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Mindfulness 8
  • Bandtyp: Övrigt
  • Språk: Engelska
  • Utgiven: 20180410
  • Vikt i gram: 420
  • ISBN10:1452168369
  • ISBN13:9781452168364

Mindfulness 8

(Övrigt)

Beskrivning:

50+ Prompts and Exercises for the Mind and Body

An easy way to cultivate mindful moments-anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.

* Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)

* Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness

Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.

Filled with more than 50 prompts and exercises for the mind and body

* An inspiring way to begin the day, a meditation practice, or reflection

* Packaged in an eye-catching box with foil stamping that makes a wonderful gift

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