Avancerad sökning
Din kundvagn är tom
Ändra i din kundvagn Gå till kassan
Mastering Your Fears and Phobias
  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 200608
  • Antal sidor: 200
  • Upplaga: 2 Revised edition, 
    Vikt i gram: 581
  • ISBN10:0195189183
  • ISBN13:9780195189186

Mastering Your Fears and Phobias

(Häftad)
Beskrivning:

Do you have an excessive and unrealistic fear of animals, insects, the dark, water, heights, flying, closed-in places, blood, needles, or another specific object or situation? If so, the program outlined in this book may work for you.Conquer your fears or phobias in as little as a few weeks with the proven strategies outlined in this Workbook. Change your negative thoughts and use exposure exercises to confront and overcome your feared object or situation. Track your progress by completing user-friendly monitoring forms and learn techniques for dealing with physical sensations of fear.Written by renowned researchers, this program has proven to be the most effective treatment for specific phobias of everything from spiders to driving to dentists. Increase your quality of life and experience the freedom to do the things you've previously avoided with this comprehensive and successful evidence-based treatment program.

Kundrecensioner och bloggar

Ingår i följande avdelningar

Ingår i följande bibliotekskategorier

Sök fler böcker:

Kunder som köpt denna bok har
även köpt:
Mastering Your Fears and Phobias
av Craske, Michelle G.
Lägg i kundvagn Pris515 kr
Cognitive-Behavioral Therapy
av Craske, Michelle G.
Pris385 kr
The Assertiveness Workbook
av Paterson, Randy J.
Lägg i kundvagn Pris236 kr
Lägg i kundvagn Pris199 kr
Uppgång och fall
av Strömquist, Liv
Lägg i kundvagn Pris189 kr