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The Yoga Almanac
  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 202004
  • Antal sidor: 224
  • Vikt i gram: 380
  • ISBN10:1684034353
  • ISBN13:9781684034352

The Yoga Almanac

(Häftad)
Beskrivning:

52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body,

and spirit.

Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring

cosmic rhythms and invite the sacred into your life through learning, movement, breath and ritual. Featuring 52

seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga - and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You'll also find weekly rituals to integrate these teachings into your daily life and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year - beginning with spring and culminating in

winter. Whether you're looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.

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