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Energy Healing
  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 201301
  • Antal sidor: 328
  • Vikt i gram: 286
  • ISBN10:1604078928
  • ISBN13:9781604078923

Energy Healing

(Häftad)
Beskrivning:

Where does true wellness start? For thousands of years, traditional healers have been able to detect and correct imbalances at the energetic level in order to heal our physical ailments. Today, these traditions are expanding the medical understanding of our subtle anatomy and its role in our overall well-being. With Energy Healing, integrative physician Ann Marie Chiasson offers a complete guidebook of easy-to-use energy practices to enhance your health and vitality. Drawing from the material she teaches at Dr. Andrew Weil's Arizona Center for Integrative Medicine, Dr. Chiasson explores:

  • Our subtle anatomy--understanding the chakras, meridians, and the key principles of energy healing
  • Self-diagnosis techniques for detecting the movement of energy in our bodies--even if you've never sensed energy before
  • Practices for daily self-care and specific techniques to address energy blocks often seen in common illnesses and health issues
  • Why our energy wanes as we age, and how we can replenish our vitality from sources in the world around us
  • Your body as your teacher--insights for adapting and developing your own energy healing techniques
In creating this book Dr. Chiasson has selected the methods she has found to be most accessible, effective, and beneficial in the long-term--informed by the latest research, healing traditions from around the world, and her own practice. With Energy Healing, she presents an indispensible guide for understanding the energetic dimension of your well-being and essential tools to help you take charge of your own health.



"This book is an excellent guide for anyone interested in exploring energy as a means of maintaining healthy, dynamic living."?

--from the foreword by Andrew Weil, MD

Contents



The Energy Practices

Foreword Andrew Weil, M.D

Introduction Health and Healing: A Crucial Shift for Our Time

Chapter 1 The Basics of Energy Healing

The Energy Body

Illness, Trauma, and the Energy Body

What Is Healing?

What Causes Energy Blocks or Imbalances, and How Can They Be Cleared?

How Can We Move Energy through the Energy Body?

The Benefits of Energy Healing

The Body Moves toward Self-Healing

The Body as Teacher

Healing at the Pace of the Energy Body

Energy Healing and Chronic Pain

Chapter 2 Connecting into the Unified Energy Field and the Shamanic Field

Shamanism and the Shamanic Field

Effects of Connecting to the Shamanic Field Reopening Our Connections

The Role of Tradition and Culture in Connecting with the Fields

Chapter 3 Getting Started: Using Movement to Open, Clear, Ground, and Receive Energy



Gathering Energy

Grounding

Toe Tapping

Full-Body Tapping

Shaking the Bones

Chapter 4 The Heart Center and the Art of Sacred Touch



Deeper into the Transpersonal Nature of the Heart Center

The Energy of the Heart

The Four Attributes of the Heart Center

The Heart Center Meditation

Daily Practice

Sacred Touch





Chapter 5 Sensing and Moving Energy



Initiating the Hands for Energy Work

Noticing Energy between the Hands

Clearing Energy from the Hands

Scanning the Energy Field

Moving Energy with Attention and Awareness

The Abdominal Breath

The Root Chakra Breath

The Circular Breath

The Full-Body Energy Connection

Using Tools to Move Energy



Chapter 6 Balance, Alignment, and Body Wisdom



Primary Awareness Exercise

Carrying Multiple States of Awareness

Awakening the Body Response

Energy Movement and the Chakras

The Chakra Meditation

Free-Form Energy Movement



Chapter 7 Specific Energy Centers and Targeted Energy-Movement Techniques



Back-of-the-Heart Tapping

Foot Tapping

Sacrum Tapping

The Liver Flow

High-Heart Tapping

Jaw Work

Jaw Work: Additional Practice

Eye Work

Tapping on the Back of the Head

The Sacred Gates Flow

Giving Back

Resting Position Before Sleep



Chapter 8 Receptivity

Our Dynamic, Multilayered Energy Field

Different Layers, Different Energetic Information

Learning to Read the Energy Field

Yes, No, and Wow

Full-Body Sensing

Connecting to the Earth

Forgiveness

The Metta Meditation



Chapter 9 Presence and Awakening



Presence: Being Connected to the Energy Field

of Awareness

Experiencing Presence

Soft Sight

Focus, Open, and Allow

Awakening



Chapter 10 Energy Techniques for Specific Symptoms and Conventional Medical Diagnoses



Energy Healing Complements

Conventional Medicine

Energy Practices for Pain

Suggested Energy Practices for Specific

Illnesses and Conditions

Energy Healing Techniques for Children

Conclusion A Final Story



the energy practices



The Abdominal Breath

Awakening the Body Response

Back-of-the-Heart Tapping

Carrying Multiple States of Awareness

The Chakra Meditation

The Circular Breath

Connecting to the Earth

Eye Work

Focus, Open, and Allow

Foot Tapping

Free-Form Energy Movement

The Full-Body Energy Connection

Full-Body Sensing

Full-Body Tapping

Giving Back

The Heart Center Meditation

High-Heart Tapping

Initiating the Hands for Energy Work

Jaw Work

Jaw Work: Additional Practice

The Liver Flow

The Metta Meditation

Noticing Energy between the Hands

The Pain Drain Technique

xii the energy practices

Primary Awareness Exercise

Resting Position Before Sleep

The Root Chakra Breath

The Sacred Gates Flow

Sacred Touch

Sacrum Tapping

Shaking the Bones .

Soft Sight

Tapping on the Back of the Head

Toe Tapping

Yes, No, and Wow

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