Denna webbshop är stängd för köp.
Klicka här för mer information

Sökresultat

Sök »
Din sökning gav 808 träffar. Klicka på titeln för mer information eller lägg den i din kundvagn direkt. Om Du inte hittar titeln vid sökning se Söktips

Fördjupa min sökning

  • The Mindfulness & Acceptance Workbook for Bulimia

    The Mindfulness & Acceptance Workbook for Bulimia
    av Emily K., Ph.D. Sandoz, Kelly G. Wilson, Troy Dufrene

    Pocket - 2011 - Engelska - ISBN: 9781572247352

    For the millions of people with bulimia regaining a healthy relationship to food is an uphill battle with much at stake. This workbook presents a revolutionary approach to the treatment of bulimia and similar eating disorders through ACT. Unlike oth…

  • The Anxious Thoughts Workbook

    The Anxious Thoughts Workbook
    av David A., PhD Clark

    Häftad - 2018 - Engelska - ISBN: 9781626258426

    Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.…

  • Perimenopause

    Perimenopause
    av Darlene Lanka, James E. Huston, Lois Jovanovic

    Pocket - 2001 - Engelska - ISBN: 9781572242340

    The second edition of this guide is revised throughout to include all the new research since the first edition, as well as an expanded chapter on alternative health options; the latest information on the prevalence and prevention of heart disease, o…

  • Emotional Fitness for Couples

    Emotional Fitness for Couples
    av Barton Goldsmith

    Häftad - 2005 - Engelska - ISBN: 9781572244399

    Peak athletic performance requires regular exercise, and a great relationship depends on regular emotional practice to stay in top form. Don't wait for a crisis to make you scramble to save your relationship. Start building emotional fitness today!…

  • The Birth Guy's Go-To Guide for New Dads

    The Birth Guy's Go-To Guide for New Dads
    av Brian W Salmon

    Häftad - 2019 - Engelska - ISBN: 9781684031597

    A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation consultant Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips f…

  • Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm

    Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm
    av Edmund J. Bourne, Lorna Garano

    Häftad - 2020 - Engelska - ISBN: 9781684037612

    Quick, simple, and effective anxiety relief that fits right in your pocket--so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answ…

  • Helping Your Child Overcome Separation Anxiety or School Refusal

    Helping Your Child Overcome Separation Anxiety or School Refusal
    av Linda Engler

    Häftad - 2006 - Engelska - ISBN: 9781572244313

    Does your child cling to you whenever you try to leave? Does he or she react strongly to the thought of being left alone? Psychologists call this kind of behaviour separation anxiety, and it's usually a normal part of your child's developmental proc…

  • Healing the Trauma of Abuse

    Healing the Trauma of Abuse
    av Mary Ellen Copeland, Maxine Harris, Mary Ellen Copeland

    Pocket - 2000 - Engelska - ISBN: 9781572241992

    Trauma can turn your world upside down; afterward, nothing may look safe or familiar. And, if you are a woman, studies show that you are twice as likely than your male counterparts to suffer from the effects of a traumatic event sometime during your…

  • Cognitive Behavioral Workbook for Weight Management

    Cognitive Behavioral Workbook for Weight Management
    av Michele Laliberte

    Häftad - 2009 - Engelska - ISBN: 9781572246256

    When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This wor…

  • The Woman's Guide to How Men Think

    The Woman's Guide to How Men Think
    av Shawn T. Smith

    Pocket - 2014 - Engelska - ISBN: 9781608827893

    Comedian George Carlin once said, "Women are from earth. Men are from earth. Just deal with it." Though witty, this sentiment fails to recognize one of the real truths in life: that both genders are completely mystified by one another, and often hav…

  • Do the Right Thing

    Do the Right Thing
    av Thomas G. Plante

    Pocket - 2004 - Engelska - ISBN: 9781572243644

    In Do the Right Thing, a noted psychologist and ethicist, Thomas G. Plante, delivers a readable and engaging overview of practical ethics and develops workable solutions for making the right decisions when faced with difficult problems. This remarka…

  • The Monkey Mind Workout for Uncertainty

    The Monkey Mind Workout for Uncertainty
    av Jennifer Shannon

    Häftad - 2020 - Engelska - ISBN: 9781684035885

    Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you'…

  • Learning to Breathe

    Learning to Breathe
    av Patricia C. Broderick

    Häftad - 2013 - Engelska - ISBN: 9781608827831

    The breakthrough book Learning to Breathe presents a research-based curriculum for teachers and clinicians who are seeking ways to help improve behavior and bolster academic performance in adolescents. Drawing on a combination of mindfulness-based t…

  • The Insomnia Workbook

    The Insomnia Workbook
    av Stephanie A., Ph.D. Silberman, Charles M. Morin, Stephanie A., Ph.D. Silberman

    Pocket - 2009 - Engelska - ISBN: 9781572246355

    Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this…

  • Why Did You Die?

    Why Did You Die?
    av Erica Leeuwenburgh, Ellen Goldring, Erica Leeuwenburgh

    Pocket - 2008 - Engelska - ISBN: 9781572246041

    When a loved one dies, children are faced with a kaleidoscope of feelings, thoughts, myths, and questions. The situation can also lead to anxiety and other psychological problems. These issues can in particular manifest themselves at school: ten per…

  • The Stress Survival Guide for Teens

    The Stress Survival Guide for Teens
    av Jeffrey, Ph.D. Bernstein

    Häftad - 2020 - Engelska - ISBN: 9781684033911

    Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!School pressure, BFF drama, body changes, social media, dating-is it any wo…

  • Thoughts and Feelings, Fourth Edition

    Thoughts and Feelings, Fourth Edition
    av Matthew McKay

    Häftad - 2012 - Engelska - ISBN: 9781608822089

    The self-help classic Thoughts and Feelings adapts CBT techniques into a powerful program that has benefitted thousands of readers by helping them overcome the emotional and behavioral challenges of everyday life. This workbook shows readers how the…

  • The ABCs of Human Behavior

    The ABCs of Human Behavior
    av Dr. Niklas Toerneke

    Häftad - 2011 - Engelska - ISBN: 9781608824342

    When cognitive behavior therapy emerged in the 1950s, driven by the work of Albert Ellis and Aaron Beck, basic behavior principles were largely sidelined in clinical psychology curricula. Issues in cognition became the focus of case conceptualizatio…

  • Boy Talk

    Boy Talk
    av Mary, Ph.D. Polce-Lynch, Michael Gurian, Mary, Ph.D. Polce-Lynch

    Pocket - 2002 - Engelska - ISBN: 9781572242715

    In this text, Mary Polce-Lynch draws on the latest research, including her extensive studies, to help parents understand why so many open and expressive boys turn into uncommunicative adolescents. Building on interventions developed in her clinical…

  • Relationship Skills 101 for Teens

    Relationship Skills 101 for Teens
    av Sheri Van Dijk

    Häftad - 2015 - Engelska - ISBN: 9781626250529

    Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem to come easily. But if you are like many others,…

  • Coping With Cliques

    Coping With Cliques
    av Susan Sprague

    Häftad - 2009 - Engelska - ISBN: 9781572246546

    When you're the target of snubbing or teasing at school, it's easy to feel like everyone else has a group of friends and you're the only odd one out. The reality is that gossip and rumors hurt everyone, and often, even the most popular girls feel al…

  • Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

    Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
    av Jeffrey C. Wood, Matthew McKay

    Häftad - 2021 - Engelska - ISBN: 9781684037735

  • Modular CBT for Children and Adolescents with Depression

    Modular CBT for Children and Adolescents with Depression
    av Katherine Nguyen Williams

    Häftad - 2015 - Engelska - ISBN: 9781626251175

    Modular CBT for Depressed Children and Adolescents offers a user-friendly, step-by-step transdiagnostic approach to help you treat youths whose depression presents in diverse ways. This manual offers a compelling rationale for using modular cognitiv…

  • The Learning to Breathe Student Workbook: A Six-Week Mindfulness Program for Adolescents

    The Learning to Breathe Student Workbook: A Six-Week Mindfulness Program for Adolescents
    av Patricia C. Broderick

    Häftad - 2021 - Engelska - ISBN: 9781684038008

  • 10 Simple Solutions to Panic

    10 Simple Solutions to Panic
    av Martin M. Antony

    Häftad - 2004 - Engelska - ISBN: 9781572243255

    We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and…

  • Successful Problem Solving

    Successful Problem Solving
    av Matthew McKay, Patrick Fanning, Matthew McKay

    Pocket - 2002 - Engelska - ISBN: 9781572243026

    According to best-selling self-help authors McKay and Fanning, four major core beliefs keep us from solving our problems: we tell ourselves that we just don't deserve to get what we want, we tell ourselves that the world is too dangerous for us to r…

  • New Directions In Behaviour Development

    New Directions In Behaviour Development
    av Sidney Bijou

    Häftad - 2011 - Engelska - ISBN: 9781608820351

    The product of an international conference on behavior analytic theory of development psychology, this book presents the most recent thinking of some of the best known voices in behavior development. This volume is an important one for anybody who w…

  • Back from the Brink

    Back from the Brink
    av Graeme Cowan

    Häftad - 2013 - Engelska - ISBN: 9781608828562

    If you have severe depression or bipolar disorder, you may find it difficult to take that first step toward recovery. You aren't alone. In our society, many people with depression or bipolar disorder do not seek therapy or medical treatment due to t…

  • Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery

    Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery
    av Katy Cryer

    Häftad - 2020 - Engelska - ISBN: 9781684035953

    Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life.If you're in recovery from alcohol or substance abuse--or if you're thinking of seeking help--you should k…

  • Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods

    Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
    av Kristen Allott, Natasha Duarte

    Häftad - 2021 - Engelska - ISBN: 9781684036233

    Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn t…

  • Child and Adolescent Clinical Psychopharmacology Made Simple

    Child and Adolescent Clinical Psychopharmacology Made Simple
    av John D. Preston, John H. O'Neal, Mary C. Talaga

    Häftad - 2021 - Engelska - ISBN: 9781684035120

    A classic in its field, Child and Adolescent Clinical Psychopharmacology Made Simple offers everything you need to know about the use of psychoactive medications in the treatment of childhood and adolescent psychological disorders in easy-to-unders…

  • The Smoke-Free Smoke Break

    The Smoke-Free Smoke Break
    av Pavel G. Somov

    Häftad - 2012 - Engelska - ISBN: 9781608820016

    The millions of people who smoke know that the ritual of smoke breaks is relaxing and comforting-almost as addictive as the nicotine itself. Those who make the decision to quit this unhealthy and expensive habit do not only have their nicotine addic…

  • Self-Esteem Workbook for Teens

    Self-Esteem Workbook for Teens
    av Lisa. M. Schab

    Häftad - 2013 - Engelska - ISBN: 9781608825820

    As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not…

  • Full

    Full
    av Kimber Simpkins

    Inbunden - 2015 - Engelska - ISBN: 9781626252271

    In this inspiring and captivating memoir, Kimber Simpkins captures vividly-with piercing insight, raw emotion, and often humor-the all-consuming hunger she felt on a daily basis as a result of an eating disorder. Sick of dieting and hating her body,…

  • Coping With OCD

    Coping With OCD
    av Bruce M., Ph.D. Hyman, Troy Dufrene, Bruce M., Ph.D. Hyman

    Pocket - 2008 - Engelska - ISBN: 9781572244689

    Do you know about the Doomsayer? He's the guy dressed in ragged clothes, hanging around on street corners with a cardboard sign that reads, 'The End Is Near!' He's always ready to tell you that mobile phones cause cancer, air traffic fatalities are…

  • Stop Feeling So Damn Depressed

    Stop Feeling So Damn Depressed
    av Jonas A Horwitz

    Häftad - 2019 - Engelska - ISBN: 9781684032112

    Don't feed The Beast. In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.The damned thing about severe depression is that it t…

  • Undefended Love

    Undefended Love
    av Jett Psaris

    Häftad - 1996 - Engelska - ISBN: 9781572242081

    Connecting with the person you love isn't just about having a companion, or forming a close partnership. Most of us hope for a truly intimate relationship, where the connection between us is direct, unmediated, and heart-to-heart. This book offers a…

  • The PTSD Behavioral Activation Workbook

    The PTSD Behavioral Activation Workbook
    av Matthew Jakupcak

    Häftad - 2020 - Engelska - ISBN: 9781684033072

    A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy.If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painf…

  • Saying Good-Bye to the Pet You Love

    Saying Good-Bye to the Pet You Love
    av Lorri A. Greene

    Häftad - 2003 - Engelska - ISBN: 9781572243071

    When a pet dies, the vast majority of owners experience significant grief, which is often downplayed by friends, family, and even helping professionals. In this new book readers will find validation for their grief, come to understand their human-an…

  • My Feeling Better Workbook

    My Feeling Better Workbook
    av Sara Hamil

    Pocket - 2008 - Engelska - ISBN: 9781572246126

    There are many ways to help children who are sad and depressed, and you might not even realize how much you can do to make your child feel better. By working through this book, guiding your child through just one activity a day, you can empower him…

  • The Strengths-Based Workbook for Stress Relief

    The Strengths-Based Workbook for Stress Relief
    av Ryan M Niemiec

    Häftad - 2019 - Engelska - ISBN: 9781684032808

    Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many pe…

  • Mindfulness For Two

    Mindfulness For Two
    av Kelly G. Wilson

    Häftad - 2011 - Engelska - ISBN: 9781608822669

    Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and…

  • Conquer Your Fears and Phobias for Teens

    Conquer Your Fears and Phobias for Teens
    av Andrea Umbach

    Häftad - 2015 - Engelska - ISBN: 9781626251458

    For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emoti…

  • Yoga For Anxiety

    Yoga For Anxiety
    av Mary NurrieStearns

    Häftad - 2010 - Engelska - ISBN: 9781572246515

    Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For cent…

  • CBT Made Simple

    CBT Made Simple
    av Nina Josefowitz

    Häftad - 2017 - Engelska - ISBN: 9781626258501

    In CBT Made Simple, two psychologists and experts in cognitive behavioral therapy (CBT) offer the ultimate manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will h…

  • The Mitral Valve Prolapse Syndrome/Dysautonomia Survival Guide

    The Mitral Valve Prolapse Syndrome/Dysautonomia Survival Guide
    av James F. Durante, Cheryl L. Durante, John G., M.D. Furiasse

    Pocket - 2002 - Engelska - ISBN: 9781572243033

    The cofounders of the Mitral Valve Prolapse Society team up with a cardiologist to help readers who suffer from this chronic and incurable illness manage symptoms and maintain healthy and stable lives. Mitral Valve Prolapse is a non-life-threatening…

  • Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

    Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance
    av Patricia C. Broderick

    Häftad - 2021 - Engelska - ISBN: 9781684036714

  • Mindfulness and Acceptance in Social Work

    Mindfulness and Acceptance in Social Work
    av Matthew S. Boone

    Häftad - 2014 - Engelska - ISBN: 9781608828906

    In the last twenty years, mindfulness and acceptance-based therapies have gained immense popularity as treatment options for various health and mental health concerns. Meanwhile, social work has focused on serving the needs of people who are vulnera…

  • Anxiety Survival Guide for Teens

    Anxiety Survival Guide for Teens
    av Jennifer Shannon

    Häftad - 2015 - Engelska - ISBN: 9781626252431

    If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you…

  • Present Perfect

    Present Perfect
    av Pavel G. Somov

    Häftad - 2010 - Engelska - ISBN: 9781572247567

    While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to beat yourself up and fall into the s…