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Intuitive Eating, 4th Edition
  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 202007
  • Antal sidor: 400
  • Vikt i gram: 433
  • ISBN10:1250255198
  • ISBN13:9781250255198

Intuitive Eating, 4th Edition

(Häftad)
Beskrivning:

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:* How to reject diet mentality forever* How to find satisfaction in your eating* How to feel your feelings with kindess* How to honor hunger and feel fullness* How to follow the ten principles of Intuitive Eating* How to achieve a new and safe relationship with food and, ultimately, your body* How to raise an intuitive eater

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