'Fascinating . . . If you're a generalist who has ever felt overshadowed by your specialist colleagues, this book is for you' - Bill Gates The instantSunday TimesTop Ten and New York Times bestseller Shortlisted for the Financial Times/McKinsey Bus…
'I highly recommend this book' Wim Hof THE INTERNATIONAL BESTSELLER AS HEARD ON THE CHRIS EVANS SHOW There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species,…
Golfarens Sjätte Sinne riktar sig till dig som vill spela bättre golf! Du gör det genom att lära dig mer om dig själv och golfslagets psykologi.Boken bygger på vetenskap och författaren kopplar denna till personliga erfarenheter och gör därför Golfa…
Golfarens Sjätte Sinne – Övningsbok är den, av tusentals golfare, efterlängtade praktiska uppföljaren tillboken Golfarens Sjätte Sinne.Hela 70 stegförsteg-övningar som kommer hjälpa dig att bli en bättre golfare. Från puttning till chip &…
Vet du vad bredd, talang, selektering, specialisering och självbestämmande motivation är? Tränar ditt barn för mycket, för lite, eller kanske förlegat?Den helt omarbetade andra upplagan av storsäljaren Gör det bättre själv om du kan ger forskningsba…
Praktisk idrottspsykologi - För en hållbar hälsaBoken Praktisk idrottspsykologi fokuserar på den mentala träningen: en träning som ibland får stryka på foten för den fysiska och tekniska. Utgångspunkten i boken är att alla har nytta av mental tränin…
Published to coincide with sport climbing's debut in the Olympics, The Climbing Bible by Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. Illustrated with 400 technique and a…
Vill du bli en medveten och ansvarsfull ryttare som får hästen att bli avspänd? Se då till att aldrig lämna något åt slumpen, ta istället kontroll över och ansvar för dina känslor och reaktioner på ett konstruktivt sätt. Den inre ryttaren ger dig ny…
Gruppdynamik inom idrott – nycklar till världens bästa lag beskriver idrottsgruppen ur flera olika perspektiv. Med en fot i forskningen och den andra i den praktiska verkligheten får läsaren kunskap och förståelse för viktiga teorier och proce…
The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness.
The Sunday Times No.1 Bestseller From the Bestselling Author of Bounce What links the Mercedes Formula One team with Google? What links Team Sky and the aviation industry? What connects James Dyson and David Beckham? They are all Black Box Thinkers…
Champions do extra. They sweep the sheds. They follow the spearhead. They keep a blue head. They are good ancestors. In Legacy, best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All B…
MENTAL TUFFHET - ENKELT OCH KONKRET "Kan han verkligen hjälpa mig" Det var min första (och desperata) kontakt med Igor Ardoris och mental träning. Jag var då professionell fighter och tillhörde den absoluta eliten men...jag hade lite strul. Jag kund…
The measure of a great coach is bringing the best out of athletes. This is the first guide to motivational interviewing (MI)--the proven approach to harnessing the power of conversations to build relationships and trust--for coaches, sport psycholog…
Nu är den här – boken om mental träning för ryttare. Ryttare är ofta mycket bra på att ta hand om och träna sin häst men glömmer bort att de själva också måste fungera bra för att lyckas på tävling. Vill du utvecklas som ryttare och dessutom m…
The #1 New York Times bestseller that has all America talking: as seen/heard on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, The Bill Simmons Podcast, Rich Roll, and more. "Fascinating. . . . If you're a generalist who has ever felt over…
'So many of our negative emotions are ultimately driven by fear. In this incredibly personal, powerful book, Pippa Grange shows us how to face our fears and live free, fulfilled lives. A revelation.' Fearne Cotton If we were truly free from fear, wh…
The athlete's go-to guide for creating mental strength and achieving peak performance. Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prov…
Nästan alla idrottare upplever någon gång minskad motivation, frustration över sin prestation, avstannad utveckling eller uppgivenhet över skador. Vanliga bekymmer är även press, både från idrottaren själv och från utomstående, stress, prestationsån…
A bold new theory of leadership drawn from elite captains throughout sports--named one of the best business books of the year by CNBC, The New York Times, Forbes, strategy+business, The Globe and Mail, and Sports Illustrated "The book taught me tha…
Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-ba…
Introductory textbook for sport and exercise psychology courses; ideal for students pursuing a career as a sport psychologist, coach, physical educator, fitness instructor, athletic trainer, physical therapist, or sports medicine professional. Also…
Forskningen visar att var tionde svensk elitidrottare drabbas av utmattningssyndrom. Lika plötsligt som mystiskt försvinner de från såväl prispallar som media. Någon förklaring till vad som händer finns inte.Är förmågan att pressa sig till bristning…
How high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our…
An extensive update of a successful textbook on skill acquisition for sport students. Praised for its clarity of writing style and presentation the new edition will be an essential buy for those needing a practical, sport-focused introduction to the…
Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so yo…
Professional reference for dancers, choreographers and dance educators
Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. "Rotella's philosophy is astonishingly simple...his success…
Föreställ dig din väg till framgång! Att förbättra självförtroendet, hitta koncentrationen och lära sig att hantera nervositet, är exempel på vad mentala föreställningar används till inom idrotten. Det handlar om att utmana de mentala trösklar som h…
Discover the five inner beliefs shared by the world's greatest achievers. If you want to take control of your life and achieve your biggest dreams, you must develop a "warrior mindset." This book will show you how to stop thinking like a victim and…
HOW BAD DO YOU WANT IT? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits - to will their body to do what was…
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more tha…
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn a…
The New York Times bestseller - with a new afterword about early specialization in youth sports - from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Mic…
The New York Times bestseller - with a new afterword added to the paperback - from the author of Range: Why Generalists Triumph in a Specialized World. In high school, I wondered whether the Jamaican Americans who made our track team so successful…
I boken hittar du kraftfulla coaching-verktyg som baseras på idéer från författaren, Jim Thompsons organisation, Positive Coaching Alliance. De här strategierna lyfter fram goda exempel från duktiga coacher och bygger på den senaste forskningen inom…
The founders of the world-renowned VISION54 training program and the authors of the bestselling Every Shot Must Have a Purpose take golf instruction to the next level in this groundbreaking new approach to mastering the game. Golf is a beloved yet t…
"The one book every disc golfer needs... If you only pick up one book on this list, make it this one... This is one of those books that will end up with highlighter and notes all over it as you read it again and again." - Mind Body Disc Golf Reading…
Filled with insightful stories about golf, Dr. Bob Rotella's delightful book will improve the game of even the most casual weekend player. Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional cl…
A reference for sport psychologists and researchers interested in the psychosocial aspects of sport. A primary text for upper-level and graduate students in social psychology of sport; also a supplemental text for courses in sport psychology, psycho…
For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness…
Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in…
Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain"Mind…
En ökad medvetenhet är källan till utveckling och en vinnande väg. Det här är en bok för den idrottsintresserade gymnasieeleven som läser ämnet idrottspsykologi. Ämnet ges inom ramen för Psykologi 2B och boken är målgruppsanpassad med flera fallbesk…
What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life? The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswri…
AS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It's not just for runners. It's for life! It's a great story."When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped res…
Efter att han fått en allvarlig skada som sätter punkt för säsongen drar sig en basketspelare undan från sina vänner och sin familj och tillbringar den mesta tiden inlåst på sitt rum med datorspel.En skidåkare som kommer hem från sin knäoperation bö…
Beth Baumert's first book, When Two Spines Align: Dressage Dynamics, was a popular and critical success. Lauded by Olympian Carl Hester as the book he most frequently quotes at clinics, it examined the ways the physical bodies of horse and rider wor…
Now in its fifth edition, The Psychology of Exercise: Integrating Theory and Practice is the ideal resource for undergraduate courses devoted to the study of exercise behavior. Following the success of previous editions, this book successfully integ…
***WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2020 - GENERAL OUTSTANDING SPORTS WRITING***'Loved it... I would recommend it to all of you.' BBC 5 Live, Jazmin Sawyers'Mind Games is accessible to anyone who wants to delve into the mind of some of the…
***WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2020 - GENERAL OUTSTANDING SPORTS WRITING***'A fascinating book about the psychology of elite sport... Mind Games explores compelling territory.' Don McRae, the Guardian'An amazing book that I very much…
'The Roger Federer, the Steffi Graf, the Usain Bolt of all books about the psychology of sport, packed with insight and wisdom' - Brian Viner, Sports writer and author of Pele, Ali, Lillee, and Me This is the first textbook to explore and explain th…
Coaching is a vital factor for success in sport at all levels. Sport Coaching Concepts offers a comprehensive introduction to the theoretical issues that underpin sport coaching practice. Now in a fully revised and updated new edition, it explains w…
