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Life in the Fasting Lane
  • Undertitel How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
  • Författare:

    Dr Jason Fung

  • Förlag:

    Hay House UK Ltd

  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 202002
  • Antal sidor: 288
  • Vikt i gram: 435
  • ISBN10:1788174062
  • ISBN13:9781788174060

Life in the Fasting Lane

(Häftad)
Beskrivning:

Take the guesswork (and fear) out of fasting with real-life and expert advice. For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

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