Avancerad sökning
1 artiklar, totalt 189 kr
Ändra i din kundvagn Gå till kassan
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 201605
  • Antal sidor: 304
  • Vikt i gram: 272
  • ISBN10:1101982934
  • ISBN13:9781101982938

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

(Häftad)
Beskrivning:

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.

McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it--by understanding, accepting, and leveraging it to your advantage.

Kundrecensioner och bloggar

Sök fler böcker:

Kunder som köpt denna bok har
även köpt:
Pris195 kr
Uppgång och fall
av Strömquist, Liv
Lägg i kundvagn Pris189 kr
Den allvarsamma leken
av Söderberg, Hjalmar
Pris53 kr
Miniatyrmakaren
av Burton, Jessie
Pris54 kr
Min mors självbiografi
av Kincaid, Jamaica
Pris203 kr