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  • Why We Sleep

    Why We Sleep
    av Matthew Walker

    Pocket - 2018 - Engelska - ISBN: 9780141983769

    'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, S…

  • Sov gott! : råd och tekniker från KBT

    Sov gott! : råd och tekniker från KBT
    av Susanna Jernelöv

    Häftad - 2015 - Svenska - ISBN: 9789176111109

    I Sov gott! får du med kognitiv beteendeterapi (KBT) hjälpa dig själv att sova bättre, bli piggare och gladare.KBT går ut på att du själv agerar aktivt för att förstå och förändra din situation, till exempel genom att föra sömndagbok, lägga om dina…

  • Sömn : sov bättre med kognitiv beteendeterapi

    Sömn : sov bättre med kognitiv beteendeterapi
    av Marie Söderström

    Storpocket - 2018 - Svenska - ISBN: 9789174248807

    SOV BÄTTRE MED KBT! Sömn är livsviktigt. Men allt fler har idag svårt att sova. Det beror bland annat på att gränserna mellan aktivitet och vila suddas ut alltmer i det nya 24-timmarssamhället där vi ständigt ska vara tillgängliga. Sömnforskaren och…

  • The Baby Sleep Solution

    The Baby Sleep Solution
    av Lucy Wolfe

    Pocket - 2019 - Engelska - ISBN: 9781472269157

    'I started Lucy's routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can't believe it! I feel like a new person. Thank you Lucy!' Vogue Williams 'If you're a parent who needs a helping hand, and wh…

  • How to Live on 24 Hours a Day

    How to Live on 24 Hours a Day
    av Arnold Bennett

    Pocket - 2013 - Engelska - ISBN: 9781627300193

  • How to Live on 24 Hours a Day

    How to Live on 24 Hours a Day
    av Arnold Bennett

    Pocket - 2008 - Engelska - ISBN: 9781600966293

  • How to Live on 24 Hours a Day

    How to Live on 24 Hours a Day
    av Arnold Bennett

    Pocket - 2008 - Engelska - ISBN: 9781604595079

  • How to Live on 24 Hours a Day

    How to Live on 24 Hours a Day
    av Arnold Bennett

    Inbunden - 2018 - Engelska - ISBN: 9781515435129

  • It's Never too Late to Sleep Train

    It's Never too Late to Sleep Train
    av Dr Craig Canapari

    Pocket - 2019 - Engelska - ISBN: 9781529353983

    A revolutionary program that will have everyone - babies, toddler and pre-schoolers - in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that even three years of 36-hour hospital shifts didn't prepare him f…

  • It's Never too Late to Sleep Train

    It's Never too Late to Sleep Train
    av Dr Craig Canapari

    Pocket - 2021 - Engelska - ISBN: 9781529355482

    A revolutionary program that will have everyone - babies, toddler and pre-schoolers - in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that even three years of 36-hour hospital shifts didn't prepare him…

  • KBT vid sömnproblem : terapeutmanual vid individanpassad behandling

    KBT vid sömnproblem : terapeutmanual vid individanpassad behandling
    av Rachel Manber, Colleen E. Carney

    Inbunden - 2016 - Svenska - ISBN: 9789127800090

    Detta är en komplett, forskningsbaserad behandlingsmanual vid sömnproblem. Den vägleder dig som kliniker att lägga upp en sömnintervention utifrån kognitiv beteendeterapi som är anpassad efter varje patients specifika behov även om de samtidigt har…

  • The Baby Sleep Solution

    The Baby Sleep Solution
    av Suzy Giordano

    Häftad - 2006 - Engelska - ISBN: 9780399532917

    Suzy Giordano, affectionately known as "The Baby Coach," shares her highly effective sleep-training method in this step-by-step guide to let both baby and parent enjoy long, peaceful nights. Full of common sense and specific tips, the Baby Coach's p…

  • The One-Week Baby Sleep Solution

    The One-Week Baby Sleep Solution
    av Gina Ford

    Häftad - 2018 - Engelska - ISBN: 9781785040764

    Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. In this life-saving new book, she offers exhausted parents clear, step-b…

  • Konsten att sova

    Konsten att sova
    av Helena Kubicek Boye

    Pocket - 2017 - Svenska - ISBN: 9789175792477

    Har du svårt att somna eller vaknar du ofta mitt i natten? Då är det dags att lösa dina sömnproblem en gång för alla! Var fjärde svensk är missnöjd med sin sömn och var tionde sover riktigt dåligt. Vårt mest naturliga beteende har idag blivit en sju…

  • Science of Yoga

    Science of Yoga
    av Ann, MS, C-IAYT, LMT, E-RYT500 Swanson

    Pocket - 2019 - Engelska - ISBN: 9780241341230

    Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers.Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to ev…

  • Sömnens betydelse för hälsa och arbete : fakta och goda råd

    Sömnens betydelse för hälsa och arbete : fakta och goda råd
    av Torbjörn Åkerstedt

    Kartonnage - 2001 - Svenska - ISBN: 9789163115110

    Sömnen har varit föremål för ett stort intresse sedan urminnes tider. Den grekiske filosofen Aristoteles hävdade att sömn helt enkelt var brist på vakenhet. Denna syn på sömnen, som ett passivt alternativ till vakenhet, har levat kvar till långt in…

  • Safe Infant Sleep

    Safe Infant Sleep
    av James J McKenna

    Häftad - 2020 - Engelska - ISBN: 9781930775763

    In the world of pediatric care, sleep safety guidelines are controversial and often misguided. Health professionals broadly discourage all forms of cosleeping, which, along with the potentially devastating consequences, makes deciding how and where…

  • When Brains Dream

    When Brains Dream
    av Antonio Zadra

    Inbunden - 2021 - Engelska - ISBN: 9781324002833

    Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they me…

  • Sömnrevolutionen : förändra ditt liv en natt i taget

    Sömnrevolutionen : förändra ditt liv en natt i taget
    av Arianna Huffington

    Pocket - 2017 - Svenska - ISBN: 9789188545213

    Vi är mitt i en global sömnbristskris och detta har djupgående konsekvenser för vår hälsa. Vad som behövs är inget annat än en sömnrevolution. Endast genom att förnya vår relation till sömnen kan vi ta tillbaka kontrollen över våra liv.I Sömnrevolut…

  • Energy!

    Energy!
    av Anne Fleck

    Inbunden - 2021 - Tyska - ISBN: 9783423282772

  • Effortless Sleep Method

    Effortless Sleep Method
    av Sasha Stephens

    Pocket - 2012 - Engelska - ISBN: 9780957104808

  • Sleep

    Sleep
    av Nick Littlehales

    Pocket - 2016 - Engelska - ISBN: 9780241975978

    One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills -…

  • I'm So Effing Tired

    I'm So Effing Tired
    av Amy Shah

    Pocket - 2021 - Engelska - ISBN: 9780349427904

    Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created…

  • Sleep Revolution

    Sleep Revolution
    av Arianna Huffington

    Pocket - 2017 - Engelska - ISBN: 9780753557211

    We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. The author boldly asserts that what is needed is nothing short of a sleep revolution, an…

  • Mindfulness for Insomnia

    Mindfulness for Insomnia
    av Catherine Polan Orzech

    Pocket - 2019 - Engelska - ISBN: 9781684032587

    Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused…

  • Sleep Well

    Sleep Well
    av Anna Black

    Inbunden - 2020 - Engelska - ISBN: 9781782499039

    Harness the power of a good night's sleep. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and get…

  • The Science of Sleep

    The Science of Sleep
    av Heather Darwall-Smith

    Inbunden - 2021 - Engelska - ISBN: 9780241458570

    Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed…

  • The Insomnia Diaries

    The Insomnia Diaries
    av Miranda Levy

    Pocket - 2021 - Engelska - ISBN: 9781783254187

    A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire Byrne, RTE1 'This memoir meets manual with expert tips is both honest and helpful' - Victoria Woodhall, Get the Gloss…

  • The Sleepy Little Bear

    The Sleepy Little Bear

    Häftad - 2021 - Engelska - ISBN: 9789151982137

    The Sleepy Little Bear teaches children between 3 - 7 years old learn to how breath and relax the mind and body to fall asleep.

  • Fast Asleep

    Fast Asleep
    av Dr Michael Mosley

    Pocket - 2020 - Engelska - ISBN: 9781780724201

    'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sle…

  • The Baby Sleep Guide

    The Baby Sleep Guide
    av Stephanie Modell

    Häftad - 2015 - Engelska - ISBN: 9781849536851

    Babies do wake at night, but you can help them to learn to sleep with some gentle guidance. Sleep. It’s the most precious commodity, especially when you’re struggling to find it. The secret to helping babies to sleep through the night i…

  • The Book of Rest

    The Book of Rest
    av James Reeves

    Häftad - 2021 - Engelska - ISBN: 9780008321666

    ‘Impossibly wonderful’ Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world. ‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in…

  • A Dictionary of Dream Symbols

    A Dictionary of Dream Symbols
    av Eric Ackroyd

    Inbunden - 2020 - Engelska - ISBN: 9781783253593

    Did you know that dreams about houses symbolise exploration of the self. And that water symbolises fertility, creativity and potential. Dreams provide vital clues to hidden feelings, fears and desires; understanding your dreams can lead to greater s…

  • Vagus Nerve

    Vagus Nerve

    Pocket - 2021 - Engelska - ISBN: 9781803346335

    Do you suffer from some chronic illness? Do you experience anxiety or stress? Whether physical or mental, whether you are suffering from pain, discomfort, malaise, or other issues, RELIEF is HERE for YOU Our bodies are regulated through the autonom…

  • Vagus Nerve

    Vagus Nerve

    Inbunden - 2021 - Engelska - ISBN: 9781803346106

    Do you suffer from some chronic illness? Do you experience anxiety or stress? Whether physical or mental, whether you are suffering from pain, discomfort, malaise, or other issues, RELIEF is HERE for YOU Our bodies are regulated through the autonom…

  • The Little Book of Baby Massage

    The Little Book of Baby Massage
    av Jo Kellett

    Inbunden - 2020 - Engelska - ISBN: 9780241412374

    Easy massage routines to soothe your baby and communicate love. To a baby, touch is talk, and with these soothing techniques, you and your child can share some of your most fulfilling communicative moments. Calm and comfort your baby from head to to…

  • Konsten att sova

    Konsten att sova
    av Helena Kubicek Boye

    Inbunden - 2016 - Svenska - ISBN: 9789187371981

    Sömnen påverkar hela ditt liv... Har du sovit tillräckligt i natt? Vad händer med oss när vi inte sovit bra? Och vad kan du göra för att förbättra din sömn? Om du känner dig trött, haft svårt att somna eller somna om på kvällen eller behöver kaffe f…

  • Theosomnia

    Theosomnia
    av Andrew Bishop

    Pocket - 2018 - Engelska - ISBN: 9781785922183

    Sleep occupies around one third of a person's life and is the subject of research across many disciplines. In this groundbreaking new monograph, Andrew Bishop explores sleep by creatively drawing on resources of the Christian tradition.Sleep is a su…

  • Principles and Practice of Pediatric Sleep Medicine

    Principles and Practice of Pediatric Sleep Medicine

    Inbunden - 2014 - Engelska - ISBN: 9781455703180

    Principles and Practice of Pediatric Sleep Medicine,2nd Edition, written by preeminent sleep medicine experts Drs. Sheldon, Ferber, Kryger, and Gozal, is the most comprehensive source for diagnosing and managing sleep disorders in children. Newly up…

  • Sömnrevolutionen : förändra ditt liv en natt i taget.

    Sömnrevolutionen : förändra ditt liv en natt i taget.
    av Arianna Huffington

    Inbunden - 2016 - Svenska - ISBN: 9789188345264

    Vi är mitt i en global sömnbristskris och detta har djupgående konsekvenser för vår hälsa. Vad som behövs är inget annat än en sömnrevolution. Endast genom att förnya vår relation till sömnen kan vi ta tillbaka kontrollen över våra liv.I Sömnrevolut…

  • Miksi nukumme

    Miksi nukumme
    av Matthew Walker

    Inbunden - 2019 - Finska - ISBN: 9789520404789

    Kansainvälinen bestseller Kiehtovaa tietoa unen hyvää tekevästä voimasta ja runsaasti neuvoja paremman unen saavuttamiseen. Maineikkaan Berkeleyn yliopiston neurotieteen ja psykologian professori Matthew Walker avaa kirjassaan unta koskevaa uutta tu…

  • Why Can't We Sleep?

    Why Can't We Sleep?
    av Darian Leader

    Häftad - 2019 - Engelska - ISBN: 9780241984437

    From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any more 'Persuasive, absorbing and refreshingly sane... [A] bracing and impo…

  • Endlich durchschlafen

    Endlich durchschlafen
    av Christine Rankl

    Häftad - 2016 - Tyska - ISBN: 9783843607483

  • The New Rules of Aging Well

    The New Rules of Aging Well
    av Dr. Frank Lipman

    Inbunden - 2020 - Engelska - ISBN: 9781579659592

    Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients - and then some - about reversing the so-called “symptoms of aging.” Symptoms…

  • Handbook of Sleep Disorders in Medical Conditions

    Handbook of Sleep Disorders in Medical Conditions

    Häftad - 2019 - Engelska - ISBN: 9780128130148

    Handbook of Sleep Disorders in Medical Conditions reviews the current knowledge on the nature and manifestations of sleep disorders associated with a variety of common medical conditions, including epilepsy, traumatic brain injury and dementia. It a…

  • Sleep Disorders

    Sleep Disorders
    av Kathleen J. Sexton-Radek

    Inbunden - 2021 - Engelska - ISBN: 9781440864452

    This sourcebook presents the history of sleep disorders from restless legs to insomnia to night terrors, alongside emerging research, illustrations of sleep disorders in society, and treatments.Part of the Health and Psychology Sourcebooks series, t…

  • Integrative Sleep Medicine

    Integrative Sleep Medicine

    Häftad - 2021 - Engelska - ISBN: 9780190885403

    Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life. Sleep and wake are a true yin yang phenomenon, each affecting the other and together forming a harmonious whole. Healthy sleep…

  • Circadian Diabetes Code

    Circadian Diabetes Code

    Pocket - 2021 - Engelska - ISBN: 9781785044021

    Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes. The first book to bring circadian science to diabetes by a leading scientist in the field with a global reputation.

  • When Brains Dream

    When Brains Dream

    Häftad - 2022 - Engelska - ISBN: 9781324020295

    Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they me…

  • Bedtime Stories for Adults

    Bedtime Stories for Adults
    av Margaret Milne

    Inbunden - 2021 - Engelska - ISBN: 9781954320239

    ★★★ 55% OFF for Bookstores Do not miss this great opportunity ★★★ First, let's talk about why do bedtime stories matter? Your Customers Never Stop to Use this Awesome Book Those stories were a focal point of ma…

  • Bedtime Stories for Adults

    Bedtime Stories for Adults
    av Margaret Milne

    Pocket - 2021 - Engelska - ISBN: 9781954320246

    ★★★ 55% OFF for Bookstores Do not miss this great opportunity ★★★ First, let's talk about why do bedtime stories matter? Your Customers Never Stop to Use this Awesome Book Those stories were a focal point of man…

  • Bedtime Stories for Adults

    Bedtime Stories for Adults
    av Margaret Milne

    Inbunden - 2021 - Engelska - ISBN: 9781954320253

    ★★★ 55% OFF for Bookstores Do not miss this great opportunity ★★★ First, let's talk about why do bedtime stories matter? Your Customers Never Stop to Use this Awesome Book Those stories were a focal point of ma…

  • Bedtime Stories for Adults

    Bedtime Stories for Adults
    av Margaret Milne

    Pocket - 2021 - Engelska - ISBN: 9781954320222

    ★★★ 55% OFF for Bookstores Do not miss this great opportunity ★★★ First, let's talk about why do bedtime stories matter? Your Customers Never Stop to Use this Awesome Book Those stories were a focal point of ma…

  • The Shapeless Unease

    The Shapeless Unease
    av Samantha Harvey

    Inbunden - 2020 - Engelska - ISBN: 9780802148827

    This genre-defying debut memoir by Betty Trask Prize winner, Samantha Harvey, weaves a tapestry of confessional anguish, flash fiction, cathartic poetry, and feverish observations on politics and psychology in a transcendent search for reality and t…

  • Learn to Sleep Well

    Learn to Sleep Well
    av Chris Idzikowski

    Pocket - 2010 - Engelska - ISBN: 9781907486203

    Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the…

  • Social and Economic Dimensions of Sleep Disorders, An Issue of Sleep Medicine Clinics

    Social and Economic Dimensions of Sleep Disorders, An Issue of Sleep Medicine Clinics
    av Ana C. Krieger

    Inbunden - 2017 - Engelska - ISBN: 9780323509879

    This issue of Sleep Medicine Clinics is edited by Dr. Ana Krieger and focuses on the Social and Economic Dimensions of Sleep Disorders. Article topics include: Sleep in the Aging Population; OSA screening in Atrial Fibrillation and Other Arrhythmias…

  • Maltagebuch Fur Erwachsene

    Maltagebuch Fur Erwachsene
    av Courtney Wegner

    Pocket - 2016 - Tyska - ISBN: 9781359927231

  • Träume bewußt steuern

    Träume bewußt steuern
    av Celia Green, Charles McCreery

    Pocket - 2017 - Tyska - ISBN: 9783596316786