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  • Yoga Nidra for Complete Relaxation and Stress Relief

    Yoga Nidra for Complete Relaxation and Stress Relief
    av Julie Lusk

    Häftad - 2015 - Engelska - ISBN: 9781626251823

    If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book off…

  • Learning ACT for Group Treatment

    Learning ACT for Group Treatment
    av Darrah Westrup

    Häftad - 2017 - Engelska - ISBN: 9781608823994

    For many clients, group therapy is a more practical treatment option than one-on-one therapy sessions. The financial cost of group therapy is substantially less than individual therapy, and research shows it can be just as effective. However, group…

  • The Mala of God

    The Mala of God
    av Mooji

    Häftad - 2017 - Engelska - ISBN: 9781684030552

    The Mala of God is a unique spiritual gift, an expression of the surrendered heart filled with prayer, devotion, and gratitude, yet imbued with the unsparing wisdom and power of non-dual self-inquiry. With profound simplicity, Advaita zen master Moo…

  • Angry All The Time

    Angry All The Time
    av Ronald T. Potter-Efron

    Häftad - 2005 - Engelska - ISBN: 9781572243927

    Very angry people live in a trap. They say things they don't mean, hurt people they love, and even begin to hate themselves. The vicious cycle of problem anger is hard to break. Real change, an escape from the damaging patterns of persistent anger,…

  • I Don't Want to Be an Empath Anymore

    I Don't Want to Be an Empath Anymore
    av Ora North

    Häftad - 2019 - Engelska - ISBN: 9781684034178

    Do you feel all the feels--all the time? Are you fed up with the mainstream spiritual "love and light" scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book is for you.I Don't Want to Be an Empat…

  • Evolution and Contextual Behavioral Science

    Evolution and Contextual Behavioral Science
    av David S Wilson

    Häftad - 2018 - Engelska - ISBN: 9781626259133

    What do evolutionary science and contextual behavioral science have in common? Edited by David Sloan Wilson and Steven C. Hayes, this groundbreaking book offers a glimpse into the histories of these two schools of thought, and provides a sound ratio…

  • Loving Bravely

    Loving Bravely
    av Alexandra H. Solomon

    Häftad - 2017 - Engelska - ISBN: 9781626255814

    Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we've selected is a flawed human being with their own neuroses, history, and desires. Most relationships en…

  • The Upward Spiral

    The Upward Spiral
    av Alex Korb

    Häftad - 2015 - Engelska - ISBN: 9781626251205

    Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel e…

  • The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships

    The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships
    av Russell L. Kolts

    Häftad - 2012 - Engelska - ISBN: 9781608820375

    We will all experience anger sometimes--it's how we deal with it that counts. Anger is one of the most challenging emotions for humans to cope with, and under its influence, we can end up behaving in ways that create great difficulties in our relati…

  • Wired for Love

    Wired for Love
    av Stan Tatkin

    Häftad - 2012 - Engelska - ISBN: 9781608820580

    "What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's min…

  • Don't Feed the Monkey Mind

    Don't Feed the Monkey Mind
    av Jennifer Shannon

    Häftad - 2017 - Engelska - ISBN: 9781626255067

    The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, an…

  • The Jealousy Cure

    The Jealousy Cure
    av Dr Robert L. Leahy

    Häftad - 2018 - Engelska - ISBN: 9781626259751

    Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your lif…

  • The Worry Workbook

    The Worry Workbook
    av Melisa Robichaud

    Häftad - 2018 - Engelska - ISBN: 9781684030064

    Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent w…

  • Couple Skills (2nd Ed)

    Couple Skills (2nd Ed)
    av Matthew McKay

    Häftad - 2007 - Engelska - ISBN: 9781572244818

    Love takes work, but, when it comes to relationships, it pays to work smarter. This book, a revised and updated edition of a therapist-recommended classic, shows you how to work smarter in your relationship. This book helps you improve communication…

  • Surviving A Borderline Parent

    Surviving A Borderline Parent
    av Freda B. Friedman

    Häftad - 2004 - Engelska - ISBN: 9781572243286

    Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children…

  • The Generalized Anxiety Disorder Workbook

    The Generalized Anxiety Disorder Workbook
    av Melisa Robichaud

    Häftad - 2016 - Engelska - ISBN: 9781626251519

    If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the mos…

  • Your Perfect Right, 10th Edition

    Your Perfect Right, 10th Edition
    av Dr. Robert Alberti

    Häftad - 2017 - Engelska - ISBN: 9781626259607

    Your Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you e…

  • The Anxiety and Phobia Workbook

    The Anxiety and Phobia Workbook
    av Edmund J. Bourne

    Häftad - 2020 - Engelska - ISBN: 9781684034833

    Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or p…

  • Mindfulness for Borderline Personality Disorder

    Mindfulness for Borderline Personality Disorder
    av Blaise Aguirre

    Häftad - 2013 - Engelska - ISBN: 9781608825653

    If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tenden…

  • Overcoming Depression One Step at a Time

    Overcoming Depression One Step at a Time
    av Michael E. Addis

    Häftad - 2004 - Engelska - ISBN: 9781572243675

    Learn breakthrough self-activation techniques to: *Become more engaged with your life *Enjoy daily activities *Feel able to face challenges *Stop avoiding social situations *Feel strong and competent again *Conquer the obstacles that keep depression…

  • How to Be Miserable

    How to Be Miserable
    av Randy J. Paterson

    Häftad - 2015 - Engelska - ISBN: 9781626254060

    There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad o…

  • Talking to a Loved One with Borderline Personality Disorder

    Talking to a Loved One with Borderline Personality Disorder
    av Jerold J Kreisman

    Häftad - 2018 - Engelska - ISBN: 9781684030460

    In this compassionate guide, Jerold Kriesman-author of I Hate You, Don't Leave Me-offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline pers…

  • Meditations for Healing Trauma

    Meditations for Healing Trauma
    av Louanne Davis

    Häftad - 2017 - Engelska - ISBN: 9781626255029

    Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. You may find yourself on…

  • The Diet Trap

    The Diet Trap
    av Jason Lillis, Sandra Weineland

    Häftad - 2014 - Engelska - ISBN: 9781608827091

    Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity…

  • Outsmart Your Anxious Brain

    Outsmart Your Anxious Brain
    av David A Carbonell

    Häftad - 2020 - Engelska - ISBN: 9781684031993

    It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful"counter-intuitive" strategies to help you put worry…

  • Get Out of Your Mind and Into Your Life for Teens

    Get Out of Your Mind and Into Your Life for Teens
    av Joseph Ciarrochi

    Häftad - 2003 - Engelska - ISBN: 9781608821938

    Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings th…

  • Just One Thing

    Just One Thing
    av Rick Hanson

    Häftad - 2011 - Engelska - ISBN: 9781608820313

    Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this pocket-sized book helps readers reap the benefits of m…

  • The Borderline Personality Disorder Workbook

    The Borderline Personality Disorder Workbook
    av Daniel Fox

    Häftad - 2019 - Engelska - ISBN: 9781684032730

    Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Ev…

  • Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders

    Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders
    av Timothy A. Sisemore

    Häftad - 2012 - Engelska - ISBN: 9781608821525

    Exposure therapy has amassed a significant body of research and is widely appreciated as one of the most effective therapeutic treatments for anxiety spectrum disorders. Nevertheless, therapists often neglect to maximize this technique because they…

  • Shakti Rising

    Shakti Rising
    av Kavitha Chinnaiyan

    Häftad - 2017 - Engelska - ISBN: 9781626259102

    The wisdom of the Mahavidyas, the ten wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. In this book, writte…

  • The Mind-Body Stress Reset

    The Mind-Body Stress Reset
    av Rebekkah LaDyne

    Häftad - 2020 - Engelska - ISBN: 9781684034277

    Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offers do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm. Stress-it's not just in your head.…

  • The Wisdom to Know the Difference

    The Wisdom to Know the Difference
    av Kelly G. Wilson

    Häftad - 2012 - Engelska - ISBN: 9781572249288

    Acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse a…

  • Wired for Dating

    Wired for Dating
    av Stan Tatkin

    Häftad - 2016 - Engelska - ISBN: 9781626253032

    Everybody wants someone to love and spend time with, and searching for your ideal partner is a natural and healthy human tendency. Just about everyone dates at some point in their lives, yet few really understand what they're doing or how to get the…

  • Presence, Volume I

    Presence, Volume I
    av Rupert Spira

    Häftad - 2016 - Engelska - ISBN: 9781626258747

    Your self, aware presence, knows no resistance to any appearance and, as such, is happiness itself; like the empty space of a room, it cannot be disturbed and is, therefore, peace itself; like this page, it is intimately one with whatever appears on…

  • The Power Of Focusing

    The Power Of Focusing
    av Ann Weiser Cornell

    Häftad - 1996 - Engelska - ISBN: 9781572240445

    "Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outl…

  • Self-Esteem, 4th Edition

    Self-Esteem, 4th Edition
    av Matthew McKay

    Häftad - 2016 - Engelska - ISBN: 9781626253933

    Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better…

  • ACT for Psychosis Recovery

    ACT for Psychosis Recovery
    av Emma K. O'Donoghue

    Häftad - 2018 - Engelska - ISBN: 9781626256132

    ACT for Psychosis Recovery is the first book to provide a breakthrough, evidence-based, step-by-step approach for group work with clients suffering from psychosis. As evidenced in a study by Patricia A. Bach and Steven C. Hayes, patients with psycho…

  • Applied Behavior Analysis of Language and Cognition

    Applied Behavior Analysis of Language and Cognition
    av Mitch Fryling

    Häftad - 2020 - Engelska - ISBN: 9781684031375

    Written by leading experts in language and cognition, this groundbreaking behaviour analysis textbook brings the study of verbal behaviour into the 21st century with cutting-edge research. Students and clinicians in the burgeoning field of applied b…

  • Brief Interventions for Radical Behavior Change

    Brief Interventions for Radical Behavior Change
    av Kirk D., PhD Strosahl

    Häftad - 2012 - Engelska - ISBN: 9781608823451

    Mental health and chemical dependency clinicians are in a unique position to improve the lives of their clients, but find it difficult to provide clients with life-changing psychological tools they need within each time-limited appointment. Brief In…

  • The Big Book of ACT Metaphors

    The Big Book of ACT Metaphors
    av Jill A. Stoddard

    Häftad - 2014 - Engelska - ISBN: 9781608825295

    Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a r…

  • The Dialectical Behavior Therapy Skills Workbook for PTSD

    The Dialectical Behavior Therapy Skills Workbook for PTSD
    av Kirby Reutter

    Häftad - 2019 - Engelska - ISBN: 9781684032648

    This pragmatic workbook offers evidence-based skills grounded in dialectical behaviour therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you've experienced trauma, you should know that there is n…

  • Rewire Your Anxious Brain

    Rewire Your Anxious Brain
    av Catherine M Pittman

    Häftad - 2003 - Engelska - ISBN: 9781626251137

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiet…

  • The Skills Training Manual for Radically Open Dialectical Behavior Therapy

    The Skills Training Manual for Radically Open Dialectical Behavior Therapy
    av Thomas R. Lynch

    Häftad - 2017 - Engelska - ISBN: 9781626259317

    Radically open-dialectical behavior therapy (RO-DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder…

  • The Self-Esteem Workbook, 2nd Edition

    The Self-Esteem Workbook, 2nd Edition
    av Glenn R. Schiraldi

    Häftad - 2017 - Engelska - ISBN: 9781626255937

    If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-es…

  • Living Beyond Your Pain

    Living Beyond Your Pain
    av Joanne Caroline Dahl

    Häftad - 2006 - Engelska - ISBN: 9781572244092

    A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with convention…

  • Coping with BPD

    Coping with BPD
    av Blaise Aguirre

    Häftad - 2015 - Engelska - ISBN: 9781626252189

    For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? Th…

  • Natural Rest for Addiction

    Natural Rest for Addiction
    av Scott Kiloby

    Häftad - 2017 - Engelska - ISBN: 9781626258860

    Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for findi…

  • This Moment Is Your Miracle

    This Moment Is Your Miracle
    av David Hoffmeister

    Häftad - 2019 - Engelska - ISBN: 9781684031870

    We all feel isolated and afraid sometimes, but the truth is, we're never really alone. Indeed, as author and spiritual teacher David Hoffmeister points out, it is the deeply ingrained belief that you are separate from everything that you're on your…

  • The PTSD Workbook, 3rd Edition

    The PTSD Workbook, 3rd Edition
    av Mary Beth Williams

    Häftad - 2015 - Engelska - ISBN: 9781626253704

    Post-traumatic stress disorder (PTSD) is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natur…

  • The Borderline Personality Disorder Survival Guide

    The Borderline Personality Disorder Survival Guide
    av Alexander L. Chapman

    Häftad - 2008 - Engelska - ISBN: 9781572245075

    The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make u…