Avancerad sökning
Din kundvagn är tom
Ändra i din kundvagn Gå till kassan
The Psychology of Dieting
  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 201803
  • Antal sidor: 122
  • Vikt i gram: 159
  • ISBN10:1138501255
  • ISBN13:9781138501256

The Psychology of Dieting

(Häftad)
Beskrivning:

Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food?The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight.In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.

Kundrecensioner och bloggar

Sök fler böcker:

Kunder som köpt denna bok har
även köpt:
Lägg i kundvagn Pris199 kr
Uppgång och fall
av Strömquist, Liv
Lägg i kundvagn Pris199 kr
Den allvarsamma leken
av Söderberg, Hjalmar
Pris53 kr
Miniatyrmakaren
av Burton, Jessie
Pris54 kr
Min mors självbiografi
av Kincaid, Jamaica
Lägg i kundvagn Pris209 kr