Denna webbshop är stängd för köp.
Klicka här för mer information

Undo It!
  • Bandtyp: Inbunden
  • Språk: Engelska
  • Utgiven: 201901
  • Antal sidor: 560
  • ISBN10:052547997X
  • ISBN13:9780525479970

Undo It!

(Inbunden)
Beskrivning:

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine.

Forty years of peer-reviewed research has proven that the program Dr. Dean Ornish developed to treat heart disease--rated the #1 heart-healthy diet by U.S. News & World Report every year since 2011--can also begin reducing risk factors and reversing type 2 diabetes, high cholesterol, obesity, and depression in as few as nine weeks, as well as prevent cancers and slow the aging process itself.

Now, for the first time, Dr. Ornish pulls all the remarkable science together into a simple four-part plan.

- Eat a whole-foods diet low in fat and refined carbohydrates.

- Practice de-stressing techniques like yoga and meditation.

- Get moderate exercise.

- Make time for love and intimacy.

With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of dramatic weight loss and life-transforming benefits--one man was able to avoid a heart transplant after the nine-week program--Undo It will help readers prevent, stop, and even reverse chronic disease. Live better, feel great

Kundrecensioner och bloggar

Sök fler böcker:

Kunder som köpt denna bok har
även köpt:
Skotten i Köpenhamn :  ett reportage om
Uppgång och fall
Uppgång och fall
av Strömquist, Liv
Den allvarsamma leken
Den allvarsamma leken
av Söderberg, Hjalmar
Miniatyrmakaren
Miniatyrmakaren
av Burton, Jessie
Min mors självbiografi
Min mors självbiografi
av Kincaid, Jamaica