Avancerad sökning
Din kundvagn är tom
Ändra i din kundvagn Gå till kassan
The Art of Extreme Self-Care
  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 201911
  • Antal sidor: 256
  • ISBN10:1401952488
  • ISBN13:9781401952488

The Art of Extreme Self-Care

(Häftad)
Beskrivning:

This life-changing handbook by New York Times bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as 'End the Legacy of Deprivation', 'Take Your Hands off the Wheel' and 'Does That Anger Taste Good?' you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Now revised with new content and resources, this is the perfect book to transform your life.The Art of Extreme Self-Care is a sane and sensible programme that gives you the permission you need to dramatically upgrade your life!

Kundrecensioner och bloggar

Sök fler böcker:

Kunder som köpt denna bok har
även köpt:
Pris195 kr
Uppgång och fall
av Strömquist, Liv
Lägg i kundvagn Pris189 kr
Den allvarsamma leken
av Söderberg, Hjalmar
Pris53 kr
Miniatyrmakaren
av Burton, Jessie
Pris54 kr
Min mors självbiografi
av Kincaid, Jamaica
Pris203 kr