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Yoga Nidra for Complete Relaxation and Stress Relief
  • Bandtyp: Häftad
  • Språk: Engelska
  • Utgiven: 201508
  • Antal sidor: 200
  • Vikt i gram: 356
  • ISBN10:1626251827
  • ISBN13:9781626251823

Yoga Nidra for Complete Relaxation and Stress Relief

(Häftad)
Beskrivning:

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

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