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Effortless Healing
  • Undertitel 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself
  • Författare:

    Joseph Mercola

  • Förlag:

    Hay House UK Ltd

  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 201503
  • Antal sidor: 336
  • Vikt i gram: 510
  • ISBN10:1781805091
  • ISBN13:9781781805091

Effortless Healing

(Häftad)
Beskrivning:

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:* Throwing ice cubes in your water to make it more "structured"* Skipping breakfast, as it could be making you fat* Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention* Avoiding certain meat and fish, but enjoying butter* Eating sauerkraut (and other fermented foods) to improve your immune system and your mood* Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)* Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exerciseEffortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.

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