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The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 201802
  • Antal sidor: 320
  • Vikt i gram: 249
  • ISBN10:1455535443
  • ISBN13:9781455535446

The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast

(Häftad)
Beskrivning:

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight

The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which healthy foods were making them gain weight -- has helped hundreds of thousands of readers slim down.

Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week -- can help them lose more weight; why healthy foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.

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