Denna webbshop är stängd för köp.
Klicka här för mer information

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life
  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 200806
  • Antal sidor: 162
  • Vikt i gram: 177
  • ISBN10:039953427X
  • ISBN13:9780399534270

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

(Häftad)
Beskrivning:

The first research-based program to offer concise, clear ways to realize your best performance.

As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few.

In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to:

- Transform desire into will

- Channel emotions to victory

- Trust instincts and keep it simple

- Conquer fear through acceptance

- Perform under pressure

Kundrecensioner och bloggar

Sök fler böcker:

Kunder som köpt denna bok har
även köpt:
Skotten i Köpenhamn :  ett reportage om
Uppgång och fall
Uppgång och fall
av Strömquist, Liv
Miniatyrmakaren
Miniatyrmakaren
av Burton, Jessie
Min mors självbiografi
Min mors självbiografi
av Kincaid, Jamaica
Tomtefar och trolltrumman
Tomtefar och trolltrumman
av Kunnas, Mauri