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  • Disarming the Narcissist, Second Edition
    127 kr

    Disarming the Narcissist, Second Edition
    av Wendy T. Behary

    Häftad - 2013 - Engelska - ISBN: 9781608827602
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in magical thinking? These are all traits of narcissistic personality disorder, and when it…

  • Get Out of Your Mind and Into Your Life for Teens
    168 kr

    Get Out of Your Mind and Into Your Life for Teens
    av Joseph Ciarrochi

    Häftad - 2003 - Engelska - ISBN: 9781608821938
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings th…

  • Children Of The Self-Absorbed
    127 kr

    Children Of The Self-Absorbed
    av Nina W. Brown

    Häftad - 2008 - Engelska - ISBN: 9781572245617
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and r…

  • The Heart of ACT
    314 kr

    The Heart of ACT
    av Robyn D. Walser

    Häftad - 2019 - Engelska - ISBN: 9781684030392
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer Robyn Walser explores ACT as a process-based therapy incorporating interpersonal, intrapersonal, and overarching and ongoing processes, as well as the integration of six c…

  • A Contextual Behavioral Guide to the Self
    314 kr

    A Contextual Behavioral Guide to the Self
    av Louise McHugh

    Häftad - 2019 - Engelska - ISBN: 9781626251762
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The self plays an integral role in human motivation, cognition, and social identity. A must-have addition to any acceptance and commitment therapy (ACT) practitioner's library, The Self in Practice translates the ACT model's most difficult-yet essen…

  • Transparency of Things
    142 kr

    Transparency of Things
    av Rupert Spira

    Häftad - 2016 - Engelska - ISBN: 9781626258808
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The purpose of The Transparency of Things is to look clearly and simply at the nature of experience, without any attempt to change it. A series of contemplations leads us gently but directly to see that our essential nature is neither a body nor a m…

  • When Your Teen Has an Eating Disorder
    119 kr

    When Your Teen Has an Eating Disorder
    av Lauren Muhlheim

    Häftad - 2018 - Engelska - ISBN: 9781684030439
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If your teen has an eating disorder-such as anorexia, bulimia, or binge eating-you may feel helpless, worried, or uncertain about how you can best support them. That's why you need real, proven-effective strategies you can use right away. Whether us…

  • Rewire Your Anxious Brain
    127 kr

    Rewire Your Anxious Brain
    av Catherine M. Pittman

    Häftad - 2003 - Engelska - ISBN: 9781626251137
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiet…

  • The Little Book of Big Change
    148 kr

    The Little Book of Big Change
    av Amy Johnson

    Häftad - 2016 - Engelska - ISBN: 9781626252301
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple…

  • Everyday Mindfulness for OCD
    148 kr

    Everyday Mindfulness for OCD
    av Jon Hershfield

    Häftad - 2017 - Engelska - ISBN: 9781626258921
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist…

  • Self-Esteem, 4th Edition
    135 kr

    Self-Esteem, 4th Edition
    av Matthew McKay

    Häftad - 2016 - Engelska - ISBN: 9781626253933
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better…

  • The Shyness and Social Anxiety Workbook, 3rd Edition
    166 kr

    The Shyness and Social Anxiety Workbook, 3rd Edition
    av Martin M. Antony

    Häftad - 2017 - Engelska - ISBN: 9781626253407
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offe…

  • Mindful and Effective Employees
    329 kr

    Mindful and Effective Employees
    av Paul Flaxman

    Häftad - 2012 - Engelska - ISBN: 9781608820214
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The benefits of reducing employee stress are innumerable, as relaxed employees have a lower rate of absenteeism, higher rate of productivity, and enhanced resilience to workplace challenges. Reducing stress in the workplace is no longer only a matte…

  • A Mindfulness-Based Stress Reduction Workbook
    174 kr

    A Mindfulness-Based Stress Reduction Workbook
    av Bob Stahl

    Häftad - 2019 - Engelska - ISBN: 9781684033553
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can o…

  • A Mindfulness-Based Stress Reduction Workbook
    167 kr

    A Mindfulness-Based Stress Reduction Workbook
    av Bob Stahl

    Häftad - 2010 - Engelska - ISBN: 9781572247086
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with fr…

  • This Moment Is Your Miracle
    119 kr

    This Moment Is Your Miracle
    av David Hoffmeister

    Häftad - 2019 - Engelska - ISBN: 9781684031870
    Lägg i kundvagn Skickas från oss inom 1-2 vardagar

    We all feel isolated and afraid sometimes, but the truth is, we're never really alone. Indeed, as author and spiritual teacher David Hoffmeister points out, it is the deeply ingrained belief that you are separate from everything that you're on your…

  • Loving Someone with PTSD
    168 kr

    Loving Someone with PTSD
    av Aphrodite Matsakis

    Häftad - 2013 - Engelska - ISBN: 9781608827862
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD…

  • Anti-Anxiety Food Solution
    135 kr

    Anti-Anxiety Food Solution
    av Trudy Scott

    Häftad - 2011 - Engelska - ISBN: 9781572249257
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully t…

  • Thoughts and Feelings, Fourth Edition
    174 kr

    Thoughts and Feelings, Fourth Edition
    av Matthew McKay

    Häftad - 2012 - Engelska - ISBN: 9781608822089
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The self-help classic Thoughts and Feelings adapts CBT techniques into a powerful program that has benefitted thousands of readers by helping them overcome the emotional and behavioral challenges of everyday life. This workbook shows readers how the…

  • The OCD Workbook for Kids
    127 kr

    The OCD Workbook for Kids
    av Anthony C. Puliafico

    Häftad - 2017 - Engelska - ISBN: 9781626259782
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disor…

  • 30 Minute Therapy For Anger
    119 kr

    30 Minute Therapy For Anger
    av Ronald T. Potter-Efron

    Häftad - 2011 - Engelska - ISBN: 9781608820290
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Thirty-Minute Therapy for Anger presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions. In just one hour, readers learn the essentials about anger chapter by chapter: what causes…

  • Mindfulness for Borderline Personality Disorder
    135 kr

    Mindfulness for Borderline Personality Disorder
    av Blaise Aguirre

    Häftad - 2013 - Engelska - ISBN: 9781608825653
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tenden…

  • Learning ACT for Group Treatment
    368 kr

    Learning ACT for Group Treatment
    av Darrah Westrup

    Häftad - 2017 - Engelska - ISBN: 9781608823994
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    For many clients, group therapy is a more practical treatment option than one-on-one therapy sessions. The financial cost of group therapy is substantially less than individual therapy, and research shows it can be just as effective. However, group…

  • The Worry Workbook
    166 kr

    The Worry Workbook
    av Robichaud Melisa Buhr Kristin

    Häftad - 2018 - Engelska - ISBN: 9781684030064
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent w…

  • How to Be a Spiritual Rebel
    119 kr

    How to Be a Spiritual Rebel
    av Jac O'Keeffe

    Häftad - 2019 - Engelska - ISBN: 9781684032495
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Don't let fear stand in the way of experiencing your authentic self. In this courageous, non-dogmatic guide, spiritual rebel and internationally renowned teacher Jac O'Keeffe offers the keys to moving beyond the limited perceptions you have about yo…

  • Presence, Volume I
    142 kr

    Presence, Volume I
    av Rupert Spira

    Häftad - 2016 - Engelska - ISBN: 9781626258747
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Your self, aware presence, knows no resistance to any appearance and, as such, is happiness itself; like the empty space of a room, it cannot be disturbed and is, therefore, peace itself; like this page, it is intimately one with whatever appears on…

  • Love Me, Don't Leave Me
    127 kr

    Love Me, Don't Leave Me
    av Michelle Skeen

    Häftad - 2003 - Engelska - ISBN: 9781608829521
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abando…

  • The Mala of God
    119 kr

    The Mala of God
    av Mooji

    Häftad - 2017 - Engelska - ISBN: 9781684030552
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The Mala of God is a unique spiritual gift, an expression of the surrendered heart filled with prayer, devotion, and gratitude, yet imbued with the unsparing wisdom and power of non-dual self-inquiry. With profound simplicity, Advaita zen master Moo…

  • Balanced and Barefoot
    168 kr

    Balanced and Barefoot
    av Angela J. Hanscom

    Häftad - 2015 - Engelska - ISBN: 9781626253735
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive func…

  • When Spirit Leaps
    127 kr

    When Spirit Leaps
    av Bonnie Greenwell

    Häftad - 2018 - Engelska - ISBN: 9781684030767
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Whether it happens all at once or gradually over time, spiritual awakening is an experience that may be accompanied by great insight, ecstatic bliss, or a mystical infusion of light, love, and vision. But it can be an overwhelming experience, too, l…

  • Loving Bravely
    127 kr

    Loving Bravely
    av Alexandra H. Solomon

    Häftad - 2017 - Engelska - ISBN: 9781626255814
    Bevaka Tillfälligt slut

    Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we've selected is a flawed human being with their own neuroses, history, and desires. Most relationships en…

  • Insecure in Love
    127 kr

    Insecure in Love
    av Leslie Becker-Phelps

    Häftad - 2003 - Engelska - ISBN: 9781608828159
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you…

  • The Dialectical Behavior Therapy Skills Workbook
    166 kr

    The Dialectical Behavior Therapy Skills Workbook
    av Matthew McKay

    Häftad - 2019 - Engelska - ISBN: 9781684034581
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dia…

  • The Strengths-Based Workbook for Stress Relief
    166 kr

    The Strengths-Based Workbook for Stress Relief
    av Ryan M Niemiec

    Häftad - 2019 - Engelska - ISBN: 9781684032808
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many pe…

  • Conquer Your Critical Inner Voice
    207 kr

    Conquer Your Critical Inner Voice
    av Robert W. Firestone, Lisa Firestone, Joyce Catlett

    Pocket - 2002 - Engelska - ISBN: 9781572242876
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Three psychologists provide readers with all the tools they need to overcome the kinds of nagging, judgmental, or abusively self-critical thinking that contribute to low self-esteem, depression, anxiety, and substance abuse. The inner critic is the…

  • Ending the Parent-Teen Control Battle
    119 kr

    Ending the Parent-Teen Control Battle
    av Neil D. Brown

    Häftad - 2016 - Engelska - ISBN: 9781626254244
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    In virtually all families, there are moments when teens are unhappy with parental limits, rules, and requests-as well as times when those kids are disobedient or noncompliant, or get caught up in the moment and make bad decisions. But the parent-tee…

  • The Reality Slap: Finding Peace and Fulfillment When Life Hurts
    184 kr

    The Reality Slap: Finding Peace and Fulfillment When Life Hurts
    av Russ Harris

    Häftad - 2012 - Engelska - ISBN: 9781608822805
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The "reality slap" takes many different forms. Sometimes, it's more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it's a little gentler. Envy, loneliness,…

  • Shakti Rising
    119 kr

    Shakti Rising
    av Kavitha Chinnaiyan

    Häftad - 2017 - Engelska - ISBN: 9781626259102
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    The wisdom of the Mahavidyas, the ten wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. In this book, writte…

  • Overcoming Unwanted Intrusive Thoughts
    127 kr

    Overcoming Unwanted Intrusive Thoughts
    av Sally M. Winston

    Häftad - 2017 - Engelska - ISBN: 9781626254343
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anx…

  • Presence, Volume II
    142 kr

    Presence, Volume II
    av Rupert Spira

    Häftad - 2016 - Engelska - ISBN: 9781626258778
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    All that is known is experiencing, and experiencing is not divided into one part (an inside self) that experiences and another part (an outside object, other, or world) that is experienced. Experiencing is seamless and intimate, made of "knowing" or…

  • Overcoming Depression One Step at a Time
    158 kr

    Overcoming Depression One Step at a Time
    av Michael E. Addis

    Häftad - 2004 - Engelska - ISBN: 9781572243675
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Learn breakthrough self-activation techniques to: *Become more engaged with your life *Enjoy daily activities *Feel able to face challenges *Stop avoiding social situations *Feel strong and competent again *Conquer the obstacles that keep depression…

  • White Fire
    158 kr

    White Fire
    av Mooji

    Häftad - 2017 - Engelska - ISBN: 9781684030583
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Brimming with powerful quotes and sayings, this book can ignite a burning flame within your heart, clearing away confusion and doubt and leading you into the pure stillness of being: "Fire burns everything leaving only ashes. But there is a fire so…

  • Treating Psychosis
    368 kr

    Treating Psychosis
    av Nicola P. Wright

    Häftad - 2014 - Engelska - ISBN: 9781608824076
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Hallucinations, delusions, catatonia, and thought disorder: the symptoms of psychosis are extreme. Patients with psychosis may experience a complete break from reality, become violent toward themselves or others, and may even believe that they are b…

  • Mindfulness for Bipolar Disorder
    127 kr

    Mindfulness for Bipolar Disorder
    av William R. Marchand

    Häftad - 2014 - Engelska - ISBN: 9781626251854
    Lägg i kundvagn Skickas från oss inom 1-2 vardagar

    If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks…

  • Evolution and Contextual Behavioral Science
    252 kr

    Evolution and Contextual Behavioral Science
    av David S Wilson

    Häftad - 2018 - Engelska - ISBN: 9781626259133
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    What do evolutionary science and contextual behavioral science have in common? Edited by David Sloan Wilson and Steven C. Hayes, this groundbreaking book offers a glimpse into the histories of these two schools of thought, and provides a sound ratio…

  • Acceptance and Commitment Therapy for Couples
    252 kr

    Acceptance and Commitment Therapy for Couples
    av Avigail Lev

    Häftad - 2017 - Engelska - ISBN: 9781626254800
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common relationship schemas, and provide an evidence-based acceptance and commitment therapy (ACT) treatment…

  • Functional Analytic Psychotherapy Made Simple
    345 kr

    Functional Analytic Psychotherapy Made Simple
    av Gareth I. Holman

    Häftad - 2017 - Engelska - ISBN: 9781626253513
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Functional analytic psychotherapy (FAP) is a proven-effective treatment for mental health disorders, and has been shown to enhance the quality of interpersonal relationships. If you're a therapist, how you relate to your clients can have a profound…

  • iRest Program For Healing PTSD
    168 kr

    iRest Program For Healing PTSD
    av Richard C. Miller

    Häftad - 2014 - Engelska - ISBN: 9781626250246
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantl…

  • Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders
    368 kr

    Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders
    av Timothy A. Sisemore

    Häftad - 2012 - Engelska - ISBN: 9781608821525
    Bevaka Tillfälligt slut

    Exposure therapy has amassed a significant body of research and is widely appreciated as one of the most effective therapeutic treatments for anxiety spectrum disorders. Nevertheless, therapists often neglect to maximize this technique because they…

  • 52 E-mails to Transform Your Marriage
    119 kr

    52 E-mails to Transform Your Marriage
    av Dr. Samantha Rodman

    Häftad - 2016 - Engelska - ISBN: 9781626254602
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    There's no doubt marriage can be a challenge-we've all heard that half of marriages end in divorce. A common problem you may face as a couple is feeling stuck or disconnected-lonely within the marriage-as if you and your spouse were worlds apart, ev…

  • The Stress-Proof Brain
    168 kr

    The Stress-Proof Brain
    av Melanie Greenberg

    Häftad - 2017 - Engelska - ISBN: 9781626252660
    Lägg i kundvagn Skickas från oss inom 2-5 vardagar

    Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it'…