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Healthy Eating
  • Bandtyp: Inbunden
  • Språk: Engelska
  • Utgiven: 201001
  • Antal sidor: 1112
  • ISBN10:0791099482
  • ISBN13:9780791099483

Healthy Eating

(Inbunden)
Beskrivning:

Good nutrition is important for a healthy, long, and productive life. To function properly, the body must take in a balanced diet rich in carbohydrates, triglyceride lipids (like fats and oils), and proteins. Healthy Eating: A Guide to Nutrition provides people of all ages with guidance on choosing and maintaining a healthy diet, and explores how nutrition plays a role in areas such as sports, weight loss, disease prevention, and human development.

With fully up-to-date content - including the new USDA MyPlate nutritional guidelines - this new set provides readers with the information they need to make smart choices for a healthy lifestyle. Researchers will appreciate the appendixes, which include BMI charts and recommended daily intakes. Suggestions for further resources, a glossary, and an index round out these informative titles.

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