How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. Powerful advice on how to eat for maximum brainpower. --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin In this eye-opening book…
The former SNL star recounts the adventures and unexpected joy of dating and becoming a mom when she least expected it--at the age of forty-four. Anyone who saw an episode of Saturday Night Live between 1999 and 2006 knows Rachel Dratch. She was hi…
Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods--that is, liquefying them--we can re…
One of the world's foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it's also the most treatable e…
The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D.,…
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature's most beneficial foods,…
A groundbreaking women's leadership expert and popular conference speaker gives women the practical skills to voice and implement the changes they want to see--in themselves and in the world In her coaching and programs for women, Tara Mohr saw how…
An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her p…
A spirited look at the history of alcohol, from the dawn of civilization to the modern day Alcohol is a fundamental part of Western culture. We have been drinking as long as we have been human, and for better or worse, alcohol has shaped our civili…
In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before.-Mark Manson, #1 New York Times…
A wry look at what the astonishing world of animal penises can tell us about how we use our own. The fallacy sold to many of us is that the penis signals dominance and power. But this wry and penetrating book reveals that in fact nature did not shap…
From the New York Times bestselling author of Audrey Style comes a charming guide to Audrey Hepburn?inspired living for the modern woman Audrey Hepburn epitomized grace and style, not only in her appearance but in her very essence. Whether in fashi…
Just as Deborah Madison's Vegetarian Cooking for Everyone took meatless cooking mainstream, here's the complete guide to raw cuisine. Connoisseurs of raw cuisine know how hearty and flavorful it can be; what began as an underground movement for heal…
Learn the shocking truth about how gluten cereal grains effect our health Could gluten be contributing to your fatigue, stress, bloating, and ill health? Long before "Grain Brain "was a bestseller, "Dangerous Grains "was the first book to examine in…
I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing. --from the foreword by Bessel van der K…
The quintessential A to Z guide to British English--perfect for every egghead and bluestocking looking to conquer the language barrier Oscar Wilde once said the Brits have everything in common with America nowadays except, of course, language. Any v…
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be aff…
#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreak…
A delightfully inquisitive tour that explores the rich history and the subtle powers of fonts.Fonts surround us every day, on street signs and buildings, on movie posters and books, and on just about every product that we buy. But where do fonts com…
An adult film actress and sex educator presents no-holds-barred advice for sexually adventurous readers on how consenting adults can enjoy physically and emotionally safe sex, covering a wide range of topics from foreplay and sexual games to swingin…
A fascinating glimpse into the mind of an ultramarathon runner and the inspirational saga of his run across America. The ultimate endurance athlete, Marshall Ulrich has run more than one hundred foot races averaging over one hundred miles each, com…
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world…
The flavors of Southeast Asia are the star in this collection of recipes from Leah Cohen, the Top Chef alum and restaurateur. Growing up half-Filipino, Leah Cohen never thought food from her mother's side would become her life's work. But after wor…
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right t…
Explores how industry has manipulated our most deep-seated survival instincts.--David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times-bestselling author of Fat Chance reveals the corporate scheme…
Expert acupuncturist and top skincare specialist Shellie Goldstein presents a 20-minute-a-day acupressure system that promises to rejuvenate facial muscle and reduce wrinkles. Cosmetic acupuncture is today's hottest antiaging treatment, and no one…
The unique life story of one of the most talented and inventive comedians, star of Shaun of the Dead, Hot Fuzz, Paul, Spaced, and Star Trek. Zombies in North London, death cults in the West Country, the engineering deck of the Enterprise -- actor,…
The bestselling authors of How God Changes Your Brain reveal the neurological underpinnings of enlightenment, offering unique strategies to help readers experience its many benefits. In this original and groundbreaking book, Andrew Newberg, M.D., a…
The bestselling author of Work as a Spiritual Practice presents a user's life guide to aging well and making every year fulfilling and transformative. Everything changes. For Zen Buddhist priest and meditation teacher Lewis Richmond, this fundament…
How to survive--and thrive--in any economic climate, using proven strategies from a powerhouse of business and finance "Whether you're seeking professional instruction of personal inspiration, take my advice: put this book at the top of your reading…
The football star made famous in the hit film (and book) The Blind Side reflects on how far he has come from the circumstances of his youth. Michael Oher shares his personal account of his story, in this inspirational New York Times bestseller. Look…
The definitive biography of Chicago Bears superstar Walter Payton.In the twelve years since his death from cancer, Walter Payton's legend has only grown in magnitude. The Hall of Fame running back, who broke Jim Brown's all-time NFL rushing mark, ap…
A customisable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Featuring ten completely new workouts for both Today's exercising adults are caught in a bind: Those…
A compelling look at the global trends that have led to today's obesity crisis The planet's 1.6 billion overweight people by far outnumber the 700 million who are undernourished. This figure would have seemed ludicrous just fifty years ago. As a…
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace…
The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes. Home cooks head to The First Mess for Laura Wright's simple-to-…
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jef…
A pioneering urban farmer and MacArthur Genius Award-Winner points the way to building a new food system that can feed- and heal- communities. The son of a sharecropper, Will Allen had no intention of ever becoming a farmer himself. But after years…
The highly acclaimed thought leader and English translator of the Dalai Lama shows us how compassion works as a powerful inner resource that can yield surprising and compelling benefits--not just for others, but for ourselves. The Buddhist practice…
A life-changing, research-based program that will end food allergies in children and adults forever. The problem of food allergy is exploding around us. But this book offers the first glimpse of hope with a powerful message: You can work with your f…
View our feature on Annelise Hagen's The Yoga Face. To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural…
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day sugarproof program. Most of us know that sugar…
The founders of Brooklyn Grange, the world's largest green rooftop farm, share their inspirational story of changing the world through entrepreneurship. In their effort to build the world's first and largest commercial green rooftop farm, the found…
"Heartfelt and ever-endearing--equal parts information and inspiration. This is a book to keep by your bedside and return to often."--Amy Dickinson, nationally syndicated advice columnist Ask Amy More than one thousand extraordinary Americans share…
Fans of the New York Times bestselling Geek Dad and The Geek Dad's Guide to Weekend Fun will flock to the 3.0 version, The Geek Dad Book for Aspiring Mad Scientists. As Ken Denmead explains, most kids lack an understanding of science and an awarenes…
Read Jennifer Kolari's posts on the Penguin Blog. A groundbreaking, counterintuitive parenting approach to create deep, empathic bonds with challenging children A child and family therapist for more than twenty years, Jennifer Kolari began her car…
The New York Times bestselling epic tale of the last great rock band From the bestselling author of Hammer of the Gods comes the complete story of Guns N? Roses ? from their drug-fueled blastoff in the 80s to the turbulent life of legendary singer…
A stunning seasonal Italian cookbook from the creator of the award-winning blog Hortus Cuisine, featuring 125 delicious all-vegetarian recipes from the author's family farm in northeastern Italy. As the daughter of an Italian farming family, Solfri…
Money is unlimited. Time is not. Become financially independent as fast as possible. On August 25, 2010, Grant Sabatier woke to find he had $2.26 in his bank account. Five years later, he had a net worth of over $1,000,000. In Financial Freedom, he…
