Avancerad sökning
Din kundvagn är tom
Ändra i din kundvagn Gå till kassan
A Mindfulness-Based Stress Reduction Workbook
  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 201001
  • Antal sidor: 240
  • Vikt i gram: 520
  • ISBN10:1572247088
  • ISBN13:9781572247086

A Mindfulness-Based Stress Reduction Workbook


Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

Kundrecensioner och bloggar

Sök fler böcker:

Kunder som köpt denna bok har
även köpt:
av Aurelius, Marcus
Lägg i kundvagn Pris71 kr
The Picture of Dorian Gray
av Wilde, Oscar
Lägg i kundvagn Pris53 kr
Lägg i kundvagn Pris160 kr
The Healing Code
av Loyd, Alex
Pris150 kr
Lägg i kundvagn Pris199 kr