprehensive self-help programme for a child's particula…

  • Put Your Feelings Here

    Put Your Feelings Here
    av Lisa M. Schab

    Häftad - 2020 - Engelska - ISBN: 9781684034239

    A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself. Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated-and that's okay! If you're like many teens, you prob…

  • The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

    The Mindfulness and Acceptance Workbook for Depression, 2nd Edition
    av Kirk D., PhD Strosahl

    Häftad - 2017 - Engelska - ISBN: 9781626258457

    What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depress…

  • The Big Book of ACT Metaphors

    The Big Book of ACT Metaphors
    av Jill A. Stoddard

    Häftad - 2014 - Engelska - ISBN: 9781608825295

    Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a r…

  • Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders

    Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders
    av Timothy A. Sisemore

    Häftad - 2013 - Engelska - ISBN: 9781608821525

    Exposure therapy has amassed a significant body of research and is widely appreciated as one of the most effective therapeutic treatments for anxiety spectrum disorders. Nevertheless, therapists often neglect to maximize this technique because they…

  • Don't Feed the Monkey Mind

    Don't Feed the Monkey Mind
    av Jennifer Shannon

    Häftad - 2017 - Engelska - ISBN: 9781626255067

    The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, an…

  • The Little Book of Big Change

    The Little Book of Big Change
    av Amy Johnson

    Häftad - 2016 - Engelska - ISBN: 9781626252301

    No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple…

  • Overcoming Depersonalization Disorder

    Overcoming Depersonalization Disorder
    av Fugen Neziroglu

    Häftad - 2010 - Engelska - ISBN: 9781572247062

    When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your…

  • Raising Good Humans

    Raising Good Humans
    av Hunter Clarke-Fields

    Häftad - 2020 - Engelska - ISBN: 9781684033881

    A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids.Whether…

  • The Power Of Focusing

    The Power Of Focusing
    av Ann Weiser Cornell

    Häftad - 2002 - Engelska - ISBN: 9781572240445

    "Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outl…

  • The Stronger Than BPD Journal

    The Stronger Than BPD Journal
    av Debbie Corso

    Häftad - 2018 - Engelska - ISBN: 9781684030613

    Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthe…

  • The Mindfulness Workbook for OCD

    The Mindfulness Workbook for OCD
    av Glenn R, PhD Schiraldi

    Häftad - 2021 - Engelska - ISBN: 9781684035632

    If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a…

  • The Untethered Soul

    The Untethered Soul

    Övrigt - 2018 - Engelska - ISBN: 9781684034314

    Drawing on the wisdom of the life-changing New York Times bestseller, The Untethered Soul, these extraordinary cards feature 52 profound and uplifting quotes that will inspire you to break through your limitations, cultivate lasting peace and tranqu…

  • Children of the Self-Absorbed

    Children of the Self-Absorbed
    av Nina W. Brown

    Häftad - 2020 - Engelska - ISBN: 9781684034208

    Do you have a self-absorbed or narcissistic parent who's made you feel rejected, unloved, or unworthy? Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? S…

  • Children Of The Self-Absorbed

    Children Of The Self-Absorbed
    av Nina W. Brown

    Häftad - 2008 - Engelska - ISBN: 9781572245617

    Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and r…

  • The Anxiety and Phobia Workbook

    The Anxiety and Phobia Workbook
    av Edmund J. Bourne

    Häftad - 2020 - Engelska - ISBN: 9781684034833

    Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or p…

  • Mindfulness for Borderline Personality Disorder

    Mindfulness for Borderline Personality Disorder
    av Blaise Aguirre

    Häftad - 2013 - Engelska - ISBN: 9781608825653

    If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tenden…

  • Natural Rest for Addiction

    Natural Rest for Addiction
    av Scott Kiloby

    Häftad - 2017 - Engelska - ISBN: 9781626258860

    Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for findi…

  • Parenting a Teen Who Has Intense Emotions

    Parenting a Teen Who Has Intense Emotions
    av Pat Harvey

    Häftad - 2016 - Engelska - ISBN: 9781626251885

    The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two r…

  • Cognitive Behavioral Workbook for Anxiety

    Cognitive Behavioral Workbook for Anxiety
    av William J Knaus

    Häftad - 2014 - Engelska - ISBN: 9781626250154

    When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition ca…

  • The OCD Workbook

    The OCD Workbook
    av Bruce M. Hyman

    Häftad - 2010 - Engelska - ISBN: 9781572249219

    If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea o…

  • The Yoga Almanac

    The Yoga Almanac
    av Lisette Cheresson

    Häftad - 2020 - Engelska - ISBN: 9781684034352

    52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit.Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhyt…

  • Bipolar II Disorder Workbook

    Bipolar II Disorder Workbook
    av Stephanie McMurrich Roberts

    Häftad - 2014 - Engelska - ISBN: 9781608827664

    Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, althoug…

  • Self-Esteem, 4th Edition

    Self-Esteem, 4th Edition
    av Matthew McKay

    Häftad - 2016 - Engelska - ISBN: 9781626253933

    Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better…

  • Ecology of Consciousness

    Ecology of Consciousness
    av Ralph Metzner

    Häftad - 2017 - Engelska - ISBN: 9781626256194

    Questions surrounding consciousness have intrigued humankind throughout time, and have been addressed through a wide range of perspectives and traditions. From age-old philosophies to New Age spirituality, consciousness-and its various forms-has bee…