Denna webbshop är stängd för köp.
Klicka här för mer information

Act With Love
  • Undertitel Stop Struggling, Reconcile Differences, and Strengthen Your Relationship With Acceptance and Commitment Therapy
  • Författare:

    Russ Harris

  • Förlag:

    New Harbinger Publications

  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 200906
  • Antal sidor: 224
  • Vikt i gram: 340
  • ISBN10:1572246227
  • ISBN13:9781572246225

Act With Love

(Häftad)
Beskrivning:

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

With your partner or alone, ACT with Love will teach you how to:

Let go of conflict, open up, and live fully in the present

Use mindfulness to increase intimacy, connection, and understanding

Resolve painful conflicts and reconcile long-standing differences

Act on your values to build a rich and meaningful relationship

Kundrecensioner och bloggar

Sök fler böcker:

Kunder som köpt denna bok har
även köpt:
The Happiness Trap:  How to Stop Struggl
Skotten i Köpenhamn :  ett reportage om
Kärlekens ACT:  Stärk din relation med A
Den mörka hemligheten
Den mörka hemligheten
av Josefsson, Dan
Mannys manöver
Mannys manöver
av Kinney, Jeff